Reading Food Labels

Based on a 24 Hour Recall of my diet, results using NutriCalc Plus report that my food intake lacked a healthy balance of all food groups. My Grain intake reached only 60% of the My Plate daily recommendations. My Vegetable intake was a mere 50% of the recommended servings. Additionally, I consumed 84% of the daily recommendations for the Dairy Group. Nonetheless, I did exceed the recommendations for the Fruit Group and Protein Group with intakes of 155% and 107%, respectively.

The book describes a healthful diet as one that includes: consuming a variety of nutrient-dense foods within the food groups; limiting intake

I was kind of surprised by the numbers because I have never studied my daily intakes before and they are showing that I eat a lot of carbohydrates. Macronutrients are relatively needed in large amounts. I had consumed a vast quantity of these nutrients during my three day period. For example, 21 water bottles along with the above mentioned proteins, carbohydrates and lipids.

Use the Atwater factors to determine the estimated kcal/g of each food according to the nutrition label on the package. Record these values in Data Table

In this assignment you will analyze food labels, list the nutrient classes and their functions, and summarize the consequences of overnutrition and undernutrition.

The purpose of the nutritional labels is to inform individuals how many calories they are about to intake or how much fat does that one particular item acquire. Understanding what is incorporated in the foods that are being ingested can help people make wiser decisions on what is more healthier to maintain a proper diet. A healthy diet is very compelling in an individual's lifetime and reading nutritional labels is taking them in a satisfying path that can improve their overall diet. This solution has be around, but yet just being ignored because individuals will consume what they think is delicious and not consider how many calories are contained. The importance of having educational classes mandatory to all Americans about the deadly epidemic will not only reduce the obesity rate, but also bring the American society to its

NUTTAB 2010, is data source for nutrient analysis, from a comprehensive assessment done in 2009. Its limitations include reporting of liquids which uses a 100 mL basis thus limiting usage of litres. Also data covering commercial food additives have been removed. Further the values for food given were tested at a specific date in time; however variations in food often occur regularly. Food nutrients vary due to elements such as season, formulation process, processing techniques and ingredient sources. Most of the data used by NUTTAB are borrowed from western world diet composition

• Fill in the calories, carbohydrate, fat and its components (sat, poly, mono, trans), and fiber values for each food/beverage in the table found on the last page of this Discussion Set. Remember to look at the portion and adjust values if the portion in the table is different than that listed in Appendix H.

Check food labels for the number of grams of carbohydrates and protein in each serving. This is important.

where it gave a complete breakdown of calories and nutrients. When comparing the report to

Labeling food is a good thing. Many people in the world have started working out and watching what they eat. Labeling food can help people choose the food that they want and how to balance it. If food was labeled many people could be in shape and not over weight. Many people that keep a good nutrition because of the labels are slim and in a great physical form. Labeling has proven to decrease the percent of people that are over weight. The author of ,"Label the Meals," stated that ever since it was a law to label food that people have been more physical and productive.

Should reading the food labels be necessary before buying and consuming? During this paper, there will be some differences on two authors and their point of view on labeling.The first paragraph explains why Gary Hirshberg agrees that there needs to be labels on food and the importance of doing it. The second paragraph will state why John Davis is against it, and explains labeling is a bad for the people and for the economy.

With careful nutritional assessment, there are guidelines which have been developed with the aim of improving and maintaining the nutritional status of

The 5/20 Rule is a straightforward concept used to determine whether the food is an excellent source of nutrients or if it isn’t. Essentially, if the food ends up only having 5% or less of it’s daily value of nutrient’s then it would not be considered a good source of nutrient. However, if the food has over 20% of the daily value nutrient’s it would be considered an excellent source of nutrient to take. This rule would apply to both good and bad nutrients, so it's not only easy to understand but also useful for avoiding certain stuff like adding specific nutrients like protein or vitamin D to your diet, or trans-fat. This rule is based on a 2,000 calorie diet, but it may vary if you eat more or less than the standard calorie amount per day

what we get out of what we eat. Per one hundred grams of chocolate we