Excess Intake Of Trans Fats

Cholesterol and fatty deposits build up in the heart's arteries, causing less blood to reach the heart muscle. The muscle becomes damaged and the remaining heart tissue has to work harder.

The American Medical Journal explains that the heart disease is one of the deadliest medical conditions. Medical experts reckon that heart disease is a lifestyle disease, which emanates from excessive consumption of the wrong dietary combination. Foods such as fats and carbohydrates often expose individuals to the threat of heart disease. Consuming fast foods from McDonalds also expose people to the threat of heart disease. The most plausible means of mitigating the risk of contacting heart disease is by observing dietary combination. Individuals must keep a balanced diet always in order to avoid dietary concerns later on in life. The most common symptoms include chest discomfort, nausea, trouble sleeping, breathing problems, and unusual tiredness.

When an individual has a diet high in saturated fat they increase the risk of plaque in their arteries which later leads to Coronary Heart Disease (CHD) and Cardiovascular Disease (CVD). CVD alone is the cause of more than 2,200 deaths each day according to the American Heart Association Statistical Update. Heart disease is the number one killer for men and weman in America. CHD is the most common type of

Atherosclerosis is caused by a buildup of fat and other substances in the blood vessel wall. Fat that accumulates will harden and form plaque. These plaques that inhibit blood circulation to the heart.

Coronary Heart Disease affects the circulatory system specifically the heart. Arteries called the coronary arteries surround the heart and provide nutrients and oxygen so the heart can operate. Sometimes cholesterol or fatty deposits build up on the walls of the artery blocking and reducing the amount of blood that can flow through the artery. These obstructions block nutrients and oxygen from getting to the heart’s muscles, which can then weaken the heart’s ability to pump blood or even cause it to completely fail.

High fats, especially saturated fats, are not good for not only physical, but mental health. Recent studies agree with this statement. According to the article, “Sugar and Fat Bingeing”, when people eat ample amounts of fat, they feel sluggish, but also cannot recall things and cannot focus as well as people who would eat a balanced meal(Avena, Rada, Hoebel, 2009). This stirs allot of questions in minds, and maybe some controversy because of the lack of memory and focus can result in dilemmas. Another study, “Food for mood”, hones in on the mental side of human health. Eating oleaginous foods could possibly give an individual depressing thoughts, and even throw off one’s sleep pattern.(Jeejeebhoy, K. 2007).This helps show how dangerous it is

Throughout the US, heart disease is known as one of the most common causes of death. However, this disease is not narrowed down to just one disease. Heart disease describes a range of conditions that affect the heart. Diseases under the “umbrella” of heart disease include blood vessel diseases like coronary artery disease as the inner walls of arteries are lined with plaque overtime, and also includes arrhythmias and congenital heart defects which you’re born with. In addition to this different diseases associated with heart disease, heart disease is also known as “cardiovascular disease.” According to Mayo Clinic, “Cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke.” Unfortunately, uncontrollable factors such as genetics are some of the leading causes of heart disease, along with eating habits.

An unhealthy diet can raise your risk for heart disease. Food high in saturated, trans fat, and cholesterol raise LDL cholesterol. Saturated fats are found in some meats, dairy products, chocolate, backed goods, deep fried and processed foods. It is important to limit food in high in sodium and added sugars. Added sugars will give you extra calories without nutrients like vitamins and materials. This will also increase the risk of heart disease.

Diet- People who eat high amounts of animal fats, or saturated fats can eventually have a higher risk of having a heart attack.

According to Teague, author of the textbook Your Health Today, “An estimated 16.3 million Americans are living with CHD [and] those who survive a heart attack are often left with damaged hearts and significantly altered lives” (316). Clearly, coronary heart disease affects numerous families and individuals and it is a worldwide disease. So, what causes coronary heart disease? As a coronary artery becomes blocked with plaque, a condition called ischemia is developed. Ischemia condition refers to the lack of oxygen supply and nutrients in the heart muscle due to a narrowed or blocked artery. However, if the artery is completely blocked, an individual has a myocardial infarction; which is the insufficient blood flow to the heart muscle, in simpler terms, a heart attack. The blockage and narrowing of an artery may be the result of plaque that has broken loose or a formation of a blood clot, which can cause coronary thrombosis, which may cause sudden death. Ultimately, a heart attack occurs when during a lack of oxygen blood flow to the heart muscle is reduced or cut off due to the blockage of arteries with

Fat is a very vital nutrient we need in our bodies, one we cannot live without. With that being said there are good fats and bad fats. Trans fats being one of the worst. This type of fat hides in all different kinds of foods we eat today from cookies, pizzas, to popcorn. “Eating trans-fat raises the level of low-density lipoprotein (LDL or "bad") cholesterol in the blood. An elevated LDL blood cholesterol level can increase your risk of developing cardiovascular disease.” So fortunately for us the FDA has finally took action that will significantly reduce the use Trans fats in the food supply.

These fats and oils actually go a long way in increasing your body fat. This can actually make you get heart related diseases. It can also lead to obesity and so on. This is the reason why you should avoid excess fats and oils. Some people have actually died as a result of heart related diseases such as high blood pressure and so on. It is important that you avoid taking foods containing saturated fats in them.

According to World Health Organization (2016), Cardiovascular Disease (CVD) are a number of disorders of the blood vessels in the heart. According to American Health Association (2015), the heart attack and stroke occur when there is a disruption or blockage of blood flow in the heart. When the blood flow is blocked, the part of the heart muscle supplied by the arteries dies. The main cause of this disruption is the building-up of fat deposits on the inner walls of the blood vessels. The main reason for the fat deposits build-up are the combination of different risk factors, such as tobacco use, excessive consumption of alcohol, overweight or obesity, and unhealthy diet.

oxygen to the heart. With enough build up, the plaque can narrow and even block these

It is commonly known that living a lifestyle with bad eating habits and lack of physical activity will eventually lead to an unhealthy heart. Other known causes aside from obesity may include, increased alcohol consumption, and smoking. These lead to the arteries in the heart to produce plaque which will stick to the walls of the arteries, and prevent a healthy blood flow to the brain and the rest of the body. According to Dhungana and Bista, roughly about 22% of people who are ages 18 years and over and is responsible for an estimated 9.4 million deaths per year globally (Dhungana, Bista, et al. 2016). The increase in high blood pressure in younger ages are increasing the rates of hypertension and risk of cardiovascular disease.