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How Does Ventricles Affect Heart Rate

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As the heart uses a larger amount of blood, over time the left ventricles adapts and grows. This causes it to hold more blood, and ejects more blood per beat , even when your not exercising, at the same time certain muscles are contracting and relying on type two muscle fibers and the arteries expand each time the ventricles pump blood out from the heart. With that it helps increase the amount of oxygen you breath, which causes a quicker supply of oxygen and helps remove waste from your body.
It also depends on the exercises that you do because my heart rate would get higher depending if it was just a walk or a run but even doing jumping jacks changes the amount the heart rate is increased.

The exercises that we did these past few weeks were

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