Effect Of Stress On Students

1169 WordsNov 24, 20145 Pages
1.0 Introduction Stress can define as Balancing classes, tests, projects, extra-curricular activities and work is enough to make anyone feel overwhelmed, especially with final exams right around the corner. Having stress in your life is unavoidable, but there are steps students can take to mitigate its effects on their lives and health. Going off to college involves significant adjustments to student daily routine; student sleeping and eating habits, time-management skills, and stress levels will be altered in one way or another. And even though it’s been barely three months since you left high school, you are now expected to be more independent and self-sufficient. Adapting to this new life stage and the inevitable stress that comes with…show more content…
(JC, 1997) The experts agree that it is important for students to have stress-relief techniques that help them return to a calm and relaxed state of mind, even if the stress is still present. De-stressing techniques vary, and what works for one student might not work for others. Jantz says to restore student sanity, some people may only need something as simple as taking themselves out of their normal setting. Going outside and sitting under a tree can help regroup thoughts and let out some stress 1.1 Statement of The Problem 1.1.1 Many assignment to do at one time Sometimes they prefer to do their assignments one or two days before submission date. Students will feel stressed to get everything, having trouble to finished all the assignment and don’t have time to rest. 1.1.2 Time management between study, co curriculum and rest are not well managed Some students are very active in college with their co curriculum until forget about study, assignments and having g good rest. This is because some students consider that co curriculum is more interesting compares the activities in academic. Moreover, attend the class in the morning and co curriculum activity at the evening will be effect the time to rest. It also will be affect students’ emotional because of less rest until do not have
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