what food should long distance runner intake less? without trans fat and artificial sweets and beverages

Q: How food affects a person's overall health?

A: We know that Food is an important source of energy for every being. It is the most important factor…

Q: How much protein are you supposed to eat? Use a few (3) different recommendations for protein…

A: Our bodies require nutrients to grow and develop. These nutrients are taken from food. Protein is…

Q: What are the functions of food? Explain in detail the physiological, psychological and social…

A: Food:It is a substance that is consumed to provide nutritional support to an organism.It is usually…

Q: hat major health risks does excessive sugar consumption have on consumers? How might fructose affect…

A: High-sugar diets have been linked to an increased risk of dying from heart disease. Diets high in…

Q: hat can you improve in your nutrition?

A: Good nutrition is a one of the best keys to a healthy life. one is advised to improve their health…

Q: runner athletes should less intake what kind of food ?answer by this .... for instance…

A: Answer: Introduction: Dietary Reference Intakes (DRIs) means quantitative estimation of nutrients…

Q: Which statement is incorrect regarding empty calories? Add calories to food more than nutrients O…

A: Empty calories are those which provide immediate energy. They are found in junk food.

Q: 1. The ability to do work. 2. The unit use to measure energy. Also known as Calories. 3. An energy…

A: Energy is required for all of us to perform the work. The energy is measured in calories. The…

Q: What are some common misconception about healthy eating?

A: A healthy diet is a diet that maintains the overall health. A healthy diet consists of…

Q: Which of the following are useful strategies when eating out? 1) Order grilled rather than fried…

A: Eating strategies  Eating strategies help a person to keep his body fit and save him from various…

Q: The model that the type of foods one eats is the primary determinant of body mass is best summarized…

A: Answer: any type of food can be understood by knowing the calories it contains

Q: Which of the following nutrients can contribute excess calories that result in overweight? 1)…

A: Option 2) protein fat and carbohydrates are contribute excess calorie and cause of overweight.…

Q: Which of the nutrients do not provide energy? 1) Water and vitamins only 2) Water, vitamins and…

A: The main nutrients that provide energy in the food are carbohydrates fats and protein by their…

Q: What is the effect of Diet and Vitamin D decency

A: Nutrients refers to the compound present in the food that is vital for health and growth. They are…

Q: correlate the role of the nutrients carbohydrates, protein, fats and lipids and water in our oral…

A: Maintaining our oral health is one of the important aspect in our day to day life. By maintaining…

Q: Calculate the protein needs of an endurance athlete weighing 71-kg consume (in grams) per day. O a.…

A: Proteins are the most abundant organic molecules found in living systems. These are naturally…

Q: oodmap eating patterns are reco

A: Improvement in dietary intake is seen as a key way to make a positive impact on current and future…

Q: How do you apply food chemistry to achieve zero hunger.

A: Goal 2 of the Sustainable Development Goals is "zero hunger." It is one of the United Nations' 17…

Q: identify at least three recommendations in which you could/should improve your diet, be as specific…

A: Increasing more intake of dietary fiber: Including more plant-based foods such as whole grains, dark…

Q: What foods What is cor

A: Since you have asked multiple questions , we will solve the first question for you. If you want any…

Q: the availability of other vitamins and minerals B) the amount of that vitamin or mineral ingested C)…

A: introduction Vitamins are substances that our bodies ought to develop and act commonly. It include…

Q: Which nutrients are most likely to be affected by food processing and storage?   A.  CarbohydratesB.…

A: Food consists of 7 main nutrients. Carbohydrates, proteins, fats, minerals, vitamins, water and…

Q: A weight management plan is based on * O fat intake and fat expenditure caloric intake and caloric…

A: Since there are multiple questions in this particular question I'll answer the first one for you. If…

Q: Susie needs 30 calories per kg. of her body weight. She weighs 156 lbs. How many calories does she…

A: The unit to measure the amount of energy obtained through food is a calorie. There is food with high…

Q: Which of the following is TRUE regarding protein intake? O Protein supplements are better for…

A: According to given statement, the correct option for this question is - Inadequate protein intake…

Q: Which of these is not in the nutrient fact label? vitamin D O calcium sodium O potassium O iron

A: Nutrient fact label is the label present on the packed food items, which tells us what type of…

Q: How long does food poisoning last

A: Food poisoning is usually a preventable condition that occurs due to ingestion of contaminated food.…

Q: Consuming which type of food will help the most withweight loss?a. fatsb. vegetablesc. lean meatsd.…

A: The reduction of body weight is called weight loss. Weight loss of body can also a sign of infected…

Q: Which represents the more serious risk to your health due to more visceral fat storage? O android…

A: The visceral fat are stored in the abdominal cavity which is very bad for our health because it is…

Q: Which nutrient(s) are NOT enzymatically digested before they are absorbed? (Check all that apply).…

A: Enzymatic digestion is a process by which the food is converted into substances that can be easily…

Q: What is the 80/20 rule? 1) Getting 80% of your calories from carbohydrates and 20% from protein. 2)…

A: The sum of food consumed by a person is called diet. The diet implies the use of specific nutrition…

Q: Some low fat or non-fat food contain a large amount of sugar to replace the fat content of the food.…

A: Fats are defined as the nutrients that provide energy to an organism. Fats will have nine calories…

Q: Jackson is a football player on his high school team. His coach suggested that he gain 10-12 pounds…

A: Nursing counselling and advise involves certain intervention which helps process focusing on the…

Q: Carbohydrate is an important fuel source for athletes, especially during periods of higher intensity…

A: For athletes to fulfill their electricity desires, they should devour sufficient energy. If energy…

Q: The concept of nutrient density is most helpful in achieving what principle of diet planning? Select…

A: Nutrient density quantifies the amount of beneficial nutrients in a food product in relation to…

Q: Ingredients are listed in order by * O weight O nutritional value O importance O vitamin content The…

A: Any food item purchased from shop always have all the ingredients printed in an order.

Q: what food should running athletes eat less ? suggest that low in (eg carbohydrates)

A: Any material taken to give nutritional support for an organism is referred to as food. Food is…

Q: Listen Satiety in the diet is provided primarily by: O 1) carbohydrates 2) lipids 3) minerals O4)…

A: Satiety is a term used to explain the feeling of fullness and loss of appetite that happens after…

Q: Which vitamin is added to fortified milk to help keep your bones healthy? a. Vitamin K b. Folate c.…

A: Introduction The practise of adding vitamins and minerals to regularly consumed foods during…

Q: What do you understand by "the highest average daily nutrient intake level"? Explain in short.

A: The UL (upper level of intake) is the highest average daily nutrient intake level. It has no adverse…

Q: The CDC states "The estimated annual medical cost of obesity in the U.S. was $147 billion in 2008;…

A: Obesity is a complex disease involving an excessive amount of body fat. It is a medical problem that…

Q: Weight loss is influenced by energy expenditure. The main energy expenditure terms are ______.…

A: In nutrition and metabolism, the energy balance refers to the state in which the intake of energy…

Q: person on a diet loses 1.57 kg in a week. How many micrograms per second

A: Different person regulates their diet according to their body metabolism.  This influences different…

Q: what are the dietary fats, and what are the dietary fat food and calorie densed beverage that lead…

A: Fats are made up of glycerol and fatty acids. Fats are classified into two types, saturated and…

Q: Why might it be better to keep a food intake record for longer than one day?

A: One day's food intake record will not give a proper insight into the food that we are consuming .…

Q: design your own nutrient dense, fiber rich 200-300 calories snack.

A: Fiber, also called as roughage, is an undigestible portion of our diet. Plant-based food sources…

Q: Outline the components of food, and describe how the components of food are needed in…

A: Substances that provide nutrition upon consumption are known as food. Food can be of animal, fungal,…