Nutrition And Exercise Analysis

Satisfactory Essays

I was always weighted myself every other day, but I was not tried hard enough to manage in my eating and to plan out my exercise schedule consistency. Since I joined the lifetime fitness class, I have learned about my body composition and where my health would lead to certain factor risk; I reconsider the foods that I have eaten and in lacking of the physical activities and exercise. I now always check what to eat and how much of the serving. I train myself to do the light exercise when I crave to eat my favorite fatten snacks. I keep my body in moving mode as much as possible. Beside my two days of class activities, I have plan out daily activities with my kids after school implement with my exercise

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