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Cognitive Behavioral Therapy: A Case Study

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To conclude, I have found Cognitive Behavioral Therapy to be the most appealing intervention strategy to use with April since she has anxiety. There are several reasons why I feel this approach is preferential. One, it was a problem solving approach that allowed April to examine how her irrational thoughts about driving contributed to her anxiety, and how her behavior and reaction being in the car would trigger her anxiety. This allowed her to become aware of the problem and helped her come to a realization that her thoughts affect the way she feels and by altering the negative thinking pattern, it can create a realistic thinking pattern. Two, by collaborating we came up with different strategies for challenging her negative thoughts. Even

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