Sleep Deprivation Affect College Students

Give a one-sentence definition of internal validity. As an example, I’m going to conduct a study that deprives college students of sleep, to prove their grades will go down as a result. If I found a link between reduced sleep and reduced grades, what is an internally valid conclusion about the results of this study (be specific)?

Students that do not sleep well at night will struggle to maintain grades and a healthy lifestyle. Students who sleep less usually have lower grades than a student that gets enough rest. Student will feel pressured to sacrifice sleep to be in top shape for their team so they can earn the money given to them. Students who do this will wrestle with lowering grades and the inability to think as efficiently. According to ncaa.org, their blog states that colleges graduate 18 percent fewer college athletes than regular students. The main cause of this is being overworked to the point of exhaustion or to where they have to pick academics to focus on or their sport. Also according to ncaa.org In 2004 only 73 percent of college athletes graduated

Sleep deprivation is a serious concern among college students, who are "among the most sleep-deprived age group in the United States," (Central Michigan University, 2008). It is important to study the causes of sleep deprivation, or sleep disorders, among college students. According to Park (2009), "dozens of studies have linked an increase in nightly sleep to better cognition and alertness." A study by Central Michigan University (2008) found that sleep deprivation can lead to poor academic performance, impaired driving, depression, and behavioral problems. There are several variables that may affect sleeping patterns among college students. One is genetics or biological issues. It is highly

Sleep is a very important key for an athlete to perform at their highest level. Which would give us an additional reason for student athletes to be paid an allowance. A sleep deprived athlete could prove to be useless during a hard workout or in their game/meet. Studies from Dr. Eve Van Cauter show that a hormone called cortisol is higher when a person is sleep deprived. This leads to memory impairment, stress, and impaired recovery time for athletes (AboutHealth). Making it tough for an athlete to balance work, school and their sport.

When the students were asked about how being involved in sports affected their academic performance, they answered to being “too exhausted to study effectively, that they are unable to devote enough time to both their academics and tests, and that athletic stress negatively impacts their academic focus” (Toporek). Northwestern quarterback Kain Colter testified two years ago in a National Labor Relations Board hearing about having to log fifty to sixty hour long weeks during training camps. This commitment prevented him from being able to attend medical school or studying abroad. Athletes are also finding it hard to get an adequate amount of sleep due to the lengthy hours of practices, games, camps, etc. Seventy-one percent of students said sleep is the main thing athletics has taken away from them, fifty-one percent of those people said that if they had an extra hour to do anything, it’d be dedicated to

Students who usually stay up late and get little sleep do not think of the consequences for the next day. Frequently, a majority of these students arrive at class only to fall the next day only to fall asleep after the professor starts the lecture. The poor behavior problem usually leads to low attendance rates and poor grades among sleep deprived students (Johnson). For first time freshmen, sleep deprivation has been known to cause a variety of issues that can lead to grave harm. Sleep deprivation can cause slow reaction time as well as headaches and nightmares more frequently. The mind will fall asleep if it cannot get enough sleep causing it to not function properly. Some side effects insomnia are feeling fatigue, depressed or a feeling of the body being completely drained (Haynes). One of these issues

Athletes that wake up extremely early to go to school and stay up late doing homework, are at a higher risk for injuries. In a study done recently, two thirds of tested (tired) athletes got injured in some way (Lewis). The researchers anticipate that when an athlete gets less than eight hours of sleep, it can result in an injury. In 1942, about 85 percent of Americans slept at least seven hours a night. Today, less than 60 percent of Americans acquire more than seven hours of sleep at night (Carroll). Not attaining an adequate amount of sleep is particularly unhealthy for a person's body. However, a bonus to getting more sleep increases their ability to focus more when they perform, muscles relax, and they are less stressed

Relevance: Sleep and college life often seem to bump heads. With pulling All-nighters, stress and socializing it makes it difficult when a college student has the freedom to sleep whenever they want but the work that goes along with college makes it difficult to have the best of both worlds.

Weaver from Oklahoma State University. According to the authors “the purpose of the present study was to determine if sleep deprivation and/or poor sleep quality in a sample of non-depressed university students was associated with lower academic performance” (Gilbert, Cameron. 295). The study was also made to determine the relationship between sleep deprivation, sleep quality, and academic performance (Gilbert, Cameron. 298). It was hypothesized that by the end of the study, participants who had higher levels of sleep deprivation and poorer sleep quality would have lower academic performance (as indicated by grade point average [GPA] and course incompletions—drops, withdrawals, and incompletes) than participants with little sleep deprivation and good sleep quality (Gilbert, Cameron. 298). By the end of the study, the authors discussed the results in the following narration:

Research indicates that America’s sleep problems have increased and might be the number one health problem. The average amount of sleep that people get per night can range anywhere from three to twelve hours. According to Dr. David Dinges at the University of Pennsylvania, it is a fact that people who get fewer than six hours of sleep a night do not live as long as people who get seven hours or more. Most people do not realize the importance of sleep or even realize that it is needed to survive. Many people experience sleep deprivation; however it is commonly seen in college students. Irregular sleeping patterns tend to occur in students, which can later lead to long-term effects.

because they need to know how much it helps there players. They also need to

Thesis Statement: When the projects, exams, and extra-curricular activities start to pile up on one another it seems as though there is not enough time in the day.  This is when college students tend to lose precious hours of sleep and the consequences can be costly.

This is a serious condition and more people need to be cautious of. The effects of being sleep deprived are dangerous and may result in death if not careful. As a team that competes academically, and mentally, we require to use a lot of brain power throughout the day. That itself can be physically draining, plus with all the rush to get to rounds and find rooms. We are pushing our minds and bodies to new levels of performance. I would assume as you being our principle, that you would have no intentions of putting your students at any risk. Sleep deprivation can occur when competing in such a mental and physical events, the best thing we can do is get sleep, wherever we can as quick as we can. I personally feel this affected my performance the following Saturday morning, I felt completely drained and obviously sleep deprived. I did try methods to wake me up such as music, coffee and quick napping none of these methods helped.  You see, Students are faced with finding places to sleep around tournaments and on school busses, I think we can both agree neither one of us would like to sleep on a cold and cramped seat. So please

Thesis Statement: Sleep Deprivation Robs University Students of Optimal Academic Performance and well being .

It is not uncommon for college students to have "pulled an all-nighter" before as the amount of coursework differs from when they are in high school. However, what many of those college students who have "pulled an all-nighter" are unaware of the connection between sleep deprivation and an individual's academic achievement. Pamela V. Thacer (2008) addressed the importance of the quality and quantity of sleep, and the ways sleep deprivation could damage an individual's mental health. The article