If Mr. Stark is on a low fat diet in order to reduce his risk of heart disease which foods should he eat and which should he avoid? Please the following foods into the two categories: EAT     AVOID Burger King Whopper with Cheese salad with olive oil salad with blue cheese chopped apple and grape battered fish filets baked potato with lemon and chives couscous and carrots french fries broccoli with sunflower seeds grilled salmon mixed nuts

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A:

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Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.