Exercise Is Essential Component Of Healthy Living Style

When students add exercise to their life, they will develop a routine. If they commit, they will have different eating habits and will have to fit exercise into their schedule. Students will develop a meal plan, and an exercise routine, that fits their lifestyle. This will help them have a schedule for their everyday lives. If all students participated in the exercise, their lives would become more organized.

Exercise behavior is the study of theories which work to explain actions and phenomenon’s that occur when looking at peoples perspectives of exercise. One overall theory called The Transtheoretical model (TTM), includes elements from “across a variety of theories and models behavior, some of which are social-cognitive in nature and some of which are not” (79). The TTM describes five stages of behavior change: Precontemplation, contemplation, preparation, action and maintenance. By using TTM as the base of multiple theories, a greater picture of exercise behavior is created to understand how individuals become interested and continue to make a life style that involves normal exercise.

My solution of earning credits for exercising will solve the problem of obesity because it addresses some of the primary sources, including lack of time, stress, and inexperience. Lakeland College is able to easily transfer a similar physical education course that is required by other universities into the curriculum. This class will be flexible to meet students’ schedules, the credits will motivate students to manage time for exercising, and exercising will help reduce their stress levels. According to the Anxiety and Depression Association of America, “exercising is vital for maintaining mental fitness, and it can reduce stress. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and at enhancing

College life is a time full of fun, friends, activities, classes, and homework. All of these activities however, add up to a busy life style. Being busy is not in itself harmful but when the busyness becomes so great that it turns into stress, problems start to arise. The formation of stress leads to many unhealthy trends, such as lack of sleep, loss of immunity to disease, and a change in personality traits. How then can stress in the busy lives of college students be reduced? The answer is a simple one that has long been known; exercise relieves stress. Colleges across the country need to implement a program of required exercise classes to promote the well being of students.

I believe that physical education and health give a unique opportunity to the students to contribute to the overall well-being and student’s development. As a teacher I believe that the most important things that I can teach my students is a love to be physically active because i believe that physical ability will affect every aspect of student’s life including their mental health, academic achievement, self-esteem, social competency and ability to function well in any environment. The purpose of physical education and health class is to provide the concepts of health and skill related fitness in order to create the student with continuous physically active that can promote the development of life long movers. Physical education and health

Nowadays, colleges are building gyms and hiring personal trainers for their students to help students get a healthy college life. Exercise is actually not only part of our health concern, but also part of students’ college life. There are a lot of information for students to know about exercise. Students always get too many options when they go to the gym but that doesn’t mean students can get workout in whatever the way they like. Reports shows that many students will go to exercise at least 2 days a week. But there are students who will stop their exercise because they get bored of their daily routine. There are also students who do not like exercise. Many things happened before the exercise, during the exercise and after the exercise. If

Exercising is fun and enjoyable for students. Students that exercise often build strong muscles that support their bodies in daily activities. Some students do not like exercising because it makes them sore and sweaty. Exercising also increases your energy level and helps you get to sleep. If you lack the motivation to move, that might be a good idea. You might want to think about how to get active.

Instituting weight training in secondary level students will hopefully lead to an adult who is active and healthy. Promoting a healthy lifestyle at a young age can influence one person and have an effect on many. The hope is to have the student’s take their knowledge gained and share it with friends and family. Then once they become adults they will continue to stay active and live a healthy lifestyle. “Parents should be active with their children from a very young age and not depend on the school system to keep their children fit; thus, changing parental exercise behavior may improve childhood fitness” (Landry & Driscoll, 2012, p. 831). Having parents who are active with their children will show them how fun it is. The principles of being physically active can be taught with games and activities to promote a healthy lifestyle. Once they become age appropriate their parents can incorporate weight training as another for of physical activity.

The purpose of this article was to examine the relationship between student motivation and physical activity by

There are a wide array of benefits aligned with physical activity and exercise. Exercising can impact a person’s mood and psychological personality as well as improve their immune system and overall wellbeing. Throughout the essay, the psychological benefits of exercise, the benefits of exercise on the human body and the recommended level of physical activity for an average sized adult will be investigated and explained. Exercise is a vital aspect of a person’s daily regime and should be included within all lifestyles.

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

There are many personal self-care activities that are extremely important to our health. As a college student I chose an activity that I believe is one of the most important as well the most difficult for college students to do, exercising. I believe physical activity to be one of the most important personal self-care-activity a person can do to help improve their overall health. As a college student I have experienced what most college students or soon to be college students dread the most; “the freshman 15” which could easily be avoided with simply some exercise. Although many things lead to the freshman 15 such as irregular eating habits, stress, and lack of sleep I am going to discuss just how important exercise is as well as how it could help improve your overall health.

Physical activity can be one of the most important routine for veterans. As veterans get older they face many challenges related to health and exercise can prevent many health issues. The more physical activity on a day to day basis is better than no physical activity at all, which can be bad for adults. Research and studies support regular physical activity that will decrease obesity, diabetes, stroke, high blood pressure, the risk for developing depression, and heart disease. Veterans leaving the military find life different and perplex, however it is not the same for everyone. While on active duty, the military gives a structured physical fitness program and not much freedom or choices. Once you leave the military you find yourself with

Regular physical activity (PA) is vitally important for the health and well-being of individuals of all ages. Research has shown that PA is a key factor in reducing the risk of numerous diseases including cardiovascular diseases, type 2 diabetes, hypertension, and depression and helps in reducing the morbidity and mortality of these chronic conditions (Kulavic et al, 2013). Many people don’t realize the importance of physical activity and therefore don’t engage in it. Knowing that being fit can limit the chances of developing chronic diseases motivated me to participate in physical activity. In a study examining the frequency and type of self-reported physical activity behavior in postsecondary students, those who received information on physical activity engaged in more