Insomni Symptoms And Factors Essay

Insomnia is the most common sleep disorder. It can have a devastating impact on one’s emotion, physical, occupation and social life. While it occasionally can be seen in the clinical setting as a primary diagnosis, it most often presents as a comorbidity to a medical or psychiatric issue;

Sleep deprivation can have serious consequences, it can affect not only your physical health but your metal health as well. Some implications of a largely sleep deprived society would be poor work performance, bad moods, and anger or depression. According to the webmd article “The Toll of Sleep Loss in America” it states that “Today, about 20% of Americans report that they get less than 6 hours of sleep on average.” (Davis, 2006). The human body should be getting at least 8 hours of sleep at night on average. Sleep Deprivation can also cause driving accidents because people are out on the road while tired.

Insomnia is a common sleep disorder which makes falling asleep very hard, or cause you to stay up or wake up, or make you unable to get back to sleep. In addition, insomnia can deplete your energy and reduce disturb your mood. Moreover, it can spoil your work performance, health, and quality of life. Also, you may still suffer feeling tired and ruin your temper. when you wake up.

The impact of sleep deprivation can impact nearly every aspect of your life. In my life, it has affected me in so many ways. Throughout the day, I feel tired, and when I’m supposed to have a good night’s rest, I am wide awake. The days I don’t have the energy to do anything, are about most days, but even though the effects of insomnia are great they won’t end my life. Although insomnia is common, most people can find a treatment that works for them. There are techniques for stress reduction, relaxation, sleep schedule management and even sleep pills that can control insomnia. Relaxing and scheduling a sleep pattern helps me get a better night’s rest, yet sometimes it’s still tough. Besides, it is better than stressing about it or having anxiety or depression as a result of

Furthermore, environmental factors can also cause insomnia, as Breslau (1996) found that insomnia was also associated with increased risks of drug and alcohol abuse.

They include waking up earlier than planned and then having difficulty going back to sleep, having trouble falling asleep from the get-go, frequent night waking, and feeling unrefreshed and tired after a night’s sleep. Seek medical advice if you think you or someone you love has insomnia.

While insomnia may not seem like such a big deal – just take a small nap in the afternoon – sleep disorders can have serious side effects. In fact, the journal SLEEP notes that seniors with chronic insomnia were two the three and a half times more likely to have a major depressive disorder and remain depressed longer. They are also more likely to have attention and memory problems, have a significantly increased risk of nighttime falls, and are more likely to misuse sleep aides including the consumption of alcohol (which actually makes the situation worse).

Insomnia can have a significant impact on men's health. A study has found men are more likely than women to die from insomnia related medical conditions. Men can lower their risk of dying an early death by getting at least six hours of sleep a night.

Mental health and sleep are closely connected. Insomnia is the most commonly reported mental health complaint in the United States. Mental health problems can affect the amount of sleep, the type, and the time spent in various sleep phases. People who suffer from depression may experience sleep disturbances which disrupt the process of falling and staying asleep. Approximately 15-40% of people with depression oversleep, which is possibly worsened by some

o Many sufferers will suffer from sleep complications. Insomnia is the most common sleep complication. In many cases, the depressed individual will stay up throughout the night and most often sleep during the day.

Insomnia is the most common sleep complaint. It occurs when you have trouble falling asleep or staying asleep even though you had the opportunity to get a full night of sleep. The causes, symptoms and severity of insomnia vary from person to person. Insomnia involves both a sleep disturbance and daytime symptoms. The effects of insomnia can impact nearly every aspect of your life. Studies show that

     “Insomnia is the inability to obtain adequate amount or quality of sleep. The difficulty can be with falling asleep, remaining asleep, or both” (“Insomnia Encyclopedia“). Sleeping is a major point in physically and mentally restoring yourself for the tasks ahead. Most people say that about eight hours of sleep is an adequate amount, however it differs from person to person depending on their sex, age, and health conditions. An estimated one-third of the population suffers from some form of insomnia. “In recent studies, a survey reported that 30% of American women and 20% of American men took medication to help them sleep during the course of a year” (“Insomnia”). The medications these people took are called

Insomnia can be triggered by several things. Physical effects can include light from smart phones and electronics, your diet and eating habits, and your sleeping environment. Any of these aspects will prevent being able to sleep as well as you are supposed to. Stress, hormones, and other mental aspects can have a major effect on your sleeping pattern too. Insomnia can be triggered by several things. Physical effects can include light from smart phones and electronics, your diet and eating habits, and your sleeping environment. Any of these aspects will prevent being able to sleep as well as you are supposed to. Stress, hormones, and other mental aspects can have a major effect on your sleeping pattern too.

Sleep deprivation is a common issue among people around the world, and everyone has or will experience it in their life. Not getting enough sleep makes it difficult for the body to function properly. Insomnia is a well-known disorder, mainly known in the United States; one in ten adults suffers from this disorder (Kloc). There are many reasons why people end up with a sleeping disorder, and the most common reason is stress. When people do not have enough sleep they behave differently, and do not make the same choices as if they were fully rested. There are four stages of sleep. The fourth stage, REM (Rapid Eye Movement) sleep is the most important stage of sleeping. A common side effect of BPD (Borderline Personality Disorder) is sleep

Insomnia affects almost half of adults living in America. (# 8, 2012) This is a shared sleeping disorder that many people across the universe are diagnosed with. Several causes of insomnia include exercising too much, stress, withdrawal from alcohol or a certain drug, physical circumstances, and diseases. People with insomnia usually have trouble going to sleep or staying asleep, which causes people to have poor-quality sleep, which will affect their mood, energy, and productiveness for the next day. (MediLexicon, Intl., 2012) More symptoms of insomnia include waking up earlier than needed, having trouble falling back asleep, and being in a bad mood the following day. Insomnia can cause many more problems such as weight