Crossfit: Forging Elite Fitness Essay example

I had a hard time finding a career. All the careers I came across did not interest me at all. Until a friend came up with the idea of the career of athletic training. That is when I started my research and my interest grew greater.

Choosing a vocation can be a daunting task. With the world ever-evolving, one may come across a new attractive career every year. In order to ensure optimal job satisfaction, it is vital to educate oneself about every alluring prospect prior to committing. Simple factors like the time commitment and salary can mean the difference between a content existence and a miserable one.

Not knowing what is going to happen is a scary thought. That could go with anything school, your job, or your life in general. The Reebok CrossFit games are all about the unexpected, the unknowable, and with that you have to train for anything and everything. Rich Froning is a four-time consecutive Reebok CrossFit champion, but during the writing of this book he's only talking about his first two, which was in 2011 and 2012. I got enjoyment out of reading this autobiography of Rich Froning’s experience at the Games; because it showed his development before CrossFit, it showed me what mental capability, you have to be at to even make it to the games, and finally I related to it due to my love for the sport.

Living a fairly active, healthy lifestyle is pretty important to us in our little corner of the world. We have made a number of changes to our diet in recent years and we try to challenge ourselves with new physical activities to keep our daily exercise routine interesting! CrossFit training programs have popped just about everywhere in recent years; and the style and intensity of the CrossFit workout appeals to many busy families. If you have been hesitant to begin a CrossFit program; don't be! It's never too late to begin a training program and we have a few tips for beginning CrossFit Training.

According to Crossfit games “ The games were created to fill a void-no other true test of fitness existed… The Games are a playing field where the fittest athletes are given a chance to distinguish themselves through consistently exceptional performances. ” The top 40 men, women, teens, and teams world wide will compete towards the title of “ The Fittest on Earth” People in the Games have done “dusty hill sprints to sandbag carries to ocean swims and endurance events” People who are Crossfit athletes are constantly training

My experiences and intellectual growth thus far have provided me with valuable knowledge related to the field of athletic training. While this knowledge has served me quite well as an undergraduate student at the University of Iowa, there are still areas that I wish to explore in depth to further develop my athletic training practice. In other words, my time as an athletic training student has helped to shape a variety of questions regarding different uses of manual therapies, injury prevention, and the psychological implications of various injuries. I believe an advanced graduate program will help me explore these questions and improve my patient care by allowing me to immerse myself in a new environment full of diverse learning opportunities. In addition to new environments, an advanced graduate program would introduce me to new people that

Fitness is one of the most growing industries in the world. We see it everywhere at the stores, on our televisions, and all around us. We were taught in school that we need to stay fit and healthy or we would become fat and obese. Fitness is so big now because of our recent problems with obesity. The problem with trying to stay fit is it takes and a lot of people do not have time, so companies make workouts that take less than an hour. You look at these people and they are fit there are not heavy people, everybody get results. The sad thing is they were fit from something else and a company just told them to be in this video and we will pay you. The bad thing about the fitness is there are a lot of people that are dishonest and lie about how they got their body. The fitness

money at a ‘get fit fast’ ploy? and they couldn’t be more wrong. Crossfit is by far the most

When people are confident with who they are, they use that confidence to pursue purpose in their lives. A major contributor to a person’s perspective of themselves is their personal appearance, so when they look fit they see themselves more positively. CrossFit burns fat, builds muscle, and improves endurance, which in effect enhances people’s physique. This transformation is just the beginning and sets off a chain reaction. Like any hobby, when one is able to finally see progress in their ability it motivates them to try even harder and apply themselves even more. This is most true with CrossFit. As one looks in the mirror and sees results of their hard work, they become driven to stay committed and give even more effort. This new sense of motivation then leaks over into every other aspect of life and makes people more confident in everything they do, which leads to success. When others see the transformation of hobbyists in CrossFit, they are encouraged to follow and attain the same

Contrary to other routines that call for doing one exercise to get a given period of time, many tasks are incorporated by CrossFit into one extreme, fat-burning workout.

Americans love their sports. People are constantly watching games like football, basketball, baseball, soccer, and volleyball live and on TV. There are many factors that go on during sports that keep them going. We all know about the coaches, players, fans, referees, and team owners, but on of the most important part is sometimes forgotten. That part happens to be athletic trainers. Athletic trainers make sure the athletes stay in good health and make sure that athletes recover from injuries so that they can return to the game. Athletic trainers also help prevent injuries from happening. Being an athletic trainer is a career path that involves many years of education and practice. Athletic trainers seem to go unnoticed at many sporting events, but in fact, have to go through tons of education and training and are a major part in health in sports.

Being involved in the Fitness and Sports Medicine Industry for the past twenty years, I've seen and used every form of exercise machine, fad program, and group class imaginable. I've seen and done some scary things and have learned from my mistakes and observations.

As an athletic trainer, I relied heavily on my adaptability in order to be successful. I learned this lesson early in my experience working as a graduate assistant with the softball team at Lindenwood University - Belleville. While athletic trainers are vital components to an athletic program’s success and safety, athletic trainers must frequently meet the demands of the teams and coaching staffs they work with. This requires being ready and willing to change your schedule whenever necessary. Working an outdoor sport made this trait even more important, as games and practice times changed frequently solely based on weather conditions. On multiple occasions with the softball team this spring, practice or game times changed due to uncontrollable

The initiative/program I chose was the American Council on Exercise working with Joining Forces. ACE, founded in 1985, is a non-profit organization out of San Diego, California. This initiative started due to a group of individuals believing that preventive measures were the way to approach the obesity and chronic disease epidemic. Thirty years have passed and ACE is now the largest, most trusted organization to provide health and fitness to the public. The organization is ever growing, vowing to make a change within itself on a yearly bases. ACE does several things such as: educate and certify health and fitness professionals, develop and distribute publications, serves as America’s Authority on Fitness, connects the public with qualified professionals, and build relationships with policy makers.

He has defined fitness in a meaningful, measurable way; increased work capacity across broad time and modal domains. CrossFit itself is defined as that which optimizes fitness through constantly varied functional movements performed at relatively high intensity. CrossFit is also the community that arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.