How much protein are you supposed to eat? Use a few (3) different recommendations for protein intake. Put it in terms of: percentage of calories (DRI) amount in grams (RDA)  servings (oz/day) (ChooseMyPlate.gov)

Q: Match each daily recommended portion size with the correct food group. 5 teaspoons Vegetables 2-3…

A: Nutrition is a process in which an organism uses food to support their life as it provides energy…

Q: Which of the following is correct regarding the % daily values on a food label?a. They provide…

A: The nutrition label on a product provides information for the effective and easy usage of the…

Q: Describe the components of a balanced diet, including the concept of recommended dietary allowances…

A: A balanced diet consists of food components such as carbohydrates, proteins, fats, vitamins,…

Q: To address chronic malnutrition, it is especially important to provide carbohydrates fats protein…

A: Malnutrition is defined as the improper imbalance in the diet in terms of energy and/or nutrients.…

Q: Nutrients represent a broad group of substances required for proper body function. Identify the…

A: Healthy nutrition is crucial for providing health of the infants, children, and mother, strong…

Q: What are the nutritional characteristics of a traditional soul food diet? (select all that apply)…

A: Nutrition is much important for people. People should take proper nutrition and should contain…

Q: Complementary protein sources must be eaten within 2 hours of one another to meet the body's need…

A: Essential amino acids are those amino acids that cannot be made by the body. As a result, they come…

Q: Describe the relationship between nutrition and health, and include overnutrition, undernutrition,…

A: WHO defines nutrition as:- “Nutrition is the intake of food, considered in relation to the body’s…

Q: Describe the several theories of food intake regulation.

A: Food intake regulation is the process of intake of food and its regulation with respect to the…

Q: A.) What is the protein triangle, who would benefits most from it? B.) What factors influence how…

A: Protein triangle include seafood,meat, poultry along with Mushrooms, Vegetables, Fruits and Grains.…

Q: what food should long distance runner intake less? without trans fat and artificial sweets and…

A: Runners should eat a well-balanced and healthy meal containing protein, complex carbohydrates and…

Q: What are the dietary recommendations regarding total fat, saturated fat, and trans-fat intake? List…

A: Here, we have to mention the dietary recommendation of total fat , saturated fat and we have to…

Q: In this nutrition label for lasagna, you find that there Is too much of a couple things for only one…

A: Balanced diet is a healthy diet that helps to maintain good health and contain proper proportion of…

Q: Obesity is the ratio of_to_that is significantly higher than what is associated with optimal health.…

A: Keeping in good health is the wish and dream of every individual but how does one ensure that he or…

Q: How many calories would a person need to subtract per day to lose one pound per week

A: Weight Loss basics: eat more calories than you use & you'll put on weight; use more than you eat…

Q: What do empty calories represent? A. Calories that come from nonorganic sources B. Energy derived…

A: Introduction:- Foods and drinks that contain no significant nutrients but are high in calories are…

Q: Discuss the Reference Daily Intake and the DailyReference Value of food.

A: Nutrition is the biochemical and physiological interaction by which a living being utilizes food to…

Q: What is good diet?

A: Diet comprises the type of food a person eats. It includes all the food , liquids and fruits and…

Q: How do you apply food chemistry to achieve zero hunger.

A: Goal 2 of the Sustainable Development Goals is "zero hunger." It is one of the United Nations' 17…

Q: What are the key requirements of a healthy diet?   How can grocery stores make it easier for…

A: The state of mental, physical, and social well-being is referred to as health. It not only means the…

Q: Recent recommendations on diet suggestthat the sources of calories should be distributed as follows:…

A: The five nutrients that are essential for optimum body functioning are vitamins, carbohydrates,…

Q: The energy intake recommendation is set at a level predicted to maintain body weight?

A: An average requirement for energy in adult men and women is approximately 2200-2900 kcal per day.

Q: What do you think are practical ways that you can do to monitor and regulate the desired amount of…

A: The average calorie intake required by an adult person of normal built is 2500 kcal for men and…

Q: Describe how the nutrient is metabolized (where primarily digested, absorbed, and transported)…

A: Metabolism is a biochemical process through which food is enzymatically broken down into simpler…

Q: Of the following foods, which is the BEST source of vitamin E? 1. olive oil 2.…

A:

Q: Considering the health benefits of carbohydrate-rich foods, especially those that provide whole…

A: Carbohydrates are the sugar molecules that are present in the food we eat. They are made up of…

Q: Choose one functional component in a food, and describe the class/component, sources, potential…

A: Research has proved a relationship between functional components of food, health, and well-being.…

Q: How can you meet the DRI for the following nutrients? For each of the nutrients listed, indicate the…

A: Healthy diet It includes balanced diet, and contains different types of nutrition such as,…

Q: According to the Dietary Guidelines, about 3/4 of the American population has an eating pattern…

A: Introduction:-  Dietary patterns of the people have changed a lot in the last few decades. There has…

Q: John chooses the Big Mac, Tries, and soda, for lunch, how many miCrograms of vitaminA Would he be…

A: The daily value for vitamin A is 900 microgram.

Q: An adult female weighs 132 pounds. How many grams of protein should this individual consume per day?…

A: Proteins are the body building food of the organism. The benefits of proteins for the body are:…

Q: what is meant by "nutrient density"? how can you use this concept to make sure you have an adequate…

A: The nutrient density of a food is the ratio of good ingredients to the foods energy content for the…

Q: What is the most accurate way to measure % body fat?

A: The total mass of fat divided by total body mass, multiplied by 100, is the body fat percentage…

Q: Define nutrition and nutrients and their subcategories based onneed and quantity.

A: The cells are the major building blocks of the living system. It is covered by the plasma membrane…

Q: Describe the characteristics of a healthy diet and provide supporting examples.

A: Diet refers to the intake of nutrients through food. Nutrients are necessary for the normal…

Q: Which item will be the healthiest choice based on the nutrition information from the Nutrition Facts…

A: Introduction: Nutrition is a process of providing essential nutrients from food for maintaining…

Q: Which of the following is/are TRUE about where the following macromolecules are digested and…

A: Digestion refers to the breakdown of food into smaller components that can be absorbed into the…

Q: In fundamentals of food science, what are the functions of carbohydrates to our body and food…

A: •Carbohydrates are one of the three macronutrients in our diet •The main function being to provide…

Q: .identify the current Reference Daily Intake (RDI) for carbohydrate for an average adult.…

A: Reference Daily Intake or RDI is an average daily intake level of any particular nutrient that is…

Q: before each nutrient can be absorbed it is broken down into its smallest component.  What are the…

A: The food contains three macronutrients that require digestion before they can be absorbed. The three…

Q: Food and beverages are composed of six nutrients that are vital to the human body. List and briefly…

A: Note: Since you have asked multiple question, we will solve first question for you. If you want any…

Q: How many grams of total fat would a person consume if he/she ate the whole container?

A: The Nutrition Facts label also lists the types of fat that make up the total fat in a product. This…

Q: Describe what causes obesity in an individual using the Laws of Thermodynamics and nutrition

A: It is widely held that "a calorie is a calorie," i.e. that diets with similar caloric content would…

Eating behaviors

The term "eating behaviors" is an umbrella term that encompasses aspects such as food selection and motivations, feeding habits, dieting, and eating behavior-related concerns such as obesity and eating disorders. Eating behavior is influenced by various psychological, sociological, cultural, environmental, and economic elements.