5 Minute Walk

The adventure will start with a 30 minutes walk from town proper up to the cave entrance. Our group are welcome by hanging coffins found at the entrance of Lumiang Cave. I have an idea that this is going to be tough but what I did was beyond my expectation. Before we start, we are brief on how to stay safe inside the cave: sit and crawl if necessary. If you feel like falling, be alert and ensure the safety of your head. We need to climb, go up and down the rope but whatever happen we need to hold

I walk into a new place where I have never been before trying to find where i’m going next. I struggle to look for my friends in a commons area full of people. It doesn't help that my eyesight is very poor. I start walking straight into the commons in hopes to find someone. I finally find a group full of familiar people who had graduated two years ago from the school I went to. I go up to them and ask them where my classes are, if i have good teachers, and if anybody has the same classes that i do

four important people in your life. One of these four people will be diagnosed with heart disease, diabetes, obesity, or depression in the course of their life, which may eventually cause death. Imagine if that person had simply exercised for 30 minutes, 4-5 times a week. They would most likely not be suffering from the disease, and living a happy healthy life. II. Depression, Heart Disease and Diabetes are all major life threatening diseases that affect over 860,000 people combined in America

couple of convenience stores, a few diners scattered, parks and widely spaces houses that stretch down for a few miles. Extravagant would not be the leading word to describe this town, but I love it nonetheless. I continue to walk, admiring the aura of my surrounding, a few minutes pass and my house becomes a clear view. As I ascend the steps I swing my backpack off my shoulders and dig through a

aerobic fitness. Individuals with high VO2 maxes often have greater overall aerobic fitness, which includes high efficiency, or running economy, better glycogen storage and is often an indicator of success when completing aerobic tasks of over 20 minutes. On the contrary, a low VO2 max can predict poor overall aerobic fitness which can include cardiovascular disease and problems with transporting oxygen to working muscles. (3) In these laboratory exercise test, submaximal intensity exercises were

class. Middle schools across the country have various hallway passing time. These are anywhere from three to eight minutes. Although, most schools have an average of five minutes. Middle schools should have at least five minutes of passing time. If there is less time than that this could add tardies, not give time for bathroom/drink breaks or locker times. Also, only having three minutes can affect the mood/behavior of students during class. Hallway time may seem irrelevant, but it can make a huge impact

Introduction During this laboratory three submaximal test were done. YMCA Submaximal Bike Test, Astrand Submaximal Bike Test, and The RockPort 1-Mile Walk Test. Each of these test required taking Blood Pressure,Heart Rate, and times, either at rest or while exercising. Everyone is a different when it comes to Blood Pressure and Heart Rate. They both depend on how conditioned the person is. The hypothesis is determining which test produced the highest Heart Rate and at what times. Since resistance

My Big Mistake I woke up in the ER having no clue of the past 5 hours. The lights were glaring and bright and then the doctor came in the room… 8 hours ago my neighbors were having a birthday party at their house. It was for their 5 year old daughter who was turning 6 and who my sister was good friends with. In comparison I was 7 turning 8. My entire family was going to the party since the neighbors were good family friends. At this moment I didn’t know that I would make the stupidest decision

information I gathered there from was 6 shoppers ended up turning right while 1 turned left. After five minutes I glance over to my right and the next thing that comes into view was the boutique. Soon another 5 minutes goes by and 4 people went right and none went left. Lastly, I look over at the end of the chain of stores and spot the cosmetics shop. At the end of the 5 minutes, I saw that 5 people turned right and none turned left. If you take into consideration that about (According to Scientific

flooding No matter if it rains for 2 minutes to 2 weeks, it always floods in Tampa. The city should give out rain boots with every new Tampa Dweller. When it’s 103 degrees then 5 minutes later raining and still 103 degrees. You can be walking through river walk in your shorts and tank top but make sure you are carrying an umbrella or are dying with your rain jacket because in 5 minutes it will be pouring down rain. But don’t worry it won’t last long in 10 minutes it will either be over or you will