Effects Of Stress Essay

COMMUNICATION STYLES AS CORRELATED TO THE STRESS AND ANGER MANAGEMENT OF SELECTED BS PSYCHOLOGY FRESHMEN STUDENTS

Stress affects health in a number of ways. It is defined by James (2011) as pressure or tension that comes in many shapes and forms and furthermore the body and mind in particular reacts psychologically and even emotionally.

Stress is simply a fact of nature—forces from the outside world affecting the individual. These forces are related to both internal and external factors. External factors include the physical environment, such as one’s job, school, or home, relationships with others and all the situations and challenges one confronts on a daily basis. Internal factors include one’s overall health and fitness levels, diet, emotional well-being and the amount of sleep one gets. How an individual responds to these factors vary, as well as the symptoms associated with it.

Causes of Stress Introduction So, what causes the stress that can be so bad for you? Some people may have a nervous system that goes into a stress reaction more readily than others. This could be due to individual differences in genetics and brain chemistry.

Stress is one of the main factors causing insomnia and other sleep disorders. When stressors are present, the body naturally increased its response system, thus, leading to staying awake. We all have certain things that drive us crazy and create way too much stress in our lives, such as an annoying co workers or a crazy father. Sometimes I get angry or frustrated, but there could also be long-term effects that go along with the anger and frustration, such as anxiety or depression. In my personal experience, the effects of stress have caused me to develop migraines, anxiety, and sleep apnea, and I have found a way to deal with these long-term effects.

At some point, everyone will experience this, though the level that it influences their lives varies from person to person. While it may seem that they are both identical, there are actually quite a few monumental differences. Stress is actually a reaction to a threat, whereas anxiety is a response to stress (Meyer & Curry, 2017). In regard to stress and its connection to anxiety disorder, however, there are two categorizations of stress that can lead to very diverse outcomes: external and internal. External stress is either produced or trigged by something that is real (Alsentali & Ansehl, 2015).

When chronic stress increases hormone levels in adults, it leads to increase in oil generation, ultimately, causing skin break out. Lamentably, these breakouts can turn into a pathetic cycle as when adults are disappointed by the signs of skin break out on the skin, it causes more stress to them. Thus, more stress means more acnes to deal with.

The word “stress” has become an essential part of our vocabulary today. The American Psychological Association defines stress as “a feeling of being overwhelmed, worried or run-down. Stress can affect people of all ages, genders and circumstances and can lead to both physical and psychological health issues.” There are external and internal factor that causes stress every day. For example in an internal level can be the inability to accept uncertainty, rigid thinking, and lack of flexibility, negative self-talk, and unrealistic expectations or perfectionism.

Psychological stress is a result of many factors and should be dealt with very carefully. Stress can be defined as “An excess of demand made upon the adaptive capabilities of the mind and body”.(Joseph 1). Another way of putting it, is that there are some things that put certain demands on us. The effects of stress should not be limited to unpleasant emotional states. Many studies have concluded that the effects on our physical health from stress can be extremely detrimental. These adverse physical effects include heart disease and formations of cancer. There are also some societal issues that psychological stress can hamper.

Stress is part of our lives. We live with it, deal with it, and above all worry about it. Our way of life, the area in which we live, the economy, and our jobs can cause a great deal of stress. Not everyone deals with the same level of stress and there are several factors that can impact our lives and cause us to have higher or lower stress levels. We can have stress caused by Cataclysmic events which according to Feldman (2009) are events that can affect many people at the same time and are “disasters such as tornado and plane crashes, as well as terrorist attacks”. (p418). Other factors are personal stressors and can be caused by events such as a divorce, death or a loved one or the loss of a job. (Feldman, 2009). The

Everybody has at least one thing in common. Can you guess what it is? If you guessed, heartbreak, you’re right, but that’s not the answer I’m looking for. The correct answer is stress. Everyone has stress in his or her life at one point or another. It’s one of many inevitable parts of life. Whether it’s busting out a research paper for Psychology at the last minute, expecting your first child to be born, to making sure you’re up in time to catch the Saturday morning cartoons, it’s clearly evident that everyone goes through stress. The real question is, how is stress handled in our society? A person is defined by how they handle the stressors in their lives and how they overcome stressful moments. This paper will explore the aspects of

Over the years many studies have been conducted to determine what creates stress and how college students can cope with stress. Stressors in a student’s life can be created through personal, educational and social experiences. A student faces many experiences while transitioning from high school, to college, and into adulthood. These experiences include: living arrangements, personal finances, important career decisions, experiences of failure, interpersonal relationships, and personal finances. These stressors involved with daily hassles can create an unhealthy high pressure environment which makes stress for college students inevitable. During one study, researchers found that physical activity throughout a student’s life can increase one’s stress tolerance and positively cope with stressors (Bland, Melton, Bigham, & Welle, 2012).

Stress is physically and psychologically debilitating for humans. When an individual’s response to stress, their physical body discharges a substance of epinephrine and norepinephrine into the erythrocyte. These hormones instantly initiate the brain to flight-or-fight in response to threat or danger, which can positively or negatively influence a person’s behavior. For instance, a recently expelled college sophomore student got dismissed from a job, become a homeless person and owe an outstanding amount of loan from the U.S. bank in a period of time. The overwhelming, stressful situation such as this can disturb a person to have a nervous breakdown. According to the American Foundation for Suicide Prevention, approximately 44,193 of

      Stress can affect all aspects of one's mind and body.  Behaviorally, stress can cause anger, excessive crying, depression, apprehension, increased alcohol use, mood swings, and even suicide.  It can cause problems physically as well.  Anorexia, fatigue, trembling, loss of appetite, and headaches are just a few of the symptoms that overly stressed individuals may experience (Morrison 2).

According to The American Institute of Stress, occupational pressures and fears are the leading source of stress for American adults (2017). Workplace stressors can have negative effects on employee productivity. It is well established that employee reports of stressful work environments and job conditions correspond with employee proficiency and health outcomes (Chen & Spector, 1991). It has been argued that observed relations may cause adverse tendencies (Chen & Spector, 1991). Also, employees with low levels of self-efficiency may have poorer coping mechanisms resulting in a harder impact of workplace stressors (Bond, Flaxman & Lloyd, 2017).