5 Minute Walk

in hope it's going to wake me up. I get out and throw on some light blue jeans and a red sweater. i throw my wet hair into a messy bun and do some simple makeup. When i'm finally done getting ready I check the time and see it's 11:18. I have 30 minutes before I need to start walking, I quickly eat a bowl of cereal. Before I leave I grab my purse and throw an apple and a water bottle in it for lunch. I slip my shoes on and grab my key's and lock my door on my way out. I step out of my apartment building

and iced the undead and used the phrase, “you need to cool down”. Hold up let’s just take a moment to recognize that Wayne Gretzky was introduced into my life like he is coming onto a 90’s sitcom. “Wait hold on”, I say “there wasn’t even ice here a minute ago, It’s July”. “Don’t worry about it” he replied “ hold onto my jersey”. Well I wasn’t expecting to be pulled by Wayne Gretzky down the streets of Manhattan but then again neither was I expecting a zombie apocalypse. “Dang”, he says quietly. “Uhh

“Wake up, put shoes on and come downstairs to eat,” my grandmother says as she's opening the curtains in my room. As she walks out the room, she turns around and says “Do you want tortillas with your chorizo and frijoles so I can heat a couple up.” Even though she leaves the room without my answer, in her head, already knowing my answer. I put on a pair of jeans and walk downstairs into the dining room, there was a plate with frijoles, chorizo and tortillas waiting for me. My grandmother brings

Ernie and what happened to him is devastating but you have to admit, after your fifth funeral, these things get really repetitive. So long story short, Ernie, I miss you and I’m glad your awful experience in life is over. Have a nice afterlife.” I walk away from the podium and sashay out the double doors of the Holy Place of God. Once the doors close, carbon dioxide releases from my mouth and my legs give out from under me. I’m the last one. The last of the Rollins-Williams family. The next funeral

Client Background: Male, 40 years old, Type-2 diabetes, 20 pounds overweight, non-smoker. Issue Background: Type II Diabetes, also known as diabetes mellitus, is also called non-insulin-dependent diabetes or adult onset diabetes. It is a medical disorder that, due to a number of factors codependent with the modern world, is characterized by higher than normal blood glucose levels that play havoc with insulin deficiency and resistance. There is no cure, per se, for the disease, although if managed

with getting dropped off at the front doors but her mother. She then walks to 2nd grade independently at this time. She did need adult assistance to walk to second grade until she mastered the route to her class. Once in the second grade class, she will unpack independently but does need 3-5 verbal reminders to get back on task. She then completes her morning check -in routine with verbal reminders to complete. An adult does walk Kaylee back to the special education classroom after her morning routine

every Tuesday my mom, aunt, and myself we meet up on the track to walk and burn a few calories. We began to stretch my aunt makes a comment she starts to tell us how she sees improvement in her weight and she mentions that she even gets better sleep. As we are walking my mom said, “I have more energy at work the next day when I work out during the evenings.” After walking the track for 30 minutes we walk the bleachers for 15 minutes I mentioned, I didn’t feel like doing the bleachers today, and they

life and start with the simplest things so that you wouldn't feel overwhelmed. Here are some things you can do under 5 minutes to make you feel better and happy during the day, and at the same time productive just by being in your house. 1.

physical activity can improve exercise tolerance and functional capacity in individuals with congestive heart failure (CHF). Previous measurement of functional capacity has been determined via a 6-minute walk test. This study examines the effect of a pedometer as a comparative tool to the 6-minute walk test for measurement of functional capacity as well as a motivational tool to increase physical activity in adults with chronic heart failure (HF). A randomized trial consisting of 40 participants

One of the oldest boroughs in Devon, Totnes has numerous places of interest, castles, historic architectures, such as the renowned half-timber framed Merchant's House housing the town museum and the Guildhall, a charming ancient stone building. The vibrant town centre hosts the nicest antique shops, boutiques, silversmiths, restaurants, and street entertainers in Devon. The narrow High Street is dotted with houses of 16-17th-C wealthy merchant's and old shops built of timber, bricks and stones of