5 Minute Walk

3 sets of 10 reps, 5 per leg. • Jumping jacks for 1 minute to increase the heart rate. Pair with 15 burpees to cause the blood flow throughout the body. • Front squat - 3 sets of 10 reps at a much lighter weight than the back squats to help the endurance of the muscle. • Hamstring curls - 4 sets of 8-6-4-8 reps alternating weight as needed to maintain difficulty at moderate levels. • 25 abdominal crunches • 60 Russian twists 30 per side • 1 minute plank • 25 crunches • 1 minute plank • Finish the

The Boogey Man It was 5:00 in the morning when Andre’s boat was ready to go to from New York to California so Andre could go visit a friend who is very sick. Andre heard the ship’s whistle. He knew he had to run to the ship as fast as he could or else he would miss the boat. He reached the boat.. It was starting to move… he had to make a long jump onto the boat…”Ahhhhhhhhhhhhh”…. And he made it onto the boat, Just barely. The boat was called The Thrasher. There were only 5 passengers on the boat

In Six Minute Walk Test my client was able to walk 2250 feet and had a predicted Vo2 max of 45.9 mL of O2/Kg. In the One Mile Walk Test my client finish in 17.12 minutes and a heart rate of 165. This gave him a predicted Vo2 max of 35.38. For the Bruce Submaximal Treadmill Test. My client shows mixed testing for Vo2 max. He was in the 10th percentile for the one-mile walk test, 25th percentile for the submit treadmill test, and the 60th percentile for the Six-Minute Walk Test. All three tests, though

have been adapted from Sport New Zealand http://www.sportnz.org.nz/managing-sport/guides/fundamental-movement-skills Equipment • 18 balls (3 large, 5 small, 5 foam, 5 football/soccer) • 50 milk cartons filled with sand • 8 timers/whistles • 5 envelopes • 1 bucket • 14-marker cones/marking tape • 5 hoops • 8 first aid kits • Sunscreen Warm-ups (10 minutes) The warm up will help the students prepare their bodies for more vigorous physical activity (Landy, 1999). Students will be lead through a series

1. I arrived at the deserted farmhouse 5 minutes early to scope things out and make sure it wasn't as shady as the invitation I got. I walk inside to see 3 other people standing in front of a yellow Cadillac, and on top of it was our host. John Middleton. “Hello, my is john and this is my farm house, the doors are now locked and only one of you can leave, enjoy!” John then gets lifted out of the farmhouse by a harness never to be seen again. A woman in a yellow dress grabs a glass of champagne, she

Myungja Lee EXHS-155-015 Health & Wellness Ashley Heller November 14, 2017 BCP Reflection Health is not only your physical health, but it’s also about your mind and decision of how handle things. As I get older, I could feel my body getting weak. I realized that I must change my life style and start exercising every day to maintain my health from further worsening. Through this Behavior Change Project in Health, I decided to get back in shape and regain my health by slightly changing my daily routine

Transit Oriented Development Ishaan Sharma A13558813067 Table of Contents Introduction Advantages Factors driving the Trend towards TOD Components of TOD Initiatives to strengthen TOD Hindrances for TOD Transit-Oriented Development V/s (TOD) Transit-Adjacent Development (TAD) Case Studies Conclusion Annexure Introduction Transit-oriented development (TOD) is a mixed-use residential or commercial area intended to maximize access to public transportation. Such neighborhoods often

Measurement & Data and Operations & Algebraic Thinking 60 Minute Lesson Superman, Wonder Woman, The Hulk, Cat Woman, Flash and Raven Cards Bullseye Handout Page Pockets (1 per pair) holding: Superhero Training Camp Data Sheet Dry erase markers (1 per pair) Sticky notes (1 per student) Measuring tape (2) Balls (5) String Masking tape Melee Circle (10 minutes) Stations, Everyone! (30 minutes) Super Dodgeball (15 minutes) The Great Comparison (5 minutes) Test and compare their physical abilities to those

!ERIN'S POV! I wake up feeling bad I wanna jump off a roof I text Antonio. 'Anything on Kim?' I wait for 10 minutes then he responds. 'No sorry I'm still looking into it if I find anything you'll be the first to know.' He replies. I get up and get in my car and drive to work. As I walk in Platt calls me over to her desk. "Hank told me that if you want came in to send you right back out that front door." She says. "I'm going and I'm working I'm perfectly fine. After I sit at my desk Voight calls

2015)-The Leukemia & Lymphoma Society (LLS) will hold their 3rd annual Light the Night Walk campaign on Saturday, October 17 at Browns Island. Walk festivities will begin at 5 p.m. The Light the Night Walk is a fundraising event that LLS holds every year to bring people or communities together to show their support and help raise money toward blood cancer research. The Light the Night Walk is a non-competitive two-mile walk where participants carry different colored lanterns to support those living with