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My Lifestyle Management Health Risk Inventory

Satisfactory Essays

Right now, I think my current strengths are exercising regularly and being willing to make a change in my life. My Body Mass Index is also in a healthy range. As for my weaknesses, I have a lot to work on. I know I need to start eating a healthier diet. I also must work on better stress management, especially because I am both in school and have a part time job. I could already tell in my day to day life that I needed better sleep habits as well. The LifeStyle Management Health Risk Inventory has given me some suggestions on how to improve my health. The inventory gave me strategies to avoid slips in my exercise routine, such as thinking of the benefits of exercise and reminding myself that I have committed to a healthy lifestyle. As

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