preview

Polycystic Ovary Syndrome (PCOS Study

Decent Essays

How Does Your Diet Affect Polycystic Ovary Syndrome (PCOS)

Summary: Every illness brings a list of food items which the patient should or shouldn’t consume. Same goes with PCOS as doctors recommend a long list of foods that should be consumed or avoided by the Polycystic Ovary Syndrome (PCOS) patient.

Main Content: Women suffering from Polycystic Ovary Syndrome (PCOS) are regularly found to have higher level of insulin in their bodies than normal. Insulin is created by cells in the pancreas, known as the islets of Langerhans. It helps the body cells to transform sugar (glucose) into energy.

Your glucose levels can rise, if you don’t create required amount of insulin. This can also occur if your body is resistant to insulin, which means that …show more content…

Food items that reduce inflammation in the body are also recommended to PCOS patients, such as:
• Olive oil
• Spinach
• Kale
• Almonds
• Walnuts
• Tomatoes
• Fatty fish rich in omega-3 fatty acids like sardines & salmon
• Fruits, like strawberries & blueberries

What Foods Items Should You Limit Or Avoid In Your Diet?
• Sugary snacks and drinks
• Food items rich in refined carbohydrates, like muffins and white bread
• Inflammatory food items, like processed meats

Inflammation is caused by refined carbohydrates, which intensifies insulin resistance. Avoid these highly processed food items like:
• Muffins
• White potatoes
• Sugary desserts
• White bread
• Pastries
• Or, anything which contains white flour

Don’t forget that sugar is carbohydrate and it’s better to be avoided.

If you’ve PCOS then it’s better to consult the best doctor for PCOS in Mumbai. The doctor will provide you a detailed chart of the food items that you should eat or

Get Access