Carbohydrates

eat the right amount of carbohydrates that is right for your body. Use the nutri-

In America, more than 80 percent of people fail to eat fruits and vegetables that are recommended. Eating healthy is important because it reduces the risk of disease, promotes a healthy weight, and creates a better lifestyle. “.... can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases...” (HHS, The Department of Health & human services). This example shows that eating healthy will help you keep a healthy weight and reduce the risk of disease.

If eating healthier foods , you get fresh food that will not taste so good to you but it'll be healthier. It's not processed and making you bigger than you want to be. And it will be a lot better than buying

From the information in the Wiley Iprofile, I can deduce that my daily diet is very unhealthy. I have many things that I must change to ensure proper health. Most of the foods that I intake include have a decent amount of carbohydrates but according to my DRIs, I need to include more in my diet. My levels of proteins in the foods that I eat are nearly perfect; I need to keep the amount of proteins in my diet the same while trying to increase many of the other nutrients. My total fats and lipids show that I am taking in 80 percent of the necessary amounts.

Proper nutrition is essential for the long-term health of children. A healthy diet helps protect against all forms of malnutrition that can lead to nutrient deficiencies, obesity, diabetes, and other chronic disease. (1a) Giving a child a supportive and adequate nutritional start has a positive impact on their not only their physical development but also their mental and social development (1). A study completed in 2013 investigated the intake of 5200 5th grade student and tested their academic abilities. This study found that students with a higher intake of vegetables and lower caloric intake of fat were significantly less likely to perform poorly on academic assessments. (11)

As compared to My Plate Food Guide report, my intakes were not that perfect because it was either too much or too little and there was not even a single part I had a perfect score. My grain intake was 78%, which in amount was 3.9 oz equivalent, the recommended intake which was a 100% was equivalent to 5.0 oz. It was clear I needed to aim for at least 2.5 whole grains a day. My vegetables intake was 69%, which in amount was 1.4 cup equivalent, the recommended intake in amount was 2.0 cup

A healthy diet is something that covers all of your body’s needs, and ensures that your body gets all the nutrients that it requires to stay healthy in day to day life.

Nutrition is the science that investigates the relationship between physiological function and the essential elements of the foods we eat. According to Rebecca J. Donatelle, in her book, “My Health,” food provides “the chemicals we need for activity and body maintenance. Our bodies cannot synthesize certain essential nutrients, we must obtain them from the foods we eat.” What we eat becomes our diet, and our diet is crucial to how healthy, we are and how well our body functions; therefore, it is very important to adopt healthy eating habits. Healthy eating habits are essential to create a solid foundation for excellent health. This can be achieved by avoiding and cutting back the excess sugar and processed foods that we eat. All these

According to my weight, age, height, and BMI measured 22.3, the normal 18.5 to 25. My activity levels are low, while I strive for an high activity level. When I tracked my three days eating habits I did not include my activity. My calories 1,984.47, In an active lifestyle 1,690, moderate 1,950, actually Im quite right there I consider myself as moderate active, when it comes to doing activities like going to the gym. My protein 47.17, 10% - 35% of calories ( adults 19 - 70 years ). This is quite concerning for me because it's kind of low. My dietary fiber 27.28, which is lacking means I need more fiber in my daily intake. Being the DRI should be 35 to 25 grm. Fat 60.62, 20% to 35% of calories ( adults 19

In part 2, I had to add to my diet a numerous amount of foods to meet my goal range. Lets start with my breakfast. For my breakfast I added 2 bananas to increase my magnesium mg. I also added 3 T. of Peanut Butter to increase my essential fatty acids (linoleic increased the most). Lastly, I added milk, calcium fortified (fat free or skim) to most certainly increase my vitamin D and vitamin A percentage. Lets move forward to my lunch. For lunch I replaced my bread, french with a delicious Panera bread bagel (whole grain) in order to increase my Niacin since it had significantly decreased when I added other food to my diet. Lastly I replaced my soup,chicken or turkey vegetable with a nice soup,vegetable beef to be able to regain and increase my vitamin D percentage since it was very low. Now lets keep moving forward and talk about dinner. For dinner I added broccoli, tomatoes,spinach to increase my calcium. Lastly, I added a beef tenderloin, filet mignon to replace my fried steak in order to increase my Vitamin D since it was very low. Lets finish with my snacks. For my snacks, I added a special dark chocolate bar to increase my vitamin D also. Lastly, I added a banana to significantly increase the mg of my magnesium.

To commerce with, when individuals consume healthy food such as fruits and vegetables, it provides the body with nutrients and vitamins the body needs to grow. In addition, healthier food are better for the immune system, because it cleanses your body and fulfills it with essentials, so that it is able to digest excess food quicker. Most importantly, “Good nutrition can lower your risk of developing a range of chronic diseases. For example, eating more fruit and vegetables can help lower blood pressure and may lower your risk of certain types of cancer, such as lung and breast cancer. Since vegetables do not contain cholesterol, so eating much of it instead of meat can lower the risk of getting heart disease and obesity .

My diet meets the requirements of the 2010 Regarding the 2010 Dietary Guidelines, which recommends a healthy intake of nutrients and caloric control through cutting down on sodium intake, saturated fatty acids and refined grains that contains sugars or fats. In accordance to the 2010 Dietary Guidelines, maintaining the consumption of sodium to less than 2300 milligrams in diet to reduce the risks of hypertension and chronic kidney disease (Willett & Ludwig, 2011). Also, the guidelines recommend the consumption of less than 300 mg of dietary cholesterol per day through the reduction of saturated fatty acids in diet or from refined grains containing fats and replacing these saturated fats with monounsaturated fats (Willett & Ludwig, 2011). Despite reducing the consumption of these sources of nutrients in my stack up diet, my diet meets the recommended nutrients and intake values through increasing variety of fruit and vegetable intake to have an adequate intake of vitamins and mineral salts. During this lifestyle change I try to consume a wide variety of protein sources that is dairy products that include cheese, low-fat milk, poultry, beef and grains such as beans and peas that are all prepared using oil in place of solid fat. I also try to grill my meals using my George Forman grill which limits my intake of oils. The dietary intake of fiber, calcium, potassium and vitamin D is increased in diet thus promoting health and wellbeing through eating right. A healthy eating

Before this unit started, I had some customs in my diet that were not at all healthy in any way. I had 2 main negative patterns: not eating vegetables and eating about 65% grains.

Our weight-obsessed culture leads many of us to believe that all of our problems would be solved if only we could trim off a few pounds of fat. Think twice before you make the choice to pursue weight loss. Do what is right for the health of your body without falling prey to the perils of trying to achieve someone else's unrealistic and unhealthy size. For individuals who do need to lose weight for improved health, refocus on lifetime weight management and avoid the "quick fix" approach for the best long-term success. Healthy eating means choosing a variety of foods from the basic food groups: meat and meat substitutes, dairy, fruits and vegetables, grains, and a limited amount of fat and sweets. As simple as this sounds, it’s not always easy to get the nutrition you need. Healthy eating requires planning, purpose and effort to include a variety of foods in your meals.

All living beings need to eat food for getting energy for survival and growth. Eating the right kind of food in right quantity enables children to remain healthy and happy. On the other hand eating unhealthy foods may contribute for bad mood and sickness (Crockett, 2014, p.14). Right food also contributes for protection from many diseases and infections. The intake of proper nutrients helps human immune system to perform well against infectious diseases and reduces risk of many chronic diseases. Foods are divided into various categories such as fats, carbohydrates, proteins, vitamins and minerals, fiber and water (Rees, 2004, p. 9). When a meal consists of appropriate proportions from all categories of food and consumed at correct interval of time it is termed as a balanced diet. Health Canada has given a scientific guidelines for balanced diet for all ages of people. It has introduced a scientific eating pattern which reduces risks of common chronic diseases like diabetes, heart diseases, blood pressure and cancer (Canada’s Food Guide, 2011). So, it is very important for children to consume a balanced diet according to Canada’s food guide for good health and nutrition. A balanced diet contributes for nutrition, controls body weight, protects from many diseases and plays vital role for achievements in sports and academic performance. A balance diet also enhance happiness and promote good mood. Therefore, it is very important to understand what does a balanced diet means