Elements Of Emotional Intelligence

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Elements of Emotional Intelligence
Daniel Goleman divided Emotional Intelligence into ‘Personal’ and ‘Social’ competences, which broadly split between personal and interpersonal skills on SkillsYouNeed. Within each of these sections are a range of skills which are the elements of emotional intelligence.
Personal Skills or Competences Social Skills or Competences
How we manage ourselves How we handle relationships with others
• Self-awareness o Emotional awareness o Accurate self-assessment o Self-confidence
• Self-regulation o Self-control o Trustworthiness o Conscientiousness o Adaptability o Innovation
• Motivation o Achievement drive o Commitment o Initiative o Optimism • Empathy o Understanding others o Developing others o Service orientation o Leveraging diversity o Political awareness
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However, it can be a completely reasonable and appropriate emotion in certain circumstances – emotional intelligence allows us to recognise our anger and understand why this emotion has occurred.
Effective self-assessment of feelings and emotions will help to improve your confidence and self-esteem. Self-awareness is one of the key components of emotional intelligence (EI).
Daniel Goleman, the guru of emotional intelligence, identified self-awareness as being made up of emotional awareness, accurate self-assessment, and self-confidence. In other words, it is all about knowing your emotions, your personal strengths and weaknesses, and having a strong sense of your own worth.
People who lack self-awareness find living a truly happy and productive life difficult. This can be difficult to overcome, as many societies and cultures encourage us to ignore our feelings and emotions – ‘Keep Calm and Carry On’.
Examples of this include people who stay in jobs that they find unfulfilling or make them unhappy, or in relationships in which they are not comfortable.
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Emotional
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