Report Summary : Gas Exchange
The report providing an analysis and evaluation of the exercise upon the heart for a lady in her mid-thirties who has participated within a spinning class
Method of analysis:
Andrea is a 35 year old lady, participating in a spinning class (aerobic exercise), she is a very active woman who is also involved in running and Triathlon. What is being evaluated is the effect of exercise on Andrea`s heart.
The analysis takes place in an uncontrolled environment. No heart diseases have been mentioned. Materials used are heart rate monitor and a stationary exercise bicycle with a weighted flywheel. Measurements of BMP are taken before, during and after a spin class. Measurements of blood pressure are taken before
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Even Though the heart is responsible for its own fundamental heartbeat, the rate can also be influenced by the nervous system, hormones and other internal environment factors. Furthermore medications and disease can also affect the rate.
Maximum heart beat can be determined by subtracting your age from 220 if you are a male or 226 if you are a female. (PAL Physical Activity Line, 2014) Blood pressure
This is the force per unit area at which blood travels along the blood vessels.
Earlier research shows that the cardiac cycle consist of two Systolic contraction and Diastolic relaxation.
Systole:
Atrial systole - atria pumps contracts and more blood goes into the ventricles
Ventricular systole - ventricle pumps contract and blood goes into aorta and pulmonary arteries. Diastole: atria fill with blood that flows directly into relaxed ventricles
Cardiac reserve is a measure of how many times more than the resting output the heart can produce when needed. For most people cardiac reserve is 4 o 5 (in athletes 6 to 7) time the resting output. This increase is achieved by an increase in stroke volume and heart
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Bibliography
Academic, B. (2015). Retrieved October 07, 2015, from aerobics: http://academic.eb.com/EBchecked/topic/7286/aerobics
Academic, B. (2015, October 07). Retrieved October 07, 2015, from http://academic.eb.com/EBchecked/topic/499530/human-respiratory-system
Bandolier. (1994-2004). Bandolier " Evidence based thinking about health care". Retrieved September 27, 2015, from http://www.medicine.ox.ac.uk/bandolier/booth/hliving/startoex.html
Blood Pressure UK. (2008). Blood Pressure Association 2008. Retrieved September 27, 2015, from http://www.disabled-world.com/artman/publish/bloodpressurechart.shtml
PAL Physical Activity Line. (2014). PAL Physical Activity Line. Retrieved September 28, 2015, from http://www.physicalactivityline.com/index.php?option=com_content&view=article&id=100:how-to-calculate-your-target-heart-rate&catid=49:general&Itemid=62
(MLA 7th Edition)
Richman, Vita. "Biological Rhythms." The Gale Encyclopedia of Science. Ed. K. Lee Lerner and Brenda Wilmoth Lerner. 3rd ed. Vol. 1. Detroit: Gale, 2004. 515-518. Gale Virtual Reference Library. Web. 18 Oct.
This experiment was carried out as noted about in Procedure 1. The resting heart rate was established and used as a baseline value from which to compare all future deviations. While data could
The authors then share their analysis on the changes of heart rate and GSR at the many different points throughout their study.
In this assignment I will be introducing a formal report that is based on an investigation into how the body responds to exercise and which analyses the results from the investigation. The investigation involves myself and other pupils in my class. I will be doing the Harvard step test. the other pupils in my class will be monitoring my heart rate, breathing rate and temperature before and after the test.
The effects of heart rate on differing durations of exercise were studied in this experiment. For people, heart rate tends to increase as they perform physical exercises. The amount of beats per minute gradually increases as people perform physical activities. Heart rates taken before exercise are relatively low, and heart rates taken one minute after exercise increase significantly. Heart rates slowly begin to decrease after they are taken two minutes and three minutes after performing the step test, which is to be expected. The rates of intensity throughout exercise relates with changes in heart rate throughout the step test performed in the experiment (Karvonen 2012). The age of the participants affected the experiment, since the heart rate during physical exercise, in this case the step test, is affected by age (Tulppo 1998).
Introduction: Heart rate is the measure of beats the heart pumps per minute. A resting heart rate for a normal healthy individual is between 60-100. If the resting heart rate is above 100 it could be a result of Tachycardia and if it is below 60 it could be a result of Bradycardia. Heart rate can fluctuate due to over all health, whether you active or sedentary, or through certain substances we put in our bodies.
The controlled variable included the exercise bike and heart rate monitor. There are several limitations, systematic and random errors that should be considered when interpreting these results. (4) The controlled variables were not tested before this experiment to see if they were working and reliable. Figure 2 heart rate was quite inconsistent and did not follow the pattern of the other results, which maybe suggest a random error with the heat rate monitor. A systematic error could include the fitness of the participants. One of the test subjects is an endurance athlete and the other does not compete in any sport. This would affect the results because for the endurance-trained athlete, from their training they increase their cardiac output results from a substantial increase in maximal stroke volume. In untrained persons, cardiac output increases in response to exercise primarily by an increase in heart rate. The endurance-trained athlete does so mainly by an increase in stroke volume. Simply meaning that although both participants are doing the same cadence and length the endurance athletes skewers the results by already having an increased rate in stroke volume. Another systematic error may include the rate of perceived effort. For the most accurate results, the measured maximum heart rate would be necessary to give an accurate cadence to ride at.
The heart serves an important purpose within the body, pumping blood throughout the circulatory system to supply all parts of the body with vital nutrients and molecules. It pumps oxygen and nutrient rich blood to be exchanged for carbon dioxide, which is then pumped to the lungs and eliminated from the body. The movement of blood throughout the body is due to the heart’s ability to push blood along the circulatory system at a steady, unfaltering rate. This rate, known as heart rate, is regulated and can be altered at a moment’s notice by signaling within the body and heart itself. In vertebrates, the autonomic nervous system controls and regulates heart rate. The autonomic nervous system is divided into two subunits, the sympathetic nervous system and parasympathetic nervous system. The parasympathetic nerve that innervates the heart is the vagus nerve. In this laboratory experiment, the regulation of heart rate was observed by studying a certain breed of turtle, the Red-eared Slider (Trachemys scripta elegans). Both chemical and electric signaling can influence the components of the nervous
Results from the experiment can be found below in table 2. As apparent in the table, with an increase in the intensity of the exercise, the heart rate and blood pressure both increased. An important observation from the data is that the systolic blood pressure steadily increased as we increased the intensity. However, the diastolic blood pressure remained relatively constant as the intensity of the exercise increased. The heart rate steadily increased with the increase of intensity as well.
We’ve known in medical circles for nearly 20 years that HRR is a useful index of cardiovascular fitness. The whole area of HRR and its clinical implications is a subject of current investigation, but it is well established that HRR is a strong predictor of both cardiovascular-related and all-cause mortality in healthy adults.
The procedure taking place is measuring the rate before and after the exercise. first , the heart rate at resting will be recorded for ten seconds then multiplied by six. The heart rate will be measured before exercise because the heart rate after exercise will need to be compared to it. Next on the procedure, the data that has been collected so far will have to be recorded. After recording the data, proceed by starting the stopwatch for two minutes. When the timer is ready start the exercise which being jumping jacks. After the two minutes are up, stop doing jumping jacks and start to measure the heart rate. The pulse will be counted for ten seconds, then multiplied by six to end up with the heart rate. After the heart rate is found after
The results of this test show that it provides a valid test to estimate aerobic capacity and shows there is a small measurement of error. A polar heart rate monitor was used to measure the heart rate with a step of 30cm in height with a metronome with a beat at 15 steps, per minute and increased by 5 steps every minute for 5 stages or until 80% of the maximum estimated heart rate was reached. The results demonstrated that the Chester Step technique is a valid predictor of aerobic capacity in males and females from a wide range of ages and fitness levels.
9. When the heart is externally stimulated just after the start of the contraction cycle, why does this have no affect on heart rate?
The effects of exercise on blood pressure, heart rate, respiration rate and electrical activity of the heart were assessed. The measurements of respiration rate, pulse rate and blood pressures were noted as described in Harris-Haller (2016). Data was first taken from subjects in a relaxed position and then followed by sets of reading after exercising based on one minute intervals. The data also noted sitting ECG traces from Harris-Haller (2016). The respiratory rate, pulse, blood pressure, P wave, QRS complex and T wave were defined for each subject. The class average was calculated for males and females and graphed to illustrate the results by gender for each cardiopulmonary factor.
As the intensity of exercise increased, so did the rates of the heart and breathing. After a small period of rest, the heart rate and breathing rate both decreased to a point close to their resting rate. This proved the stated hypothesis. First, the hearts average resting rate was recorded to be 76 bpm. The heart is therefore transporting oxygen and removing carbon dioxide at a reasonably steady rate via the blood. During the low intensity exercise (Slow 20) the heart rate increases to 107 bpm, which further increases to 130bpm at a higher intensity level (Fast 20). The heart therefore needs to beat faster to increase the speed at which oxygen is carried to the cells and the rate at which carbon dioxide is taken away by the blood.
In physics, work output is calculated by multiplying force applied by the displacement caused. However, the cardiac output is got by multiplying the heart rate by the volume of the stroke. The cardiac output is determined by the strength of contraction and also by the resistance of the peripheral flow. The stroke volume of a typical adult is 80ml. it also takes about one minute for the average red blood cell to make one complete cycle of the entire body. The maximum cardiac