Different factors are responsible for obesity in children and adolescents. The cause of obesity was widely agreed, that eating too much and exercising too little. Food is energy, unless you use that energy; however, it will be store as fat. Nevertheless, once someone becomes obese, it is often not as easy as simply eating less and moving more will resolve the situation. From genetic to behavioral, and environmental, the imbalance of calories intake, calories have been use for the purpose of growth, development, metabolism and physical actives. Children usually consume their calories by means of food or beverages. When those foods are not utilize, for energy activities, it leads to obesity. Obesity could be consider, has been …show more content…
Healthful eating, being physically active and achieving and maintaining a healthy weight are not solely an individual responsibility of families. Organizations, communities, and society to help change the environments in which people live, work and play in ways that encourage good health. Environmental and policy changes are those most to likely to reach the largest number of people and have the greatest impact on individual behavior. Limiting the consumption of sweetened beverages, high-energy dense food, and restricting television-viewing time. , The 5-2-1-0 guidelines recommend that kids eat at least five serving of fruits and vegetables a day, spend less than two hours in front of screen (including TV, computers, videogames and mobile devices) fit one hour of physical participation into their day and they consume zero sugar-sweetened drinks. Besides, suggest that children trade soda, fruit juice and sport drinks with water or low –fat –milk. Evaluation Most studies showed that children and adults do not meet fruit and vegetable recommendations and it is due to diet quality. The hardest for families to attain, based on some study is fruit and vegetable intake. Most of the children failed to keep away from sugar-sweetened beverages .Study show that 81 percent of children had less than two screen time, less than one percent met the one-hour physical activity rule. There are several reasons why the guidelines are been not followed. One of
When children do not eat a healthy meal, their concentration and energy become more difficult to manage. The “Journal of School Health” issued a study in 2008 about the eating behaviors of approximately 5,000 school children. The research showed that children who ate more fruits and vegetables, accomplished higher grades on tests compared with children who consumed a high-fat, high-salt diet
Child obesity is a condition characterized by the child having too much fat in the body to an extent of his or her health being in danger. In adults, it could be described as a state of having a body mass index of more than thirty (Paxon, 2006). Parents feeding them with too many calories bring about obesity in children. The excess calories are converted to fats that accumulate in the child’s body. This child will develop a big body because he or she will add weight and become quite fleshy. Obese children are at a risk of getting very adverse health effects, some of
There have been studies conducted to find out what has caused or what the leading factors to obesity are. Researchers are currently still doing research to find out what causes or what may be the lead to obesity. Childhood obesity is a serious medical condition which considers a child to be obese if their Body Mass Index (BMI) is at or above the 95th percentile for children and teens of the same age and sex. (Rendall., Weden, Lau, Brownell, Nazarov & Fernandes, 2014). Obesity is on a rise in the Unites States and all over the world and can lead or result to other health complications later in life. The crucial breakdown serves as an implication of outlining childhood obesity, collaborating problems of the disease and resolutions, as well as applying critical thinking to give a complete approach to deliver information on childhood obesity. This will be done through citation of scholarly articles, samples and other modes of supporting details.
For example, eating healthy and exercising regularly. However parents should also monitor their children daily nutrition intake; as well as visiting their primary care physician annually. If parents had their children and family on a consistent routine with eating healthier such as limiting food portion for the entire family and getting everyone physically active; these steps will create a life styling change in getting entire family healthier. Moreover, a major factor for parents dealing with overweight children, is managing their diets. Mainly, because the enormous influence that fast food industries have on America children. Statics have shown that three out of four children eat a fast-food meal once or multiple times a day. If it's a prove fact that' children are growing up thinking that massive amounts of fat, sugar, and sodium equal normal serving portion. Than obviously parents should limit the amount of fast-food intake of their children, and give them portions sizes of veggies, fruits, whole grains, and protein; which will most likely decrease childhood obesity in America alone. Many children don’t have opportunities to exercise. Communities have few athletic programs in place, which leave kids spending large amounts of time in their homes. A lot of kids around America are influenced by electronic entertainment such as cable TV, Facebook, YouTube, and videos games. In addition, parents need to
Obesity is a significant problem for today's American children. The Northern California Cancer Center, for instance, calculates that more than 23 million children and teenagers are overweight and that this epidemic is growing. Sharma (2006) recommends that nutrition behaviors should focus on increased fruit and vegetable consumption, decreased fat intake, decreased consumption of carbonated drinks, adequate consumption of water and restricting portion sizes. This recommendation is appropriate for use in the general public particularly since children model what they see around them. If adults practice these recommendations too, children are more apt to model and less apt to become obese.
The surplus mass of the body in children is caused by many factors, but the excessive calories intake is the main factor. The well-being of children will depend on parents, in other words, it is parent responsibility to develop a strategy to make sure that their kids are active, and they are eating healthy. Schools in the United States are also expected to educate children on healthy life style, and encourage them to eat healthy food and exercise
While the schools adhere to dietary guidelines set by the government, they still use discretion on how to serve and prepare the food to children. It is at this level that a lot of improvement stands to be made. Schools offer a lot of high-energy-dense foods, which have a lot of calories in each bite. A recent study among children showed that a high-energy-dense diet is associated with a higher risk for excess body fat during childhood. Sugar drinks are the largest source of added sugar and an important contributor of calories in the diets of children in the United States. High consumption of sugar drinks has been associated
Nutrition and eating habits are an obvious reason as to why most children are becoming obese. Only 21 percent of young people eat the recommended servings of fruits and vegetable each day, and nearly half of all vegetable servings are fried potatoes. (Centers for Disease Control and Prevention) French fries are often mistaken for a vegetable, when really they acquire no nutritional value. Parents are replacing fresh vegetables with fried vegetables and assume their children are receiving the daily recommended intake. However, all of the required intakes are falling short. In 1996, only 12 percent of children were getting the daily recommendations for dairy; and only 18 percent were getting their recommended fruit intake. (USDA) The consumption of milk has decreased substantially. The production and popularity of other beverages, such as soda and juice,have taken precedence over milk. In 1977, children drank milk four times more than any other beverage they consumed. (USDA) But that statistic fell to 1.5 times that amount in 1996. (USDA) Sugary,
Kids will live longer because they will not become obese and they will be more active. Kids will also live longer because they will not have diseases and health problems when they are older (Maslow, O’Hara, 2015). “Obesity is the most common health problem associated with an unbalanced diet. Cardiovascular problems are some of the more serious health complications of an unbalanced diet. Another potential risk of an unbalanced diet is type 2 diabetes, particularly when this diet leads to an excessive amount of weight gain” (Severson, 2015, para. 2, 3, and 4). Eating healthy food prevents body fat and keeps skin, nails and hair healthy. Outfits will fit better and the lack of sugary foods keeps teeth white and attractive. People tend to react more positively to other people that look healthy (Benjamin, 2015). In order to meet the nutrient requirements crucial for good health, kids need to eat a variation of each of the five food groups daily, in the recommended amounts. It is important to enjoy a mixture of foods within the five food groups because different foods vary in the amount of the nutrients that these foods provide (Cox, 2015). Kids need at least 60 minutes of moderate to strong physical activity each day. Schools can assist the prevention of obesity by recommending higher quality and more active physical education for kids (“School Obesity Prevention,” 2016). Healthy selections,
68 percent of students say they buy food from the cafeteria every day. Proper nutrition is tied to better academic performance. This means that kids will not do their best in school if they are fed unhealthy lunches (Black). The unhealthy lunches kids are given at school are the main contribution to childhood obesity. According to scientists, children who eat too much fat, sugar, sodium or processed food and too few vitamins and minerals are likely to develop a higher risk over time for several chronic health problems (Angela). These health problems include heart disease, and diabetes. At this time, more than ever, 55 percent of Americans are obese and 20 percent of Americans are overweight (Three Facts About School Lunches). Many schools offer healthy choices, but they did not decrease the calories in them, and they typically still offer unhealthy snack items (Three Facts About School Lunches). In a school cafeteria with both healthy and unhealthy choices offered to kids, most kids are not willing to choose the healthier choices over the unhealthy ones. So where an apple is avoided and a bag of potato chips is selected as a child’s first choice for a snack
America's children are not getting enough exercise, and the health risks due to obesity are becoming epidemic in nature. Even First Lady Michelle Obama is supporting an initiative to help children become more active and to provide for exercise (at least 30-60 minutes per day) in all schools. Even limited amounts of exercise can have great health benefits. When humans exercise, the brain produces chemicals that help enhance mood, limit cravings for sugars, and contribute to healthier joints, muscles, the heart, and kidneys. In turn, this translates into more productive work time, the ability to sleep better, increase memory, and reduce dependence on medications. Children are so vulnerable to this health risk that if it continues, over 60% of graduating seniors will be clinically obese. Written by a medical journalist, the book is designed for the lay reader but has a number of documented scholarly sources.
This informative study is an attempt to inform and investigate the risk factors of childhood obesity. Childhood obesity increased significantly in the recent decades and it is a major health issue in the United States of America. Obesity is a big concern because of its short term and long term consequences. Since identification of the factors is the key to prevent childhood obesity, this research will inform general audience about risk factors which lead to childhood obesity. Childhood obesity occurs when a child is above the normal weight for his or her age and height. If a child’s weight pose health problems for her or him, this can be a sign of childhood obesity. Obesity results from little calories expended compared to the amount of calories consumed. This research will talk about environmental, genetic, decreased physical activity, and lifestyle factors that contribute to childhood obesity. Childhood obesity has both immediate and long-term effects on the health and well-being. The immediate effects are health related issues, such as cardiovascular disease and high blood pressure. The long term effect is that if a child is obese, he might grow up as an obese adult. Taking proactive measures such as choosing healthy lifestyle habits which include healthy eating and physical activity can lower the risk of becoming obese and having health issues. If possible measures that has been taken
Dalton, S. (2005). Our Overweight Children: What Parents, Schools And Communities Can Do to Control the Fatness Epidemic. Berkeley: University of California Press.
Nonetheless when a 2008 Institute of Medicine committee involving 14 child-nutrition experts examined data on the content of school lunches in the United States, the outcome was stark (Bridal 2014). Children ate fewer fruits and vegetables with little variety to choose from. And all Potatoes servings were counted as one third of vegetable intake. Almost 80% of children consumed more saturated fat than was recommended, and sodium intake was excessive in all age groups, children ate more than 500 excess calories from solid fats and added sugars per day (Bridal 2014).
Fed Up. Stephanie Soechtig. Perf. Michele Simon, Katie Couric, Bill Clinton, Michael Bloomberg. Atlas Films, 2014.