Causes and Effects of Stress on Our Lives

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

What is Stress? Stress is not a new phenomenon; it has been experienced throughout history. Stress is a biological response to some stimulus. Fear, panic, anger, tragedy, and even something as simple as being competitive can

Throughout life, and as we get older, you will start to notice that people develop worries about various things more then they would at a younger age. For example using money for paying monthly bills, car expenses, and buying groceries is a common cataylst for stress for many adults. Sometimes, they don't even notice it, it may only affect them sub-counsiously. Some people may never notice this, and it may never affect them, however, I've never personally met someone who doesn't experience some form of this "stress". Stress is a bold concept, and can have a variety of meanings, but generally defines any emotion or feeling you don't want to experience. Stress is one of the many negative emotions that come with the positive aspects of life, meaning, even if you are satisfied with your current state, you can still have bad feelings. Stress is relatively easy to handle, as confusing

Stress could be defined as a normal physiological response by the body to situations or stimuli which the brain perceives as dangerous or threatening to the body. The body is a complex system and over time developed a way of responding that was designed to keep us safe. Our subconscious mind is alert for anything that might threaten our well being and when the brain perceives a threat a physiological response occurs that prepares us

Stress can be defined as the brain 's response to any demand. Our bodies are hardwired to help us react to stressful events. This response goes back to our ancient ancestors when we needed this respond to stay alive in the wild. This repose is called the fight or Flight response. Our sympathetic nervous system kicks in when there is a sign of a threat. Unfortunetly, this ‘fight or flight response doesn’t serve us justly anymore as we are not being hunted by monsters, unless you count the unruly boss.

When people hears the word stress, they associate it with tension, tiredness etc. but psychologically stress is defined as a state of mental or emotional tension resulting from demanding circumstances. Although stress usually seen as a bad emotional, it can also be a good thing in a long run. The following a some of the advantages of why stress is not all bad;

Stress is a term with different meaning but in general it involves change and response. The average person doesn’t like change because it takes them out of their comfort zones. As a result stress can cause mental and physical damage. The American Institute of Stress (pg 3) (www.stress.org) states 43 percent of all adults suffer adverse health effects due to stress. 80 percent of all visits to primary care physicians are for stress-related complaints or disorders. (pg 3) The leading cause of death are caused by “lifestyle diseases,” for people who have a difficult time coping with stress. Researcher Richard Lazarus (pg 5) describes stress as a state of anxiety produced when events and responsibilities exceed one’s coping abilities.

Stress is defined as one's response or reaction to real or imagined threat, event or change (Known as stressors).Stress is a state or condition which arises when one perceives that the demand exceeds the existing resourses one can mobilize. Stress is inevitable but one can learn to manage it. Stress is thought to be bad but it is not true all the times. Positive stress (Eustress) is perceived within one's coping abilities, it is motivating and ultimately improves performance whereas negative stress (Distress) is perceived as beyond our coping abilities, results in anxiety and results in decline in performance. Chronic stress itself or the associated illness like depression, anxiety can eventually lead to increased risk of cardiovascular disorders

My definition of stress is the unforeseen, surprising response of the brain, to pleasant and bothersome stimuli. Selye (1936) identifies stress to be recognized by all, but nobody comprehends what it is. All of us have been exposed to stress; however, each one of us interprets stress differently, and our coping strategies vary from individual to individual. As a matter of fact, some people get motivated with stress, and it enhances both mental and physical performances while others succumb to depression and serious medical predicaments.

So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic.

One of the most important fact of human being is they pay attention to every single detail in their lives. In addition, not only they tend to worry about their present, but they also try to remember their past and continue thinking about their future. As a result, people can be exposed to prolonged stress by continuously worrying about something.

Stress is something that people are experiencing everyday based off things occurring in our everyday lives. Stress is different for everyone depending on what kind of situation it is brought upon which could vary from school work, family issues, personal problems etc. The questionnaires entitled Social Readjustment Scale (Miller & Rahe, 1997) and the Lifestyle and Habits Questionnaire (Dinzeo, T.J., Thayasivam, U., Sledjeski, E.M., 2014) to determine what leads to high stress levels in our lives. In the questionnaire, it describes a range of life changing events ranked from highest to lowest levels of stress. This study that was created in 1965, their purpose was to build on the 43 original events by adding an additional 44 events to the list. The events were duplicated the number of events to minimize possible errors in the experiment with the overall goal to see how a group of people could relate to similar life changing events.

In the busy world of today, people are being pulled in numerous directions simultaneously. People have tasks at work as well as at home, and occasionally it all becomes excessive. Human bodies commence making people realize that they are feeling the stress of their everyday lives. Theses stressful feelings are produced by the instinctive need of the body to guard itself (Rice, 2017). Normally, this instinct is appropriate if dangers arise, for instance, when a person is required to sidestep the path of a fast-moving vehicle. Nevertheless, stress may lead to physical as well as health effects if it is not correctly managed.

The effects of stress can be detrimental to the body and mind. The main effect discussed in this report will be the forming of habits as coping mechanisms. Common habits include unhealthy diets and smoking cigarettes.

Stress is the condition or way of responding to any kind of demand in animal body [1]. Stress is a common problem that we all have to deal with in our daily lives, some more than others. It plays a critical role in lives. Generally, stress induces negative associations in human body such as heart disease, headaches, weakness, immune system, and sleepless nights. Stress is also associated with mental health problems. There is considerable evidence that cognitive performance changes when people are under stress []. In the short-term, acute stress can serve to enhance some types of mental functioning. However, chronic stress can produce deleterious cognitive changes including problems with thinking, memory, and behavior. These changes can influence our daily lives such as ability to work or complete everyday tasks (i.e. driving, cooking, studying, taking care of kids etc.). Stress can directly affect both body and mind which leads to decreased human performance. Therefore, it is very important to decrease the stress levels and enhance the performance levels. Evidence has accumulated that regular exercise helps reduce and manage stress levels. There is also a class of cognitive supplements that improve one or more aspects of mental function, that are used to decrease the levels of stress while improving cognitive function.