Introduction Everyone expects a high quality life, while the definition of “high-quality” among different individuals varies. A more general definition might be to achieve “Wellness”. The concept of “Wellness” is stated as a life-long process that at any given time produces a positive state of personal well-being, of feeling good about oneself, of optimal physical, psychological, and social functioning, and the control and minimization of internal and external risk factors for both diseases and negative health conditions (Anspaugh, Hamrick, & Rosato, 2006). To be more specific, wellness should be achieved in fulfilling 7 aspects: Physical, Spiritual, Intellectual, Occupational, Environmental, Social and Emotional. Stress Control …show more content…
When I am under stressed situation, it is easy for me to review the previous defeated experiences, such as being hurt, disappointed, loses, and embarrassed. Such bad experiences make me more tensed and lead to another failure. The author encourages people to conduct “self-talk”. Each time when I feel tense, I could try to say some supporting words to myself (e.g. I can do it, I have learned and improved from last failure), try not to think about the poor experiences and negative wordings to discourage myself, hence to reduce the high pressure in facing different situations. Self acceptance Believing ourselves is also necessary since it can build up self confidence. It is undeniably we need others’ appreciation and confirmation; however we cannot rely on it. We should not just do the things appreciated by others and ask for their acceptance, it is impossible to be accepted by everyone in real situation. We should trust ourselves and our own values sometimes, yet if we being criticized, it is also needed to review our performance, admit and correct the fault if we really make it. We should gain experiences from each failure and fault as to be improved in the future. Also, we should discover our strengths since it can give us confidence about ourselves and let us show better performance. Having enough self confidence could reduce the stress when facing unfamiliar situations; it is no doubt that preparation can also lower the stress too. Supportive motto
This assignment will focus on the effects of health promotion within the public sector and how obesity is being tackled amongst health professionals by promoting healthy lifestyles, and reducing the morbidity and mortality rates of obesity related diseases. Using Maryon-Davis’ Obesity Model to systematically review the literature and furthermore evaluate the nurse’s role in promoting the highlighted issue, with any future proposals to improve practice between nurses.
Discuss the effectiveness of a range of health promotion strategies in relation to young people (6 marks)
It is important for individuals to take control of their health and wellbeing. This is achieved through personal vitality aimed at creating an objective that summarizes one’s health and thus assist in improving their health. Therefore, through a holistic evaluation an individual is able to create a synthesis of their personal health across all aspects of wellness and thus get the possible actions they should take. As such, the holistic evaluation gives an effective measure of the overall vitality by a robust picture of one’s health, where it is going as well as the actions that should be taken. Personal vitality also provides a measure of value creation in health.
The aim of this case based study, is to Promote Health and behaviour changes within the work place,
The purpose of this paper is to explain my definition of Intellectual, emotional, social and physical wellness. Also the purpose is to set certain goals for myself so I have a standard that I can attain to.
Health promotion summary. Holbrook, Arizona is a rural community of 5,000 in Arizona that borders the Navajo Nation. Although the population is 38% Navajo, the local school district is Title I (indicating high poverty levels), with a student demographic of roughly 64% Navajo (HUSD3, 2014). Significant disadvantage and unique cultural environments generate a sample population unlike previous public health initiatives concerning tobacco; thus, a multi-leveled approach is appropriate to address tobacco use in the community setting (Hawkins et al., 2008). The aim of this promotion, Cutting the Slack, is to use the community as a facilitator to forge a sustainable program that fosters a protracted tobacco-free community youth environment. Use of local health professionals to train identified leaders among teens and adolescents as change agents promotes community buy-in (Latkin & Knowlton, 2015). Peer advocates have the ability to increase self-agency by promoting personal achievements
The object of this assignment is to critically appraise a health promotion initiative related to midwifery practice. The initiative chosen is a NHS Health Scotland leaflet entitled 'Smoking: giving up during pregnancy: a guide for pregnant women who want to stop smoking' (NHS Health Scotland 2003). It will be referred to as the 'initiative' or the 'leaflet' throughout this assignment.
One of the keys to living a long and happy life is being physically, emotionally, and mentally healthy.
Positive health looks at what aspects of health are there and which ones make us healthy.
“Health is defined as a state of physical, mental and social well being and not merely the absence of disease or infirmity” (WHO). Like wise health promotion is the process of increasing the functional capacity of all people hence promote the sense of well-being. In order to accomplish this goal all health care professionals have to work hard by submitting themselves to their patients and community as a whole. Thus globalize health promotion should be the ultimate mission for all health care team, especially for nurses. Nurses are the first level health care team therefore nurses should play as a role model to all human beings. They should hold various positions in order to achieve optimum results. In this evolving health industry
There are 6 dimensions of health and wellness. The first one is Physical health which is body size and functioning. Some examples that could impact your physical health are exercising, stretching, nutrition intake, rest or sleep or even alcohol and drugs. The second one is social health which is interpersonal network and successful interaction with others. Social health involves your ability to form a satisfying interpersonal relationship with others. It also relates to your ability to adapt comfortably to different social situations and act appropriately in a variety. The third one is Intellectual health which is the ability to think clearly and make responsible decisions. I believe intellectual health is very important because this is what makes you learn from any situation that you put yourself in. The fourth one is emotional health which is the ability to express emotions and maintain a level of self-confidence. People who are mentally healthy can recover from life’s setbacks a lot easier. The fifth one is environmental and planetary health which is the appreciation of one’s external environment. The last one is Spiritual health which is people having a sense of meaning and purpose in one’s life. Having compassion, the capacity for love and forgiveness, altruism, joy, and fulfillment help you enjoy your spiritual health. These 6 dimensions of health and wellness are related in a couple different ways. One way is that when obtained, each one of these dimensions all
Health promotion and teaching are important tools for nursing. By promoting health and health teaching, nurses can help lay the foundation for a healthier future.
Being self-confident, believe in one’s self is very important. Millions of people fail to live their life they always wished to live. They fail to realise their ambitions and give up on their dreams as soon as they encounter their first obstacle. One of the strongest cause of it is because they fail to believe themselves. Believing in yourself is all about being sure that you are going to do whatever you want, even the others are against you. Usually , when you decide to take big challenge or to do something that
Health is defined as a state in which human needs are met in an autonomic way, and is not limited to the absence of disease or disablement (V. Henderson). Optimal health is a lively, self-motivated equilibrium of physical, intellectual, spiritual, emotional, and social well-being. The concept of health promotion delineates the method of empowering people to increase control over, and to advance their own overall health.
Traditionally the United States health care system has been sickness-oriented. However, in the last two decades, a new paradigm has emerged. This new paradigm emphasizes wellness rather than sickness. As a result in this change in focus, health promotion is now an integral part of the nursing profession. This research paper will review current literature from three professional sources relative to the nursing profession and health promotion. This paper will analyze: 1. How is health promotion defined? 2. What is the purpose of health promotion? 3. How has the role of a nurse changed as the result of