Breakfast Is The Most Important Meal Of The Day?

Decent Essays
The myth we’ve been told their whole life, “Breakfast is the most important meal of the day”, but how true it is? Many people around the world skip their breakfast because of reasons. Some claimed that they don’t have time, some are too lazy for that, but not many of them know the consequence. There are several negative effects of skipping a breakfast.
One of the negative effects, it increases the risk of diabetes. First of all, it can lead to a higher risk of type 2 diabetes because when skipping the first meal, and it may affect Insulin resistance. The research from Harvard University School of Public Health shows that women who had the habit of avoiding breakfast were at a higher risk of developing Type-2 diabetes than women who had their
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First one, they must change themselves, in other words, having a meal in the morning. By doing this, their body will get enough nutrition so that their body can work well. To be specific, their risk of cardiovascular disease will be reduced by a lot, and their risk of diabetes will be lower as well. This will lead to a lower chance of getting fat. However, if they really can’t get themselves a breakfast, at least find themselves some foods to eat before going to school or work. Due to one of the most successful ad word, “You're not you when you're hungry snickers” (Snickers 2010). If they feel like they’re really eating, they will have a better humor, and their ability to learn will also be significantly increased.
In conclusion, there is no doubt that skipping breakfast have an impact very negative effects. These can lead to higher risk of diabetes and heart attack, and it can have an effect on temper and cognition. These negative effects are good enough to convince a person to start eating breakfast. People always have choices that lead to a healthy life, and they can be aware of those choices by realizing that the first meal of the day is
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