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Benefits Of Breakfast For Students

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Benefits of Breakfast for Students
Student Name
UTSA IEP Writing 5

Nowadays, due to the busy pace of life, people are always in a hurry. They do not have enough time even to do something as important as eating. As a result, some people, especially students, skip the first meal of the day. They start the day without breakfast because of getting up late, lacking time to prepare breakfast, not feeling hungry in the early morning, or being on diet. However, skipping breakfast is not good for students. It can increase the risk for obesity, diabetes, heart disease, and poor academic performance. On the other hand, eating breakfast provides many benefits. Students should spend the time to eat breakfast because it fuels the brain,
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Some students think that they can lose weight by skipping breakfast to cut calories. However, that is not good idea. According to Smith (2011), students who develop healthy breakfast habits early in life gain less weight than those who do not because breakfast skippers tend to overeat for lunch or dinner. Therefore, students can control and keep their weight by eating breakfast. On the other hand, obesity is a significant problem for children today. Skipping breakfast is one of the causes of obesity (European Journal of Clinical Nutrition, 2009). When students do not eat breakfast, they will feel hungrier later in the day. Therefore, they may not make healthy food choices at other meals and can eat whatever is convenient, such as fast food, less fruit, less vegetable, which cause obesity. Thus, eating breakfast may prevent obesity (Timlin; Pereira, 2007).
Third, spending time to eat a good breakfast can gives students the opportunity to take in essential nutrients that their bodies need, such as protein, carbohydrates, fiber, calcium, iron, plus additional vitamin and minerals. These nutrients are essential for healthy growth and development (Why is breakfast important for students, n.d). More meals are eaten; more vitamins and minerals are taken in (Fisher, 2014). "Breakfast foods tend to be very high in nutrients," Tanner-Blasiar says (cited in Smith, 2011). Students who skip breakfast are unlikely to make up their daily
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