According to a recent poll 6 to 8 million American’s do not eat meat, fish, or poultry. From these people studies have been done about the effects of a vegetarian diet on the body. Compared to meat eater, vegetarians consume less saturated fat and cholesterol from not eating meat. This diet leads to better long-term health. Research so far has shown that a vegetarian diet reduces the risk of heart disease. In recent years a study was done using 76,000 participants and the results showed that vegetarians were 25% less likely to die from a cardiac event such as a heart attack. This is because vegetarians tend to consume more high-fiber, whole grains, and legumes which have a low glycemic index and the body digests slowly. This keeps blood sugar levels steady. Another food item that helps reduce the risk of heart disease is walnuts. The omega-3s in walnuts help reduce total cholesterol and LDL cholesterol. There is some controversy over this specific topic, thus, are they really that healthy? What does it mean to be a vegetarian, and what do professionals have to say about being a vegetarian?
Different people follow different forms of vegetarianism. A true vegetarian eats no meat at all, including chicken and fish. A lacto-ovo vegetarian eats dairy products and eggs, but excludes meat, fish, and poultry. It follows, then, that a lacto vegetarian eats dairy products but not eggs, whereas an ovo vegetarian eats eggs but not dairy products (KidsHealth). This is the most of
In his article "Vegetarianism and the Other Weight Problem", James Rachels argues that meat eating is immoral and it is a moral duty to be vegetarian. In order to discuss the problems and come up with his conclusions, Rachels considers two arguments for vegetarianism.
There are different kinds of vegetarians. Some vegetarians do not eat beef or red meet, but they eat chicken and fish. Some do not eat red meat, chicken and fish, but they eat cheese, butter, eggs, milk, and other animal products. Other vegetarians do not use anything that comes from an animal. Some
Those who advocate vegetarianism profess that many people are weak of heart and so succumb to meat eating. While those who advocate a meat-oriented diet say that a meat diet is essential for a normal and healthy life, for they provide protein.
There has always been a negative remark towards people that choose not to eat meat. I have been a pescartrain, a person that abstains from eating any meat except fish, for three years and most of the time people tend to either assume that I want to lose weight or try to convince me that it is an unhealthy lifestyle. They always say, “you aren 't getting enough protein”, or one of my personal favorites, “so, you only eat salad?”. As absurd as it sounds, I get asked this multiple times either from people I just met and even my family. People often stereotype vegetarians as skinny and extremely fit; however that is not the case. Adapting to non-meat eating lifestyle can be difficult; however there are many benefits. Even though many people assume vegetarians do not get enough protein, becoming a vegetarian can decrease the chances of certain cancers and heart diseases.
| Vegetarian do not eat meat or meat by-product (gelatin, cheese containing rennet) they do however eat eggs, milk and dairy
According to The Middle East Journal of Family Medicine, “many researchers have reported a direct relationship between a vegetarian diet and the prevention of and curing several illnesses, such as: hypertension, obesity, type 2 diabetes and heart
Being vegetarian or vegan is not only beneficial to the animals that are being slaughtered but it also beneficial to the earth and helps to reduce global warming. According to Wikipedia, there are more than seven billion people and out of those seven billion people only three hundred and seventy five million people are said to be vegetarian or vegan. This mass slaughter of animals and livestock is also one of the leading causes of global warming. People may think that the earth is slowly dying but that is not the case anymore as global warming has caught up with us. According to NASA, there are 406.94 parts per million of carbon di oxide in the atmosphere the highest it has ever been in 650000 years. The global temperature has risen by 1.7 °F and sixteen out of the seventeen warmest years on earth have been recorded since 2001. The arctic ice minimum has decreased by 13.2% per decade and in 2012 arctic summer sea ice shrank to the lowest extent on record. The global sea level has also grown by 3.4 millimeters per year and the global average sea level has risen nearly 178mm over the past 100 years. These statistics show you how quickly global warming and climate change are having an effect on earth and who knows what the stats will be in another 50 to 100 years the earth may become uninhabitable and humans will be the sole reason for this.
Vegetarianism is a custom practiced in six out of the seven continents and has become more popular over the years. Vegetarianism can be defined as the exclusion of animal products such as meat and fish from one’s diet. Dairy products and eggs are often times excluded as well. Although there are many reasons one may decide to become a Vegetarian or follow such a code of ethics, the most common include: moral, religious or health reasons.
We are a nation of meat eaters. We are socialized from a young age to consume high levels of animal products. This deeply ingrained meat-eating tradition is a big part of the American standard diet. A visit to the local grocery store shows that there is no shortage of animal products. Isle by isle you see a plethora of meats, neatly packed and ready to be cooked, dairy products neatly shelved, and even candies that contain animal by-products. This is an omnivore’s utopia, allowing for a lifestyle that involves the overconsumption of meats and animal by-products. The rampant meat industry has managed to condition people to disassociate the meats in our grocery markets and the animals from which they came. Most people have become unaware omnivores, consuming whatever meats are available to them. This shift of moral degradation is evident in how we process and consume our meats. We have become a selfish society that values our own convenience and affordability of meat rather than the consideration of the animal. This begs the question, is eating meat inherently wrong and should we forbid meat consumption under any and all circumstances? To fully address this issue, we must first define the moral status of animals. So, are animals equal to humans in worth and value and should they receive similar treatment?
As we can now observe, vegetarianism has become something fashionable, and the number of people who reject eating meat is constantly increasing. In Britain, for instance, over 5 million people have done it so far. It is obviously connected with the recent animal diseases, but this tendency is likely to spread on the other regions of the world. However, it is not only a fashion or fear of illnesses. I myself became a vegetarian about 2 years ago, and I can see a number of reasons why people should stop eating meat. They are mainly of ethic, economic and health type. Those who think in an ecological way should also be aware of how this meat consumption ruins our environment. I don’t have an intention
The quote “A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral” from Russian writer, Leo Tolstoy, encompasses what vegetarianism is about. Veganism and vegetarianism is generally associated with leafy green salads but there is a long list of health benefits attached to that way of eating and a reduction in livestock farming benefits our environment. Diving into the benefits of becoming a vegetarian or vegan, there has been extensive research done on how a teak in diet can reduce risk of cancer, diabetes and heart disease. Plant-based dieting is a lifestyle that is beneficial for health, moral and environmental reasons.
In the year of 2012, the United States Department of Agriculture (USDA) estimated that Americans ate an average of 52.3 pounds of beef, 57.4 pounds of chicken and 43.5 pounds of pork per person.(citation?) Only 5% of Americans are vegetarians and with that much meat eaten by Americans, in one year alone why should you to forced to become vegetarian? With meat being the main staple in the Americans diet there is no reason we should take that of the table. That fact alone shows that most Americans’ diets are made up of meat sources. According to the United States Census Bureau (USCB) the U.S. population was 313.8 million; meaning that 16 billion pounds of beef, 18 billion chicken and 13 billion pounds of pork was eaten by Americans alone in
Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian
According to a recent poll 6 to 8 million American’s do not eat meat, fish, or poultry. From these studies, they have been researching about the effects of a vegetarian diet on the body. Compared to most meat based diets, vegetarians consume less saturated fat and cholesterol from not eating meat. Choosing this route will have a person what would be considered a better quality of life and overall good health. Research so far has shown that a vegetarian diet reduces the risk of heart disease. In recent years a study was done using different participants and the results showed that vegetarians were 25% less likely to die from heart related problem. “This is because vegetarians tend to consume more high-fiber, whole grains, and legumes which have a low glycemic index and the body digests slowly. This keeps blood sugar levels steady. Another food item that helps reduce the risk of heart disease is walnuts” (Sixwise). This is because the omega-3s in walnuts help reduce total cholesterol. There is some controversy over this specific topic, thus, are they really that healthy? What does it mean to be a vegetarian, and what do professionals have to say about being a vegetarian?
The term “vegetarian” is quite often misunderstood. Vegetarian simply means a plant-based diet. There are several kinds of vegetarian diets, defined by what types of foods are consumed. I for example am a Lacto-vegetarians which includes dairy products in their diet. Lacto-ovo- vegetarians also eat dairy products, eggs and some including me don’t eat fish either.