Analysis Of Napping Area On Oregon Tech Wilsonville Campus Essay

Are you tired and having trouble paying attention in class? Focusing on tasks at hand? Or just completely being overall unproductive? The average college student is deprived at least two full hours asleep each night according to “College Tidbits” a website designed to promote healthy lifestyles and productivity in daily college life. These results were pooled from multiple surveys done over hundreds of campuses throughout the United States. Today, I hope to persuade you to fight the statistics and get those extra two hours of sleep. Do what it takes to get the full seven to nine hours that is suggested by the Mayo Clinic. I will discuss two problems. Why college students are not

Have you ever noticed how tired some kids are in school? Have you noticed that the students can’t focus on their work? Have you noticed that they are up late trying to finish their homework? Well, I have the solution. I think that we should have nap time in school. With naptime, students will be able to function more easily and to a higher standard. As Anton Anderson, a high school teacher from Connecticut said, 20 extra minutes a day isn’t a substitute for 8 to 10 hours of sleep every night, but it does recharge the batteries. If 20 minutes does this much, think about what 40 minutes could do.

People should try to take more naps because naps can contribute to less stressful day. For example, Source #2 states that,” Many famous historical figures have been nappers. American presidents John F. Kennedy, Ronald Reagan, and Bill Clinton all took frequent naps to help them deal with the pressures of leading a powerful nation”. This proves, that naps are useful when a person is full of tension. Humans should take more naps because naps can turn out to be beneficial to them. In conclusion, naps can help to a more stress-free day.

What do people think of when they first hear the word nap? Everyday sayings such as snatching a nap, being caught napping, snoozing, or stealing forty winks are all beneficial daily activities we need to add to our busy life. If we do, we will be more awake and capable to reach our full potential as an individual. People don’t realize how important a nap can be. Although popular beliefs suggest that naps are a waste of time, naps actually increase productivity by resting the brain.

To start off with, napping can stop the need for harmful drinks like coffee and energy drinks. If adults and kids were given the option of taking around a 40 min nap in the middle of their day, it would almost cut out the need of caffeine in general. It would also increase your performance at work and your mood.(According to

Handling work, school, or life in general is pretty difficult, but getting enough sleep all together is pretty challenging. There are various ways to help one regain energy, but the most efficient is napping. Can napping be the solution to one's tiredness or a complete misuse of time. I believe napping is beneficial in many ways ; getting rid of stress, becoming more attentive and alert, and staying focused and concentrated.

CCIB Intake LPA McGaskey received a call from the RP with questions regarding the napping policy. The napping policy was discussed with the RP who stated her children are forced to lie on their mats during the entire napping period. The RP stated the napping period is from 12PM to 2:30PM. The RP stated her children do not want to nap but the fact they are sitting and not allowed to participate in any activity her children eventually with fall asleep the last 30 minutes of the napping period. The RP contacted the administrator while LPA was on the phone and questioned her regarding the facility's napping policy. The administrator admitted that children are forced to stay on their mats without having any activity to occupy them. The administrator

I wake up from a nap, hot and dizzy, to read a message from Mercedes,

I am attempting to decrease the number of students who disrupt their peers during nap time and increase the amount of student who is courteous to their fellow classmates. My independent variable would be giving each student who behaved during nap time an Oreo at the end of nap time. My dependent variable would be the number of kids who start to behave depending on what operant condition I give them. When students act out during nap time they will have to go to the back of the line for recess and lunch for the next day plus everything else an elementary student may go to.

Many exhausted students are sitting in class, wishing they could be taking a nap. Some schools in the United States have introduced sleeping pods to their schools to allow students to take a short nap during the day. Sleeping pods benefit students by giving them the opportunity to catch up on sleep, they refresh students, and relieve stress and anger.

Children in school need to get good grades, to move on to better places in life. But how are they supposed to do that when they can't concentrate because of a lack of sleep? A nap period, also called a rest period or quiet period in the middle of the day will give most students the energy to concentrate when they need it the most: when the caffeine crash hits.

Frank Bruni has written a very relatable essay about students lacking enormous amounts of sleep, in response to “Overloaded and Unprepared”. Although I do agree with several points he has brought to view, the slim number of suggestions to help students was not enforced. While it is acknowledged students do not get enough sleep, nobody is willing to give suggestions to help change the reoccurring issue.

If you’re looking for a place to take an afternoon nap on campus, you might be in luck.

I think we should add a nap class. Adding a nap class would increase performance. A nap class can help the kids who fall asleep in class. It would help with paying attention because the brain would

According to many surveys college freshmen found scheduling being one of the major differences they found among high school and college. In high school, counselors would select the courses and teachers for the students based on the classes they need in order to graduate. Unlike high school, in college, students have the opportunity to choose their own classes and teachers. The majority of high schools has a Monday to Friday 7:20am-2:20pm schedule, meaning students have eight hours of continuous classes a day. Within those eight hours students only have a five minute break between classes and an hour of lunch. In contrast college students get to choose the days and time to take those classes. Class time can range from fifty