Nutrition & You; Mastering Nutrition plus MyDietAnalysis with Pearson eText -- ValuePack Access Card -- for Nutrition & You ; 2015 Dietary Guidelines Update (4th Edition)
4th Edition
ISBN: 9780134576879
Author: Joan Salge Blake
Publisher: PEARSON
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Chapter 11, Problem 4TF
Summary Introduction
To examine: Whether the statement “Eating a high-carbohydrate meal before an exercise session will always result in improved energy and performance” is true or false.
Introduction: Physical fitness is important for a healthy wellbeing. This comes from a regular exercise and proper nutrition. Carbohydrate is the important component of a regular diet. Carbohydrates such as blood glucose and stored glycogen provide energy during exercise.
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