EPOC Lab

Clinical exercise tests can be: Group of answer choices Submaximal or maximal   Measured with EKG   Measured with open circuit spirometry   All of the above A and B only

Which of the following tests would be best fit to determine HRmax using a HR monitor in hockey athletes?     running a mile under a fixed time limit for all athletes     30 second maximal sprint     20 meter shuttle run test (beep test)

Describe how walking exercises can be beneficial to a 70-year-old former smoker (quit in the last 3 months) who was diagnosed with chronic obstructive pulmonary disease. Describe how the movement would be beneficial to the client and using your best judgment discuss appropriate 1: duration and 2: intensity. (Use appropriate metrics with the ranges: HR, HRR, METS, RPE)

What changes in the PR and/or BP have you noticed as the subject exercised?

Using EKG paper as a reference, match the following items   Question 7 options:   1 mm   Voltage   0.04 seconds   0.1 mv   0.5 mv   15 large boxes   Time   5 mm   0.2 seconds   1. 1 small box 2. 1 large box 3. 3 seconds 4. Vertical axis 5. Horizontal axis 6. 6 seconds

If you have a client who wants to work out on his own, which of the following method of prescribing exercise intensity you should recommend to be more accurate? O Rating of perceived exertion (RPE) O Talk test O % Age predicted HRmax O % Heart rate reserve (measured)

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A 28 year old male with a mass of 85kg is completing his final stage of a PWC170 test at a power of 200 W and an average heart rate of 166 bpm.What is the tension he must provide in order to maintain his current workload.   31 N   Missing the rev/min.   3.1 Kp   40 N   3.1 Kpm/min

The following blood pressure responses are both relative indications to stop exercise or exercise testing: • a drop in SBP >10 mmHg with an increase in work rate • a hypertensive response (SBP >250 mmHg and/or DBP >115 mmHg)  Group of answer choices   True False

thanks

Please answer the question in the picture and provide all work needed to answer.

please help me calculate and answer these correctly

Label 35,41,39

Peter Parker, a 28 year old male comes to you and wants to run a 5K in 2 months. He has no prior running experience. 1. Following the par-q/medical clearance what do you need to do to help Peter get started? (any tests?) 2. How would you incorporate the different types of aerobic training into your program? 3. How would the volume, frequency, and intensity change over the 2 month period until the event? (please be specific-you don't need to do every week, but show a progression from start to mid-plan to competition)

At the beginning of exercise, what happens to the RER   Group of answer choices It increases it decreases it remains the same it goes to zero

Which of the following is an example of an absolute indication to terminating an exercise test?   Group of answer choices Drop in systolic blood pressure >10 mmHg, despite and increase in workload, when accompanied by other evidence of ischemia   Chest pain   Moderate to severe angina   The subjects request to stop   Dizziness, ataxia, or near syncope   All of the above A, D, and E A, C, D, and E

What caused the change in ESV volume with exercise Why did SV change with exercise

Choose to discuss either acute or chronic adaptations to the circulatory and respiratory systems. For ease of discussion, include your choice in the thread title. Include a brief introduction on the role of these systems (circulatory and respiratory) during exercise. Identify the following variables and how they change (either with acute exercise or long-term training). You can show this however you like, but a table or chart may be useful. Cardiovascular: Heart Rate, Stroke Volume, Cardiac Output, Blood Pressure Respiratory: Tidal Volume, Minute Ventilation, Breathing Frequency Explain why it makes sense that these variables change/adapt as they do.  What would happen if they did not adapt? Be sure to include reputable resources to back up the information you share.  For follow-up posts, be sure to engage with at minimum one post covering each topic (acute or chronic exercise).

Give specific excercises and explain the excercises

Need help with the following question.

After sufficiently long and intense exercise, EPOC can be observed for more than a day True O False