Explanation Justification for the correct answer: The correct answer is the option (d) a and b. DASH diet emphasizes unprocessed, and fresh food which includes whole grain, vegetables, and fruits. Hence, option (d) is correct. Justification for the incorrect answer: Option (a) is given as fruits and vegetables, it is one of the correct options and it is not the only correct option. So, option (a) is wrong...

A balanced diet which helps in increasing the chances of healthy and long living should be encouraged. A dietary approach to stop hypertension (DASH) diet is an example of one of such diets. DASH diet is a diet design which helps in prevention and control of hypertension.

Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)

14th Edition

ISBN: 9781305627994

Author: Frances Sizer, Ellie Whitney

Publisher: Brooks Cole

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Chapter 11, Problem 19SC

Summary Introduction

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A balanced diet which helps in increasing the chances of healthy and long living should be encouraged. A dietary approach to stop hypertension (DASH) diet is an example of one of such diets. DASH diet is a diet design which helps in prevention and control of hypertension.

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Chapter 11, Problem 18SC

Chapter 11, Problem 20SC

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