Carb Cycling Persuasive Speech

If you cut down on carbs, you train your body to burn fat instead. Once you get your body trained, then you can start eating some carbs again, and you keep your weight down.”

Diet drinks have been around for more than 60 years. Although it's called "diet", it was actually aimed at diabetics, and not people who were on a diet. That's the reason why the drink was advertised as sugar-free. Slowly but surely, the industry developed into the giant it is today. However, although it contains no sugar, there are other health risks that we should be taking into consideration.

Another factor relates low-carb diet to decreased appetite but no clear explanation exists for this. As fats and protein are incorporated in the meals of a low-carb dieter, they feel full longer because protein and fats take longer for the body to digest. And since one is entirely eliminating one food group from his system, the carbohydrates, the diet reduces the overall calorie intake as it limits the variety of food entering the body. This is especially because carbohydrates like bread, pasta, rice, cereals, milk or most fruits and sweets already make up over a half of people’s daily calories. Reducing these would evidently produce results if the diet is followed through religiously (Mayo Clinic Staff, 2008) .

Although low-carb diets have been very popular for years, some people tend to be skeptical. The diet is somewhat confusing, mainly because it allows people to eat as much low-carb, high-fat food as they want. This seems to violate the laws of physics; after all, you have to eat less than you burn to lose weight.

With every diet, you will be limited to what you can eat, but as you can see the low carb diet is much better as it allows you to lose weight while simultaneously allowing you to eat good food. I hope the food ideas laid out in this book serve (no pun intended) as a starting point to a healthier and better lifestyle. However, feel free to experiment in the kitchen, as you might find adding certain ingredient will help low carb food taste better.

Being educated in what you consume is the most important key to a healthy lifestyle. Sometimes the Nutrition Labels in some foods can be misguiding and natural or healthy carbs can be replaced with ingredients that could be far worse for your health. Both articles brought a lot insight in the low-carb diet and how there could

At first, low-carb diets seem to work. By limiting the foods you eat, they limit the calories you take in- most immediately, water loss occurs. Then, when the body does not have a supply of carbohydrates for energy, the liver begins making sugar out of whatever protein it can find-including your own muscles. The loss of water and muscle means your weight drops. But this kind of weight loss is temporary. Long-term weight control involves losing fat and keeping your muscles because muscle burns calories. Furthermore, this temporary weight loss is achieved at a high cost. Low-carb, high-protein diets can lead to irritability, light- headedness, bad breath, constipation, dehydration and kidney problems. Those are the short-term effects. The long-term effects are even direr. Love-carb, high-protein diets call for

I adore Gwyneth Paltrow. But much like my love of blue cheese and the Macarena, it's a devotion my friends don't necessarily understand. "Gwyneth Paltrow—isn't that the one who tells people to sustain themselves on algae and sprouts and to clean their vaginas with steam?" they often ask.

One way to decrease the secretion of insulin-antagonistic hormones is to increase the ratio of protein to carbohydrate from the last meal of the day to the first meal of the following day (Trast, 2014). Girls are more likely to experience additional hormonal changes (estrogen and progesterone) in their menstrual cycle that affects the blood glucose in the body by resisting the insulin (Trast, 2014). The increase in progesterone can be followed by the increase in appetite, which leads to unorganized food consumption activities that eventually causes sudden increase in blood glucose (Trast, 2014).

For years, we were told that fats were bad for us and that to be healthy we should eat more carbs. But, as our knowledge of science and nutrition has advanced, we now know that fats aren't as bad as we once thought! This is where a low carb diet comes in. Scientific studies now show the dangers and risks associated with simple carb diets. At the same time, there are many studies that show the health benefits of a high fat, low carb diet, including: • Increased Energy and Focus

In low carb weight loss system, you have a great list of naturally low carb foods that you can eat on a regular and unlimited manner. But you always have to remember that anything that is purely made of carbohydrates should be eliminated from your list of food appropriate for low carb diet. And in general, most foods with high protein content is allowable.

Restricting carbohydrate may be an option for persons seeking to lose weight and reduce cardiovascular risk factors.6” More importantly, the study showed members of the low carbohydrate group had a significant decrease in estimated 10 year risk for coronary heart disease (CHD) at six and 12 months, where the low fat group did not (site

Carbohydrates are the main source of our energy and the nutrient that our brain uses the most. Going on a low carb diet can be very bad for your health in some aspects if it is not controlled correctly. However, if controlled correctly then low carb diets may be the best option for many individuals. These individuals have shown a high jump on their LDL levels. Their HDL levels seem to stay at a constant for the most part, except for a few in which it drops.

Eating low-fat diet is one of the most popular way to lose weight. Most of people think that consuming low-fat diet can help them lose their weight easily and good for their health. However, low-fat food is dangerous and has numerous negative effects, which can harm your health. Furthermore, if you continue to consume low-fat food, you will have a risk of facing many diseases such as heart disease. Therefore, understanding negative effects of eating low-fat diet is very beneficial for people who want to lose weight properly.

The body’s chemicals and reactions contribute to how the body physically slows the progress of weight loss. From ancient times the human body was designed to store energy as efficiently as possible to increase our chances of