Technology Ruining Sleep

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According to Kennedy, we blame technology for ruining our sleep. She says that we believe that phones and laptops will scramble our sleep, even though the internet is becoming the place for insomniacs to gather together and figure out what works, and to share insights and help on another. She says now many health professions recommend that we banish all digital devices from our bedrooms. Telling us that people like her who suffer from this disease are to stay from technology or eat healthy when none of that really is any type of solution. She is trying to say that she found something that can help many others in her same situation. She says that when we’re wandering in the wilderness of thought, sometimes we just need to feel that someone,
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