Breakfast is a fundamental need for human beings as it is the first meal of the day eaten and it provides the body and brain the fuel needed for the rest of the day. For example, not eating breakfast is like wanting to start a car without gas. Apart from the energy, breakfast is a great source of nutrients such as calcium, iron, fibre, antioxidants, protein, carbohydrates and all types of vitamins. These are essential nutrients and according to research, if breakfast is missed the nutrients missed