With aerobic training, enhanced fat usage occurs is primarily due to OA. decreased protein synthesis OB. less SNS activation and increased enzymes for beta-oxidation during exercise OC. mechanical efficiency OD. altered neural control

With aerobic training, enhanced fat usage occurs is primarily due to OA. decreased protein synthesis OB. less SNS activation and increased enzymes for beta-oxidation during exercise OC. mechanical efficiency OD. altered neural control

Lifetime Physical Fitness & Wellness

15th Edition

ISBN:9781337677509

Author:HOEGER

Publisher:HOEGER

Chapter1: Physical Fitness And Wellness

Section: Chapter Questions

Problem 9AYK

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Concept explainers

Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.

Question

With aerobic training, enhanced fat usage occurs is primarily due to
O A. decreased protein synthesis
OB. less SNS activation and increased enzymes for beta-oxidation during exercise
OC. mechanical efficiency
OD. altered neural control

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Jogging is considered aerobic exercise because the cardiovascular system (heart and blood vessels) can adjust to supply the oxygen needs of working cells. In contrast, sprinting the 100-meter dash might be called anaerobic (lacking oxygen) exercise, and golf nonaerobic exercise. Explain these last two observations.
Creatine phosphate in muscle cells a is utilized during the excess post-exercise oxygen consumption (EPOC) phase of exercise b can release its energy when needed to convert ADP to ATP c is replenished during the O2 deficit phase of exercise d supplies energy once the glycolytic system runs out e all of the above
The Lactate (anaerobic) threshold Group of answer choices occurs at a higher intensity of exercise with endurance training is unchanged by endurance training is decreased following endurance exercise training is eliminated after aerobic exercise training
A sprinter would experience muscle fatigue sooner thana marathon runner due to ________.a. anaerobic metabolism in the muscles of thesprinterb. anaerobic metabolism in the muscles of themarathon runnerc. aerobic metabolism in the muscles of the sprinterd. glycolysis in the muscles of the marathon runner
After employing steady-state endurance training for 6-months, in preparation for marathon, which of the following physiological parameters would be significantly increased in the skeletal muscles of the legs at rest? a. Mitochondrial density b. CK enzyme activity c. Glycogen storage d. CPT activity e. All of the above f. Only A, C and D are correct
Anaerobic glycolysis O2 and producesenergy (ATP) for the cell than aerobic respiration.a. does not require, moreb. does not require, lessc. requires, mored. requires, less
Which of the following variables does NOT exhibit the same graphical response (plotted as a line graph) from rest towards maximal endurance (aerobic) exercise as that of VO2? a. Diastolic blood pressure b. Cardiac output c. Stroke volume d. Heart rate e. Systolic blood pressure
An athlete participates in aerobic exercise three times a week. One of the changes is an increased ability to deliver oxygen to her skeletal muscles. Over time she notices that she can continue the exercise with greater intensity and duration. The reason for this change is that there is a(n) a. greater response from phosphate transfer. b. greater production of ATP from glycolysis and less from aerobic cellular respiration. c. greater production of ATP from aerobic cellular respiration. d. increased production of lactate.
The basal metabolic rate (BMR) represents the (a) maximum energy expenditure when exercising. (b) minimum, resting energy expenditure of an awake, alert person. (c) minimum amount of energy expenditure during light exercise. (d) muscular energy expenditure added to the resting energy expenditure.
Which of the following would contribute to “glycogen sparing/preservation” during prolonged exercise? a. Dietary consumption of glucose during the exercise bout b. Cori cycle c. An increase in the number of mitochondria in the skeletal muscle d. All of the above e. Only B and C are correct
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An energy surplus occurs when: Energy intake is less than energy expenditure Energy expenditure is more than energy intake Energy intake is more than energy expenditure Energy intake match energy expenditure