Lab 6 - VO2max

Name: Brady Spence Date: P409 Lab 6: VO 2 max Turn In: Lab #6 data sheets Points: Lab participation and data sheets 5 pts Lab assignment questions Lab assignment 20 pts Overview  Students will observe VO 2 max tests  Each of the two subjects will perform essentially the same testing protocol (1/2 wattage increases when close to max for males) o The subjects will have different training histories and fitness levels, so that we can compare VO 2 between them. o Calculate age-predicted maximal HR using Tanaka equation: HR = 208 - (0.7 * age) o Once RPE 15 is hit, subsequent stage times will be halved from 2 minutes to 1 minute (HR and RPE will be collected every minute instead of every 2 minutes) Subject Name: Zach Age: 21 Training History/Fitness Level: APMHR: 193.3 Secondary max criteria check-off (2 / 3 = max was likely hit): ≥95% APMHR _ 183.635 ___ RPE ≥18 ____ Pedal Rate < 50___ Stage Number Time Power (W) VO 2 (ml/kg/min) Heart rate (bpm) RPE RER Warm-Up 0:30 50 5.98 138 6 1.22 1:00 9.41 1.03 1 1:30 100 13.51 144 9 .78 2:00 19.42 .76 2:30 18.31 .84 3:00 22.61 .87 2 3:30 150 22.46 138 11 .92 4:00 24.69 .92 4:30 24.24 .94 5:00 29.78 .94 3 5:30 200 225 32.53 150 144 14 15 .99 6:00 35.96 .99 6:30 36.57 1.04 7:00 39.83 1.05 4 7:30 250 275 43.14 150 17 1.09 8:00 47.57 1.09 8:30 49.51 1.14 9:00 51.29 1.19 5 9:30 52.69 10:00 10:30 11:00 6 11:30 12:00 12:30 13:00 7 13:30

14:00 14:30 15:00 Subject Name: Domenica Age: 32 Training History/Fitness Level: APMHR: 185.6 Secondary max criteria check-off (2 / 3 = max was likely hit): ≥95% APMHR __ 176.32 __ RPE ≥18 ____ Pedal Rate < 50 ____ Stage Number Time Power (W) VO 2 (ml/kg/min) Heart rate (bpm) RPE RER Warm-Up 0:30 50 5.94 102 6 .83 1:00 19.4 .69 1 1:30 100 10.28 102 7 .71 2:00 15.41 .71 2:30 19.46 .79 3:00 24.16 .80 2 3:30 125 22.29 156 11 .87 4:00 25.03 .94 4:30 27.63 .96 5:00 29.40 .97 3 5:30 150 30.93 162 15 1.04 6:00 34.16 1.09 6:30 7:00 4 7:30 8:00 8:30 9:00 5 9:30 10:00 10:30 11:00 6 11:30 12:00 12:30 13:00 7 13:30 14:00 14:30 15:00