Copping Research Paper

Some things that I do are that whenever I'm stressed is listen to music because it helps me relax and forget about my situation. I also talk to someone I really trust about a problem I have or advice. This helps me express how I feel and not keep my feelings to myself.

I lived a relatively stress-free environment until I went off to college. I started to meet people that grew up in a rough childhood and I started to realize how lucky I was. This realization paired up with one of the most difficult quarters I had experience so far. The stress from school and this realization that so many of my fellow peers had experienced such a difficult upbringing caused me to have an anxiety attack for about a week. Luckily I live with two of my closest friends who were able to pick up on the fact that I was not acting myself and they helped me realize what was going on. The stress caused me to overthink everything with in turn only lead to more stress. I started to sleep less, eat less and that also only caused more stress. I vividly remember a time during that week when my roommate sat me down and said she wanted to show me something that could help relax me. She lead me through a guided meditation. At first I was skeptical. I had no idea how a simple exercise was going to help me but to my surprise it really did! Just by focusing on my breathing and shutting my mind off for a few minutes I was alleviated of my stress. Kelly McGonigal’s video on how to make stress your friend gave me a light of insight on how I can combat a situation like this in the future. She asked the audience to “view stress as a positive thing rather than a negative thing” and just by

Sense of isolation – Stress can cause you to isolate yourself off from others and your surroundings. You do not know how to handle things that you cut yourself off from the outside world and become isolated.

Listening to music, talking to friends or engaging in sports or activities is use to relieve stress.

One of the ways I believe I could improve my stress management is to learn to just block everything out and focus on one thing at a time. Not to let it overwhelm me to become calm and try and not let it take over my life because when I do I get no sleep and I get headaches. That whatever I’m stressing over shouldn’t be affecting my health. That the people who stress me out and the things are just a part of life that I need to learn to accept it to be fine with that thing like this

There are different types of help to get when experiencing stress, for example talk therapy an effective way to manage stress and anxiety. There is cognitive behavioural therapy and psychological therapy which involves a trained therapist to listen to an individual’s problem and try and solve it and relax them (Choices, 2016). There is also psychodynamic psychotherapy which helps to find solutions, such as difficulty at work and self-esteem. This therapy may also help you to deal with stress. (Barth et al., 1991) offers evidence "that people who receive psychodynamic therapy actually continue to improve after therapy ends - presumably because the understanding they gain is global”. This helps an individual learn about themselves in such a

One of the most unhelpful coping strategies that I rely on mostly during the year, is to take a nap. After having a long and stressful day, I walk into my room in the afternoon, feeling sleepy, I look at my bed and immediately crawl into it to take a nap. This psychologically, seemed to me like a useful way to get things off my mind. Depending on how

The first coping strategy is journaling. Journaling involves writing down thoughts, feelings, and perceptions related to your life. Journaling can help an individual cope with stress in a number of ways. First, it allows you to distance yourself from your emotions. By doing so, one can understand that certain emotions are short-lived. For example, if at one moment you are incredibly sad, there was and will be a time when you’ll feel excited, relaxed or happy. By journaling, an individual can acknowledge their emotions, without fixating on

Coping is the active effort to master, reduce or tolerate the demands which are created by stress. When a person is going through a stressful event, the adrenal glands release catecholamines into the bloodstream. This mobilizes the body for action. Along with this, the hypothalamus sends signals to the pituitary gland which secretes the hormone (ACTH) which, in turn, stimulates a release of hormones called corticosteroids. These stimulate the release of chemicals that increase a person’s energy and inhibits inflammation of tissues if a person gets injured. All of this is going on in the body when a person is under stress. If a person does not find a way to cope with stress, all this action in the body can lead to the suppression of the

I placed each of these coping strategies where they are because these are what I believe are some of the best and some of the worst coping strategies. I placed pray at the top because it is often one of the first things that I do when I am stressed. Exercising is also incredibly helpful when I am stressed. It is relaxing and allows for me to take my mind off of the stressful circumstance for a short time. This is related to getting fresh air if exercise is done outside. Socializing is also helpful. Though socializing, one could possibly find some support from another individual. Socializing Is related to expressing gratitude. The transition from good to bad takes place from number five to number six. There are much worse things than eating your stress away, but it probably isn’t the best thing to do when you are stressed out. Dwelling on the negative, isolating yourself from others and completely ignoring the problem can only make things worse. I placed drugs and alcohol as the worst because those can lead to a life of addiction. Those activities can completely ruin one’s life and are not short term.

Coping is something every person does every day of their life. We spend our time solving personal or interpersonal problems so that we can minimize them or find ways that help us to tolerate them (Zeidner & Endler, 1996). The demands of daily life have become so complex that we are faced with stressful situations regularly, this can be something minor like waking up late in the morning for work, breaking a nail before a night out, going through friendship or relationship breakdowns, family conflict, dealing with debt to something extremely severe like coping with an illness or death. Stress may be a normal part of one’s daily life or it can become so overwhelming to the point

3. When I get uncomfortable stress, I talk to my friends and family. In certain degree of stress I do varieties of things, including shopping, gaming and movie night. Talking out with my friends helps me relief my stress and other activities allows me to keep my mind off of being unhappy.

A way one can manage stress is to build their physical reserves. This includes exercise for cardiovascular fitness three to four times a week (moderate, prolonged rhythmic exercise is best, such as walking, swimming, cycling, or jogging), eat well-balanced, nutritious meals, maintain your ideal weight, avoid nicotine, excessive caffeine, and other stimulants, mix leisure with work, take breaks and get away when you can, get enough sleep, and finally be as consistent with your sleep schedule as possible.

Short-term avoidance can be used to calm the feelings. Walk away from the situation for a brief time. When you feel the stress level building past the point of tolerance, remove yourself to a calmer area such as a quiet room or a walk in the park. The cooling off period allows for rational reflection.

There are many ways to reduce or handle stress in your life. The easiest and one of the healthiest antidotes for stress is laughter. Just smiling helps because it releases blood flow to the brain and endorphins are released. (4.) This gives a sense of well being. Some other simple techniques are doing uninterrupted breathing. Another stressor is lack of sleep. Therefore break the stress-sleeplessness cycle. You can help relieve your sleep problem by developing a daily sleep routine and don’t drink alcohol or caffeine before bed. Another thing is to reserve your bedroom for sleeping and sex only. (4.) Writing down your feeling in a diary may help relieve emotional stress. (4.)