Laila is a 25 years´ female and her daily energy requirements is 2000 Kcal per day. This is her dietary intake for one day: Breakfast: - 1 cup low fat milk - 2 slices regular white bread - 2 table spoon peanut butter - 1 boiled egg Snack: - 1 cup 100% orange juice Lunch: - 1 cup leafy lettuce - 1/2 cup cooked spinach - 3 oz. cooked chicken breast cooked with 10 grams vegetable oil - 2 cups brown rice - 1 large apple Snack: - 1 scoop ice-cream Dinner: - 1 cup yogurt - 1 cup cooked beans - 6 pieces of baby carrots
Laila is a 25 years´ female and her daily energy requirements is 2000 Kcal per day. This is her dietary intake for one day: Breakfast: - 1 cup low fat milk - 2 slices regular white bread - 2 table spoon peanut butter - 1 boiled egg Snack: - 1 cup 100% orange juice Lunch: - 1 cup leafy lettuce - 1/2 cup cooked spinach - 3 oz. cooked chicken breast cooked with 10 grams vegetable oil - 2 cups brown rice - 1 large apple Snack: - 1 scoop ice-cream Dinner: - 1 cup yogurt - 1 cup cooked beans - 6 pieces of baby carrots
Chapter9: Water And The Minerals
Section: Chapter Questions
Problem 1CA
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Transcribed Image Text:Laila is a 25 years’ female and her daily energy requirements is
2000 Kcal per day. This is her dietary intake for one day:
Breakfast:
- 1 cup low fat milk
- 2 slices regular white bread
- 2 table spoon peanut butter
- 1 boiled egg
Snack:
- 1 cup 100% orange juice
Lunch:
- 1 cup leafy lettuce
- 1/2 cup cooked spinach
- 3 oz. cooked chicken breast cooked with 10 grams vegetable
oil
- 2 cups brown rice
- 1 large apple
Snack:
- 1 scoop ice-cream
Dinner:
- 1 cup yogurt
- 1 cup cooked beans
- 6 pieces of baby carrots
Transcribed Image Text:1. compare Laila’s intake to the dietary guidelines for the
appropriate dietary pattern and calorie level. Put your
answer in the table
Dietary Guidelines/MyPlate What is the guideline for How much did Laila
food groups
How much-if any–is
a 2000 calorie level for consume? Be sure to
Laila over or under the
each food group? Be
sure to include the
include the appropriate recommendation? Be sure
unit (cups, ounces,
to include cups ounces,
appropriate unit (cups, grams).
ounces, grams).
grams).
Fruits
Vegetables (Total)
Grains (Total)
refined grains
whole wheat grains
Protein Foods (Total)
Dairy
Oils
2. What cha
recommended changes must be specific. What aspects of the
diet are you trying to improve? What foods do you
recommend Laila to add/eliminate from her diet? Be concise.
Laila could make to improve her diet? The
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