Fitness Fun Flyer

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School

University of Technology Sydney *

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Course

48352

Subject

Arts Humanities

Date

Oct 30, 2023

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docx

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2

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Fitness Fun! Need a break from the everyday stresses of life? Interested in exploring news and exciting activities with the whole family? Try one of Lifestyle Fitness Club’s new informal Ces. Come and dance with a spouse or friend. Spend some quality time with the kids. Or come alone and decompress. Class Descriptions Move to Movies Soundtracks, movie clips, and scene participation make this course something special! Sing along, dance along, and act along to movie Classics suitable for the whole family. Tai Chi An introduction to Chen style movements that are practiced slowly in a relaxed manner coordinated with deep breathing. FAMILIES IN MOTION An exercise Class for the whole family, this course offers something for moms, dads, and kids. Beginning Ballroom Dance Now you can learn the Rumba, Cha-Cha, Waltz and Fox Trot! Feel confident and in sync on the dance floor. Dads and Lads Class This course is a father/son workout featuring batting and putting practice, plus strength training. water Dance This truly unique workout is a graceful, low-impact course. Learn some of the basics of synchronized swimming under the stars. Hip-Hop and Swing Hip-Hop Dance instructors share the basics in this high-energy exciting Class. OCTOBER CLASSSCHEDULE Day Class Time Length of Class Sunday Tai Chi 6:30 60 minutes Monday Families in Motion 6:00 and 7:00 50 minutes Tuesday Water Dance 7:00 50 minutes Wednesday Dads and Lads 6:00 and 7:00 50 minutes Thursday Hip-Hop and Swing 7:00 50 minutes Friday Move to Movies 7:00 90 minutes Saturday Move to Movies 6:00 and 7:00 90 minutes THI HONG HAU TRAN-AUGUST 28,2020. Fun for the Whole Family!
THI HONG HAU TRAN-AUGUST 28,2020.
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