Questions On Identifying Sources Of Stress

You must try to change the situation or change your reaction to the situation. At times stress can be avoided. You must know your limits and stick to them. You must try to avoid people who stress you out. You must look at your daily work and decide between the “should” and the “must”. If you can’t avoid a stressful situation you would change things to avoid the problem in the future. You must focus on the positive things in life more than negative because by keep thinking about the negative things u will be more stressed. You must share your feelings with others and learn to forgive. You must also make time for fun activates and relaxation.

Tummers (2013) suggest that effective stress management can have a positive impact on health to prevent psychological and mental health illnesses.

I have a lot of stressor; there are so many things in my life that cause me to stress out a lot. I stress out over things like not having enough time to finish my home work, or project, I feel exhausted and the end of the day and sometime I would end up not finishing the assignment, because I could not focus and pay attention to what I was doing.

Everyone experiences stress in a different way: some shut down while others cry or become frustrated. Moreover, although a instinctual necessity, too much stress can definitely cause problems for one’s physical or psychological well-being. When I get too stressed, for example, my immune system drops which causes me to get sick sometimes even three times in a month. Other times, I just have to take breaks from my responsibilities to prevent myself from breaking down or becoming so exhausted that I cannot finish the task at

I agree with Kelly McGonigal, not because whatever she said, is true about stress, but I feel that situation in my life. As she said that stress can be the healthier and gives you joy and meaning of a life. For example, I am not sure that this has been with me since I born, but I need stress in order to survive, and studying well because if I don’t have stress than I feel like helpless, or shiftless. Likewise, people need to distinguish between the good and bad stress before looking the result of it. Similarly, this topic is like “ see and think always right for better opportunities and for being a better

Our book describes stress as “any circumstances that threaten or are perceived to threaten one’s well-being and tax one’s coping ability” (Weiten, 2014). Stress is not necessarily a traumatic, life destroying event. It can be as simple a small change in one’s daily schedule. People will have multiple stresses throughout their lifetime. Some will be little and daily, but overtime these add up and can affect you in many ways. Stress can be positive or negative and can take many forms; a few being frustration, internal conflict, change, and pressure. All of which make almost a daily appearance in my life (Weiten, 2014).

ANSWER- A time I faced a problem with stress was when I was working my pro shop assistant job at Chisago Lakes Golf Course. I was eighteen years old and helping my boss run a big tournament, getting stuff ready for the tournament the day before. The morning of the tournament he hurt his back. He came into work and could not function as well as he needed to run the tournament. I was his right-hand man that summer helping with every day things, so he put me in charge of the tournament and running the staff to help with the tournament. So, I came into work thinking it was just another day I was going to help

In the Movie “Aged out” shows a young woman by the name of Keely Lopez entering the foster care system. Her parents died of drug abuse and social diseases. Sometime later she entered the foster care and grew up in a residential program. At the age of 18 she was what was named “aged out” where she excited the program and ended up living independent in an apartment. Her live took a turn for the worse, she lost her job, mounting bills and the birth of a daughter.

     Once you recognize there’s a problem, take the action necessary to correct it. A lot of the methods used to relieve stress can also

Stress is a topic that interesting for people to discuss, but hard to know the best way to deal with it while we are people helping. The author seeks to educate us about stress, the different types and also the dreaded distress. Distress can come quickly and ruin our days, and effect us emotionally, which affects our productivity and effectiveness (Collins, 1995). Stress is simply our own psychological response to the demands and pressures of everyday life (Collins, 1995).

Small changes in the lifestyle, and behavioral balance, can relive stress(1). Making a plan in managing stress can help to turn stress to an organized challenges that could be taking one at a time(3). Sleep and relaxation are a very effective technic during stressful time(6). Asking for help and working the problem solving skills are a significant method to plan out advantages and disadvantages in every stressors(6).

      Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.

A way one can manage stress is to build their physical reserves. This includes exercise for cardiovascular fitness three to four times a week (moderate, prolonged rhythmic exercise is best, such as walking, swimming, cycling, or jogging), eat well-balanced, nutritious meals, maintain your ideal weight, avoid nicotine, excessive caffeine, and other stimulants, mix leisure with work, take breaks and get away when you can, get enough sleep, and finally be as consistent with your sleep schedule as possible.

    Stress today can be described as "that which disturbs a person's mental and physical well-being" (Morrison 1).  Common symptoms of stress include chronic fatigue, changes in appetite, drug and/or alcohol abuse,  difficulty sleeping, body aches, and changes in emotions (Cooper 1-2).  And although stress is something that is inevitable, it can be controlled.  Just about everything we do today creates stress, both good and bad.  In the face paced and technological world we live in, stress management is key to survival as well as sanity.

There are many ways to reduce or handle stress in your life. The easiest and one of the healthiest antidotes for stress is laughter. Just smiling helps because it releases blood flow to the brain and endorphins are released. (4.) This gives a sense of well being. Some other simple techniques are doing uninterrupted breathing. Another stressor is lack of sleep. Therefore break the stress-sleeplessness cycle. You can help relieve your sleep problem by developing a daily sleep routine and don’t drink alcohol or caffeine before bed. Another thing is to reserve your bedroom for sleeping and sex only. (4.) Writing down your feeling in a diary may help relieve emotional stress. (4.)