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Please explain in detail
- List at least ten guidelines that are recommended for elders who are embarking on a strength training program.
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- Beyond a certain level of activity, the health benefits of exercise can be reduced. This is known as: Question 4 options: length-tension relationship health-benefit relationship dose-response relationship health-response relationshipExplain In detail List and describe the components of physical fitness and the role of each in the health of elders. Give an example of the type of exercise that should be included to increase physical fitness in each of these components.Discuss how strength gains occur in children engaged in a resistance training program, and contrast that with how strength gains occur in adolescents in a similar training program
- What are five injury prevention strategies that are important to use before beginning a healthy movement or exercise program?Considering the exercise habits of yourself, your friends, family or clients. Which model of exercise behavior is most applicable? Also take into consideration, CARNIVAL exercise culture.List all the activities that should be included in a multicomponent exercise program for the elderly.
- Current physical activity guidelines for American adults seeking substantial health benefits are: 150 minutes a week of moderate-intensity physical activity 30 minutes a day of vigorous-intensity physical activity 15 hours a week of moderate-intensity physical activity 1 hour a day of vigorous-intensity physical activityDiscuss how relevant fitness testing is in an exercise program.Which of these should always be included in a personal health plan for fitness ? Select the two correct answers. A. Weight gain B. Injuries C. Action planning D. Benchmarks
- Are athletes looking good and doing better with anabolic steroids? Support your answer with reliable references.What are the psychological factors that contribute to the positive effects of exercise on mental health and well-being?Explain how strength gains occur in children engaged in a resistance training program, and contrast that with how strength gains occur in adolescents in a similar training program