Cause And Effect Of Sleep Deprivation

I am a person who suffers from sleep deprivation, I generally only have about 4 hours worth of sleep everyday.

Sleep what is? Seems like it should be an obvious thing to everyone you go to sleep when you’re tired and awake when you’re rested though the unfortunate reality, most of us take sleep for granted and deprive ourselves of a vital our brain needs to function at its fullest. First and foremost the concept that everyone needs 8hours of sleep is false for most adults there is slight variation some of us are perfectly capable of functioning with 6 hours others need those few extra winks of 9 hours a night (p.97). The average amount of sleep for adults in the U.S is 7-8 hours a night (p.97). If you aren’t getting the amount of sleep your brain requires be it 6 hours or 9 hours you’re going to suffer from Sleep Deprivation. The idea that Sleep Deprivation is a torture used by societies past and present and we do it to ourselves almost willing is a serious matter in the United States, foolishly our society almost takes pride in it. All too often you hear during your day to day life someone imprudent says something along the lines “I can function on only 4 hours of sleep!” or “I pull all nighters all the time!” well if this is you you’re going to hurt yourself or someone else. When you aren’t getting enough sleep you start building a sleep-debt and you’re body and brain one way or another is going to want you to pay that back (p.99). After keeping track of how many hours of sleep for 5 nights I got, to no surprise I had a little bit of a sleep-debt owed. For 5 night’s total I should

Sleep deprivation is a serious concern among college students, who are "among the most sleep-deprived age group in the United States," (Central Michigan University, 2008). It is important to study the causes of sleep deprivation, or sleep disorders, among college students. According to Park (2009), "dozens of studies have linked an increase in nightly sleep to better cognition and alertness." A study by Central Michigan University (2008) found that sleep deprivation can lead to poor academic performance, impaired driving, depression, and behavioral problems. There are several variables that may affect sleeping patterns among college students. One is genetics or biological issues. It is highly

FACT: Scientific research is showing a correlation between poor sleep and health. If you’re not getting enough sleep and/or are waking frequently during the night, you may experience an elevation in blood pressure, which normally decreases during sleep. This can cause cardiovascular problems. Studies also have shown that lack of sleep can have an impact on blood sugar levels, with the body’s reaction being similar to insulin resistance.

You know lack of sleep can make you grumpy or foggy. You may not realize it but, it can do to your sex life,memory,health,looks, and even ability to lose weight. Loss of sleep can cause public safety like driving or walking. Also lack of sleep can mess with your brain.

Poor sleep has been linked to heart disease, high blood pressure, stroke, diabetes, depression, and a decreased sex drive. Everyone is different some need more, while others can make do with less. The point is to feel refreshed when you wake up, and not groggy.

Lack of sleep can affect the ability to function in academic environments by impairing the ability to learn, listen, and solve problems. Insufficient amounts of sleep have been linked to depression, suicide, and risk-tasking behaviors. "During sleep, important body functions and brain activity occur. Skipping sleep can be harmful or even deadly, especially if you are behind the wheel. You can look bad, you may feel moody, and you perform poorly. Sleepiness can make it hard to get along with your family and friends and hurt your scores on school exams, on the court or on the field." (Teens and Sleep 1) During sleep the body repairs muscles and tendons, releases hormones to regulate growth and appetite, restores energy, and contributes to a healthy immune system. Sleep is linked with the repair of the heart and blood vessels and sleep deficiency after long periods of time can be linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Not getting enough sleep can affect an individuals mood, energy, health, and even their ability to handle stress. Studies show that not getting the recommended amount of sleep can be linked to obesity, diabetes, heart disease, and other health problems. If today's teenagers and adults that sleep less than seven hours a night aren't getting enough sleep, then

Some of the main causes are stress of daily life, anxiety, fear, old age, medical or mental health conditions, and trading sleep for work or play. Often times, people mistake sleep disorders for stress and ignore them. This can lead to more serious problems and in the rare case, death. One third of Americans have symptoms of insomnia, and less than ten percent are identified by primary-care doctors (webmd.com). Losing sleep for a long time can result in chronic insomnia which can be difficult to treat and lead to several side effects. Some common and immediate symptoms can be fatigue, lack of energy, headaches, irritability, and muscle fatigue which causes the muscles to ache when not rested. Other side effects are a lack of concentration, nausea, memory lapses, and loss of attention and alertness. A person's performance and alertness can go down 32 percent with just one night of not enough sleep (webmd.com). Job and vehicle accidents and injuries can be caused by the lack of sleep because a person isn’t capable of staying awake. Memory loss can also be a problem; impairing it and the cognitive ability which helps think and process information. In the long run, lack of sleep can have some minor effects and also some major ones. It can increase blood pressure, cause depression and mood problems, or lead to a heart attack, heart failure or a

Sleep deprivation leads to an increase in the rates for; diabetes, obesity, stress, stroke, heart disease and insomnia. The irritation from not being able to sleep can cause anger and depression, leading to unneeded relationship troubles and mental turmoil. Teens who didn't get enough sleep before they drove to school resulted in over 100,000 police reported crashes, with, (roughly) at least 3,000 potentially preventable deaths. For adults, sleep deprivation can attribute to problems getting work done or feeling motivation to do work, all throughout history it can be seen that a tired person is not able to do their job as well as someone who got their 8

It is crucial that the body gets a sufficient amount of sleep. Lack of sleep can cause heart disease, memory loss, depression, weight gain, and impaired judgment. Without sleep it is difficult for the body to function.

Sleep deprivation on the other hand can disrupt memory consolidation. Sleep deprivation is mostly common amongst us college students, and this could lead to having disagreements when it comes to friendships and love relationships, social relationships in general. Not having enough sleep could also lead to depression, it can make you gain unwanted weight

Lack of sleep can cause me to be exhausted when I awaken, and unable to manage through the day, and although I may be in bed for eight hours, the deep sleep is not longer than five hours. The resulting lack of sleep and recall ability can create susceptibility to forgetting, and the inability to have a working memory.

Since, technology has become more about of society there has been a trend in people who are not getting a full night’s rest. According to the National Commission on Sleep Disorders Research, “at least 40 million Americans suffer from chronic, long-term sleep disorders” (Sleep Disorders and Sleeping Problems”). There are several causes for the increase in lack of sleep or sleep deprivation; which include, using electronics late at night, using your bed for more than just sleeping, and anxiety.

In Western cultures, the biggest cause of sleep deprivation is stress mostly as a result of being sick, overworking and shift working, drugs, or examinations (Pinel, 2014). Sleep loss can lead to impairment in decision-making. Two studies have been conducted that look at twenty-four hours of sleep deprivation and focus on the effect it has on making complex decisions. Essentially, what is the effect of total sleep deprivation in decision-making?

The National Sleep Foundation describes sleep deprivation as damaging and, in extreme circumstances, life-threatening (Orzech, Salafsky & Hamilton 2011). Sleep deprivation is defined as ‘obtaining inadequate sleep to support adequate daytime alertness’ (Hershner & Chervin 2014). Sleep is necessary for memory consolidation, learning, effective decision-making and critical thinking, with sleep deprivation widely recognized as a significant public health issue (Gilbert & Weaver 2010). Many university students experience sleep deprivation with 86% of students reporting that is was a regular occurrence to wake up tired (Gaultney 2010). Additionally, 59% of young adults self reported going to bed late and not getting enough sleep (Gaultney 2010). This may be due to stress and physiological considerations, disruptive student living, social events, technological distractions, and drugs/alcohol consumption whilst at university (Gaultney 2010).