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Understanding Nutrition (MindTap C...

15th Edition
Eleanor Noss Whitney + 1 other
ISBN: 9781337392693

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BuyFindarrow_forward

Understanding Nutrition (MindTap C...

15th Edition
Eleanor Noss Whitney + 1 other
ISBN: 9781337392693
Textbook Problem

Your interest in nutrition has been piqued by the concept of a vegetarian diet, and you wisely recognize that a well-planned diet involves more than simply replacing a turkey sandwich with peanut butter crackers. Design  and follow a vegetarian meal plan for 3 days, including at least 1 vegan day. Outline the social, personal, and nutritional challenges you faced and describe how you might partially or fully integrate vegetarian meals into your current meal plan.

Summary Introduction

To design: Vegetarian meal plan for three days with at least one vegan day.

Introduction: The general terms that refer to the eating habit or pattern of an individual who does not consume meat food like poultry, fish, and other animal derived food as part of his or her staple diet are termed as vegetarian. This diet is known as vegetarian diet.

Explanation

Day 1:

Breakfast

1 cup of oats with walnuts or bananas and strawberries

One apple or 1 glass of skimmed milk

Lunch One burger with one whole wheat bun, lettuce, sliced onions, tomatoes, cucumber. Baked sweet potato fries can be used as a side.
Dinner 1 cup of brown rice with gravy containing sauté broccoli, onions, garlic and pepper with tofu
Dessert Chocolate gelato with raspberries

Day 2: Vegan day

Breakfast Green smoothie with 1 banana, 1 cup of banana, strawberries and almond milk
Lunch Tofu and sandwich...
Summary Introduction

To explain: The social, personal, nutritional challenges that the individual might face while following a vegetarian diet and the ways to partially or fully integrate meals into current meal plan.

Introduction: The general terms that refer to the eating habit or pattern of an individual who does not consume meat food like poultry, fish, and other animal derived food as part of his or her staple diet are termed as vegetarian. This diet is known as vegetarian diet.

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