Explain how strength gains occur in children engaged in a resistance training program, and contrast that with how strength gains occur in adolescents in a similar training program

Q: Discuss how strength gains occur in children engaged in a resistance training program, and contrast…

A: Resistance training is aimed to improve endurance and muscle strength. It comprises the exercises…

Q: List the general principles of strength development.

A: the general principles of strength development are as follows:

Q: Describe some common safety errors that can happen in an ambulatory setting

A: Ambulatory care or medical care is provided based on outpatient basis like observation ,…

Q: How does resistance training compare with aerobic training in reducing risk of disease?

A: Lack of the physical movement or activity is related with known illness such as hypertension, heart…

Q: Contrast the role of neural adaptations with hypertrophy in the increase in strength that occurs…

A: Hypertrophy refers to the increase and growth of muscle cell size achieved through exercise. Extreme…

Q: What are the risk of Insufficient Physical Activity? Give examples and explain

A: Physical activity refers to the use of skeletal muscles in order to produce movement of the body…

Q: Which of the following statements regarding the benefits of exercise is true? exercise can protect…

A: Exercise causes a physiological stress on cardiovascular system which helps heart maintain its…

Q: Explain the first aid why can assist an individual increases awareness of accidents. (With some…

A: The standard first aid certificate awarded by St John Ambulance, St Andrews Ambulance Association…

Q: Discuss guidelines related to progression that facilitate the transition from easy to more demanding…

A: Exercise is defined as engaging the body in physical activities that helps in maintenance of…

Q: How do elderly people respond to exercise training compared to younger subjects?

A: Exercise is a physical activity that involves body movement, and it increases heart rate. It is…

Q: Resistance training phase: What is resistance training? Give 5 exercises the can work this area…

A: Resistance training is important in training for physically high-intense sports such as…

Q: Discuss how changes in “central command” and “peripheral feedback” following an endurance training…

A: Endurance trained people show lower pulse rate and ventilator response than the…

Q: Describe the underlying causes of the decrease in V̇ O2 max that occurs with cessation of endurance…

A: The cells are the primary unit of life. An organism may be unicellular or multicellular, based on…

Q: What are five injury prevention strategies that are important to use before beginning a healthy…

A: A healthy movement (exercise) is better when it is returning done for skeletal..  muscle.A MUSCLE…

Q: Identify factors affecting maximal performance.

A: Maximal performance is an important metric to understand various aspects of the biology of an…

Q: Training increases mechanical efficiency of a sport task which leads to a decrease in the energy…

A: Ans- True Training increases mechanical efficiency of sports task which leads to DECREASE  in…

Q: Endurance training phase: These activities must be done to build up the body’s ability to sustain an…

A: Endurance sports are activities that are conducted over longer periods of time and rely heavily on…

Q: Following a periodization program, your training volume should ______ during the competition phase,…

A: Answer : Decrease

Q: Discuss the factors that contribute to the age related changes in muscle mass and muscular strength.

A: Sarcopenia is referred to as the loss of muscle mass due to aging factors. To describe: To describe…

Q: What are some benefits to exercise for teens?

A: Exercise is defined as an intense or moderate level of physical activity performed regularly to…

Q: itamin or mineral supplements taken right before an event are useless for improving performance…

A: Minerals and vitamins are essential for transporting oxygen to various tissues and aid in the…

Q: As a professional teacher explain to a teacher three (3) advantages and three (3) disadvantages of…

A: An expert individual responsible for providing inputs and opinions about a learning system is…

Q: Diabetes list and explain two specific modifiable risk factors. These are factors that, when…

A: Diabetes also called as diabetes mellitus. Hyposecretion of insulin:-Diabetes mellitus (Sugar…

Q: Explain the different ways in which regularmoderate exercise can benefit an older person.

A: Health refers to the well-being of a patient. Health promotion generally involves organized and…

Q: Give some practical way of applying safety guidelines to decrease the risk of injury in dancing

A: Dancers of all ages and abilities should practice safe dance techniques. It isn't just for the…

Q: Give examples for Risk diagnosis about fatigue for exhaustion after the delivery

A: The nurses provide are based on systematic guidelines. This guideline is defined by the term nursing…

Q: If heavy man wants to train on mountain for two months as he quite heavy but wants to gain…

A:

Q: 1) Explain what is the work out structure of strength training without equipment; 2) give 10…

A: Exercise is a physical activity that involves body movement, and it increases heart rate. It is…

Q: High-intensity, variable-resistance strength training produces no improvement in submaximal exercise…

A:

Q: Create a transition period for the sport volleyball A

A: The transition period is meant for the physiological, psychological, and physical recovery of the…

Q: describe the difference between the following cardio-fitness training methods:  Interval Cardio…

A: Cardiovascular fitness can be defined as the health-related component of physical fitness that is…

Q: Name three surgical enhancements that are possible that would enhance an athlete’s performance in…

A: Introduction:-  Increasing athlete performance has always been a highlighted topic across the…

Q: How would you use the Tones Equation of Health Promotion and Tannahill Model of Health promotion to…

A: Tannahill  proposes three components to Health Promotion: Prevention is the process of lowering or…

Q: Enumerate ten(10) safety guidelines regarding the use of mechanical restraints among children

A: Restraint It can be a device or drug.  Any manual method that reduces or immobilizes an ability of…

Q: List at least ten guidelines that are recommended for elders who are embarking on a strength…

A: Strength training program includes body weight or external weight exercises. These exercises put a…

Q: You have a client with arthritis, and you plan to evaluate her manual dexterity. Which of the…

A: Manual dexterity is the coordinated use of hands while performing a task that requires precise hand…

Q: Two hours of moderate exercise every week can reduce the risk of developing heart disease by 30% t…

A: The exersise will lead more demand of glucose and our body will met the energy requirement by…

Q: Write a research about Health Benefits and Acute Benefits of Exercise.

A: Exercises are key for good health practices. Along with nutritious food proper exercise make us fit…

Q: Beginning an endurance training programme can increase body weight because in the first few days of…

A: As of now days we can see the obesity is major concern infornt of people , increase weight of people…

Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.