preview

Senior Project Proposal

Decent Essays

Seniors in El Dorado County, California, will find that participating in recreational activities will help to rejuvenate and refresh their mind, body or both. Getting active will also aid in reducing their stress. Here are local senior-friendly activities that seniors will find enjoyable and beneficial:

Ball Game

The Promontory Community Park at 2700 Alexandra Drive hosts beginning tennis lessons on Tuesdays from 6:30 p.m. to 7:30 p.m. Seniors will learn the basics of playing tennis as well as the fundamentals of match play and the most effective techniques. Besides being tons of fun, playing tennis will help to enhance a senior's balance, muscle tone and flexibility. In addition to the many fitness benefits, playing tennis will offer seniors a lot of mental health and social advantages as well.

Fitness Class …show more content…

to 11:55 a.m. This class is ideal for all seniors including those who have a physical impairment or are new to working out. The modified dance moves in this Zumba class are easy-to-follow and will help seniors enhance their range-of-motion, improve their balance, help relieve their stress and benefit their social life. This class was created to help seniors feel strong and empowered.

Hitting the Green

The Apple Mountain Golf Resort at 3455 Carson Road offers a year-round golf course where seniors can play a rewarding game of golf while enjoying the breathtaking surrounding beauty that includes snow-capped mountain views and a variety of wildlife. All the walking a senior will do while playing golf is a wonderful aerobic exercise as well as a boost for their mental health. They offer seniors 59 and over a price break when they play golf Monday through Thursday.

Play a

Get Access