Cardiovascular Exercise: Article Analysis

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This article is about the benefits of cardiovascular exercise. The benefits include Maintaining a Healthy Weight, Increasing the Body's Efficiency, Reducing the Risk of Disease, and Improving Your State of Mind, The article states “Cardiovascular exercise, also known as aerobic exercise, uses large muscle groups, continued over relatively long periods of time. Examples of cardiovascular exercise are walking, running, cycling, swimming, playing tennis, and even pushing a lawn mower.”

One important point this article states is that the longer you do cardiovascular exercise the more calories you will burn. The article also states that by doing cardiovascular exercise, the delivery system of oxygen to your working muscles becomes much more effective,
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