Process Essay: Why Track Is The Perfect Sport

Have you ever wondered what it would be like to be a successful track coach and coach your protégés to a successful season? Through job shadowing, personal experience, and research, I have found out just how much hard work goes into coaching.

Many say Track & Field is an individual sport, but in my opinion it is not. When I am nervous before a race, I turn to my team mates. When I need help on perfecting a Field event, I not only can turn to my coach, but I can turn to my team mates. I have realized that Track & Field is my favorite sport because the bond I have formed with my teammates is like no other. I do not even consider

I will discuss about track and field, its history, and how it can benefit you. Even if you're a slow jogger, you'll burn at least 10 calories per minute of running. That means you'll run off a block of chocolate in less than 23 minutes! Everyone can participate in track and field, you might think it's too much work or you don't fit in this sport, after reading one of its benefits you'll change your mind and might give it a try.

Since sophomore year, I have tried a diversity of races, each providing their own unique lessons. The major event that seems, like the NBA championship to track runners overseas is FAR EAST. I started when the veterans was aiming for what they called “2peat” in bringing home the banners. In order to succeed, I had to be dedicated to put my heart and soul into my events. Dedication comes easier to have when you have not only your team support, but also the others

Today I would like to inform you about the benefits of running, along with the different formats of running races, both in high school, and out of high school.

Track is more complex than just running to see who has the fastest time, throwing the farthest, or jumping the highest. Track is about overcoming physical obstacles that challenge you, which mentally makes one stronger. The 1920’s was a time of rising sports popularity which ultimately resulted in sexual equality for women. Track contributed to these improvements by including women in sports, exposing positive physical features of women, and set higher expectations for females other than cooking and cleaning .

Track and Field events, also known as athletics, have progressed a great deal since their birth in Olympus, around the ninth century B.C. More athletes and more nationalities compete in Track and Field than in any other Olympic sport. Athletics is one of the largest attractions at the Modern Olympics, drawing in huge crowds of spectators and creating interest at summer Olympics. Track and Field events have come a long way since the Ancient Greek Olympic games. Many events and techniques have been revised, added, or eliminated since the original Greek Olympics. The Olympic motto, “Citius, Altius, Fortius” is describing the Track and Field events in Latin. The Latin means “ Faster (Swifter), Higher, Stronger,” and indicates the running,

Track will increase speed, endurance, and agility. Speed, agility, and endurance are used in baseball, football, and basketball. All these sports are jointed together with track for cardio. I’m not for all the running and training that is included in becoming an outstanding athlete, but I pushed myself into going through the training.

Focusing on the track portion of the sport, it seems like cross country but there are many aspects of it that’s it different. The workouts dealing with track focus more on the weight lifting then the actual stretching. Track deals with more sprinting since most the events in track go only for a short distance that call for sprinting. Since these are only short distances and that there are so many events that athletes can do the numbers for competitors aren’t as huge. With each event having a set number of competitors, track is not as a team oriented sport. To go farther it relies mostly on the person doing the event, with only having the exception of relay races with three other

Staying active is also a huge part of being in the sport. Also make sure to get sleep, especially the night before a meet. Another good thing to do is set goals and threw out the season trying to complete them. Lots of hills are in meets. To train for running hills running on hilly land is a great way to practice.

One type of runner in track is the sprinter. The original Olympic event know as the stadion race, was a sprint of around 180 meters. Now there are generally three different sprint distances. These consists of the 100 meter, 200 meter, and the 400 meter dash. Most elite-level sprinters train about 20 hours a week for races that are just seconds long. They have to train on the track, in the weight room, and in the kitchen. Michael Johnson and Tyson Gay are two very talented runners that ran for USA. The greatest sprinter of all time is a Jamaican runners named Usain Bolt. Usain Bolt is considered a legend on the track. He has been to 4 olympic games, where he collected 8 medals, all

Track is not just for runners, and I could tell you that. I tore my ACL and Meniscus and still did track. Even though it hurt, even though it took me six months after my tear to get surgery, somehow and some way I still did it. Also as I, Sophia De Jong, no is really not an option for me, so I did in fact do track with a torn ligament in my knee.

It’s a sport for the strange kids of society and loners who don’t mind being trapped inside their own heads. It is for those people that can endure the pains of racing. It is also for those that can withstand the mental stress of thinking, “Why am I doing this?”. During races, there are no dancers with pompoms, no tailgating fans at the finish line, no way of using your semi-athletic abilities to land a hot homecoming date. It is a sport for those that search for unrecognized, unappreciated accomplishments.

The 2016 Olympics Games are underway. Most of us will not have the opportunity to travel to Brazil for the thrill of the Games; but we can watch via television and cheer on our Canadian Olympians. As you anticipate watching your favorite sports why not organize a neighborhood competition of your own? There are plenty of fun events you could host for your family and friends. Check out the listing below and pick out the ones you think you will try this summer.

Running is easy, enjoyable and is very social. Many people see running as a good place to meet new people and enjoyable to do, it is also one of the easiest ways to exercise. Running can be very fun, it is easy because you need no experience to run. Training for races is also fun it can be done by men and women, girls and boys at any age. You can meet new people who can be very social able, you can meet new people by either running by yourself or with a friend or spouse. People of all sizes and races and ages can run it is a great way to meet new people and a great way to exercise.