Pros And Cons Of Stress

Stress is very well known for just what it means: STRESS. Its effect on human beings from a local and a global standpoint is far greater than any of us imagine. Stress can overtake one’s body physically, mentally, emotionally, as well as behavioral aspects. This is not something to take lightly. This is actually very serious. If you notice, it’s not just older people that die this day and time with heart attacks, suicide, and things of this nature. People of all ages. Older people, younger people, and even really young people. Children, yes, I said children. Don’t automatically think that stress only affects older people that have lived a longer

Stress is defined as “a specific response by the body to a stimulus, as fear or pain, that disturbs or interferes with the normal physiological equilibrium of an organism” (Dictionary.com, n.d.). Stress is part of the health and illness continuum and it can cause illness through physical changes or behavioral changes. The role of stress and pain experienced by an individual can affect their psychological well-being as well as their physical well-being. The psychological factors of stress determine whether or not stress develops into an illness. There are different types of psychological factors or moderators that can be used to alleviate stress and relieve pain. In 2011, a research study showed that blogging may have health benefits in treating chronic pain and illness. (Ressler, et al., 2012) I will attempt to identify and describe the positive and negative effects of blogging in regards to stress and illness.

The stress is derived from the Latin word “ strictus” means tight. These roots reflect position of restriction of potency of being reported by citizen whom are stressed. Stress can be described in uniqueness of the setting that is troublesome to the person. Stressors are actions that ground body to endure with stress reply. Such kind of events include noise, or the daily commuting to school. The retort to exterior stressors is known as “strain.” Stress has come to be linked with both causes as well as belongings. However, this sight of stress reason puzzlement.

There are many types of mental illnesses that people are vulnerable to such as stress. Stress is a type of mental illness that can affect a person both physiologically and psychologically. It is the body’s natural reaction when a person feels pressured. It is not necessarily bad, in fact, it can sometimes help people. For example, it can provide them with strength if they are being attacked or robbed. This is caused by the neural system pumping hormones into the bloodstream (1). If people are constantly under pressure, they could suffer from stress overload which can harm the body in many ways (2). There are many symptoms for stress overload that are all classified into two types. The first type is psychological symptoms. Some of them are anxiety,

Stress is pervasive in all aspects of life. It can play a role in how one handles certain situations at work, relationships, and even one’s outlook on life. Stress can affect a person positively or negatively depending on how chronic or acute the stress is and the way the person deals with it. Nursing is a profession that knows stress first-hand. Nurses are involved with caring for patients, families, and communities by giving them the best care to achieve the optimal health to live their lives and dealing with many daily stressors that comes along the way.

Stress can be defined as a state in which the normal dynamic equilibrium of the complex attributes that maintain life are challenged, threatened or an individual feels that such equilibrium is threatened. The aspects that threaten this equilibrium within ones brain are called stressors and individuals struggle to restore the normal state by coming up with physiological and behavioral responses to that effect (Thoma, La Marca, Brönnimann, Finkel, Ehlert, & Nater, 2013). Within the human body, there are hormones that play a significant role in restoring this balance mainly the neuroendocrinic hormones. For stress to be experienced, the threshold of any stressor must be exceeded. When that threshold is passed, it is the stress system that is at the central nervous system that plays a major role in making sure that the equilibrium is restored by propagating a series of complex physiological and behavioral response (Thoma et al. 2013).

The mind and the body being connected have a great effect on an individual in many ways. Since the body is able to control certain involuntary responses, emotions dealing with thoughts, behaviors, and feelings may affect greatly. Events happening in life may also disrupt someone's health by interfering with their psychological routine, as well as correlations between what is going on with our feelings and thoughts. With this in consideration, there are ways to relieve or attack the negative changes on the body by using therapy, activities in daily life, and body development.

While stress is an inevitable part of life, too much stress can have detrimental effects on an individual, especially if these individuals are young children. Stress that is labeled as toxic can have detrimental effects, as it is typically long-lived and cannot be overcome, even with help from a caring adult. However, not all stress should be considered as bad. Positive stress is the shortest type of stress and usually can be overcome relatively quickly. Tolerable stress is relatively short-lived and can be useful when trying to develop positive coping skills as well as resilience. While resilience is often a result of an individual’s home environment, it can also be encouraged or further developed as a result of the school environment and the teachers within it. Stress can be useful when developing resilience in a child, as it allows the child to create a new understanding that sees failure as a way to grow as an individual by learning from the mistakes.

There is an old saying that stress springs from power, actually it has a lot of adverse effects. Stress causes various reactions to the body, and even studies showed that stress meetings are detrimental to health. When pressure is already too high, the most obvious response is muscle tension, faster heartbeat, higher blood stress, sweating and other symptoms. How stress influences the health of the body is mainly physical, psychological causes and the bad habits caused by people, which would be discussed as follows.

What is a mental illness? Mental illnesses are defined by the America Psychiatric Association as “health conditions involving changes in thinking, emotion, or behavior (or a combination of these).” On the other hand, what is stress? Stress, as defined by the dictionary for this purpose, is “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” Mental illnesses and stress go hand in hand. If one is under too much stress, it is too easy for that person to convey signs of a mental illness. Arthur Andrew examined stress levels in the workplace, as well as the correlation it has with workplace counselling. When an individual is placed under large amounts of stress, it can physically manifest in the form of headaches, insomnia, loss of energy or sex drive, shifts in mood, or increase in heartrate, among other things. Signs such as those can easily be seen in people who suffer from depression, anxiety, bipolar disorder, post-traumatic stress disorder (stress is even in the name!), etc.

Stress is a normal reaction to life events. Stress is what you feel when life demands more than you are used to or more than you think you can handle. Some stress can be useful, such as studying for a test or meeting a deadline at work. Stress that occurs too often or for too long can cause problems. It can affect your emotional health and interfere with relationships and normal daily activities. Too much stress can weaken your immune system and increase your risk for physical illness. If you already have a medical problem, stress can make it worse.

The purpose of the study conducted by Clarrissa M. E. Richarson and Kenneth G. Rice was to have an understanding of the role of stress and managing the stress in the self-critical perfectionist’s day-to-day lives. The main points of the study are daily stress in the lives of self-perfectionists, how self-perfectionists cope with their stress, and a their psychological health. The study is clear and hypothesis is clear. There were 396 undergraduates that participated in the study. They were asked to keep a daily journal of their stress and they would describe their stresses at the end of every day for an entire week. The past research showed that the participants where not willing to donate information due to their self-critical perfectionism and it could have possibly helped them to have less stress in their lives resulting in better overall health but mostly better overall psychological health.

Stress is something we all feel at some level throughout our lives. It doesn 't care if you are a student, parent, a blue or white collar worker, millionaire or poor, or even human or animal. In animals, it can be seen in their fight or flight reactions to perceived dangers. We have this same reaction to danger and it is a form of stress, but stress comes in other forms as well and, regardless of the cause, the chemicals released into our bodies are identical. In small doses, stress can motivate us to work harder and faster to obtain our goals. However, when it is unending and prolonged over the course of weeks, months or even years, it can eventually take physical and psychological tolls on us that may require medical intervention. There are steps that can be taken before stress reaches this level. Everyone needs to be able to spot the early signs of stress so they can more easily detect when they have reached the point where they need to step back and reevaluate what is going on in their lives in order to effectively reduce the effects of stress.

Stress, in one form or another, is a universal affliction. It does not discriminate based on age, race, income or culture. While not everyone experiences the same type or intensity, no one is immune from stress or its consequences.

The effects of stress can be detrimental to the body and mind. The main effect discussed in this report will be the forming of habits as coping mechanisms. Common habits include unhealthy diets and smoking cigarettes.