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Pros And Cons Of Stress

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Stress Can Mean So Much More What is a mental illness? Mental illnesses are defined by the American Psychiatric Association as “health conditions involving changes in thinking, emotion, or behavior (or a combination of these).” On the other hand, what is stress? Stress, as defined by the Oxford Dictionary for this purpose, is “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” Mental illnesses and stress can, and often do, go hand in hand. If one is under too much stress, it can be all too easy for that person to convey signs of a mental illness. Researcher Arthur Andrew examined stress levels in the workplace, as well as the correlation it has with workplace counselling. Although seeking counselling does not necessarily equate to possessing a mental illness, more often than not, there is something manifesting in the person that needs to be dealt with. When an individual is placed under large amounts of stress, it can physically manifest in the form of headaches, insomnia, loss of energy or sex drive, shifts in mood, or increase in heart rate, among other things. Signs such as these can easily be seen in people who suffer from depression, anxiety, bipolar disorder, post-traumatic stress disorder (stress is even in the name!), etc. Once a person leaves their workplace, they have to return to their homes and loved ones. If, say for instance, a person is suffering with depression. Depression does not solely affect
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