The Effect Of Resistance Training On Anxiety, Depression, Fatigue, And Sleep

The case that I found is about a California medical center who has gone to court because of violating a patient`s privacy by releasing her medical information without her consent. Now they are fighting battle in court whether or not if the hospital officials have the right to share patient`s medical record unknown to the patient`s. But according to the Shasta Regional Medical Center, they said that the patient`s has waived her rights by giving her health information to a news agency, but the patient`s lawyers argue that they stay do not have the right to share the patient`s records (Patient Privacy, HIPAA Violation Case Argued in Calif., 2014). The patient`s was diagnosed with a form of malnutrition, and her medical records were sent to hundreds of hospital staff members.

Analyze and critically appraise evidence-based literature to support the solution to the identified problem. A minimum of (5) articles must be identified. This may include guidelines from the National Guideline Clearinghouse, Joanna Briggs Institute, or a review from the Cochrane Database of Systematic Review.

In the book, Spark: The Revolutionary New Science of Exercise and The Brain by Dr. John J. Ratey, MD (2008), Ratey discuses how exercise can help treat many mood disorders and how it can help strengthen our brains. This book is divided into ten chapters all with five to ten subsections in them. The chapters include: Welcome to the revolution: A Case Study on Exercise and the brain, Learning, Stress, Anxiety, Depression, Attention Deficit, Addiction, Hormonal Changers, Aging, and the Regimen.

Financial support for this study was provided by a group grant of the Canadian Institutes of Health Research. The funding agreement ensured the authors’ independence in designing the study, interpreting the data, and writing and publishing the report. Address correspondence to Annette M. O’Connor, RN, PhD, University of Ottawa, Ottawa Health Research Institute, 1053 Carling Avenue, ASB, Ottawa, Ontario, Canada K1Y 4E9; e-mail: ohdec@ohri.ca. DOI: 10.1177/0272989X07307319

Industrial hemp should be legalized throughout the U.S. because it would greatly benefit everyone, it is not harmful in any way, it cannot get people high, and it is healthy for the environment. Although some people believe hemp is dangerous or the same thing as marijuana, it is actually a healthy thing, it can be used for many things, and it is nothing like marijuana (ethos).

Emerging from the Second World War, families were trying to conform to a normal lifestyle. The role of psychologists was quite significant during this era since they were promoting the normal family and gender roles, two things which were very relevant to society at the time. Changes after the war made it difficult to stay within the normality that was suggested and encouraged. The war also changed how women saw themselves, as they were entering the workforce they altered their mindset with regards to gender roles. Fathers were encouraged to engage with their children while the children were having a pleasant time adjusting to living in the suburbs. After going through hardships involving the war, parents wanted to move away from the toxins

An exercise intervention could be used especially because people who are depressed feel a sense of worthlessness (as in the definition of depression, DSM-V ) . A pilot study by Nadine McGale et al (2011) investigated the effectiveness of a team-based sport with an individual exercise and a control condition of young men. This study included a 10-week randomized control trial and an 8-week post intervention follow-up. A group of 104 sedentary males (exercise once or less per week) aged between 18 and 40 years were randomly assigned to the three groups namely the team-based sport, individual exercise and the control group (that received no intervention). The participants completed the Becks Depression Inventory- 2nd

Literature ranged in publication date from 1997 to 2010. This extends beyond the recommended timeframe of five years. Articles that were older than five years were noted to be qualitative and according to Burns & Grove (2011) this is an appropriate exception to the recommended timeframe. The literature effectively identified the gaps in knowledge that provided a basis for the study.

Many mental disorders and diseases can be treated overtime or minimised through physical activity and exercise in studies confirmed by Norway scientists; highlighting that through a four-year study depression, anxiety cardiovascular diseases are decreased in adults that engage in regular exercise (Zshuckle, Gaudiltz and Ströhle, 2013). As research shows us, the relationship between PTSD and poor physical health is predominant in the case of fear; restricting the patient in partaking in physical

A growing epidemic in America is depression. Physicians are able to prescribe drugs to help with the symptoms of depression, but other therapeutic methods have been studied and show great results in recovery. Therapeutic Physical Fitness has shown to reduce depression and anxiety. Ihas been confirmed through experiments that physical exercise can be as effective as antidepressant drugs and some cases suggest that it better prevents symptom recurrence.

399). Investigations on the chronic effects of exercise have involved programs which last approximately 2-4 months consisting of two to four sessions per week. Most research on effects of acute exercise has focused on the reduction of state anxiety. Recent studies, (Focht & Hausenblas, 2001; Ekkekakis, Hall & Petruzzello, 1999) showed that aerobic exercise resulted in lowered state anxiety and higher tranquility scores. In addition to this, other research has revealed that moderate-intensity exercise produced the greatest positive effects in affective responses implying that the anxiety reduction following exercise occurs regardless of the intensity, duration or type of exercise (Berger, Pargman & Weinberg, 2002, pp. 399-401). Raglin and Morgan (1987) found that state anxiety was reduced for 24 hours after the exercise bout, whereas participants in a control rest condition returned to baseline levels within 30 minutes (Berger, Pargman & Weinberg, 2002, pp. 400). Although acute exercise is no more effective in decreasing state anxiety than quiet rest of distraction, the effects last longer. According to Breus and O’Connor (1998), the decrease in state anxiety after exercise lasted several hours, which was more than in the distraction and quiet rest groups. This implies that positive effects may be gained after a few weeks of training, but enduring effects may only be achieved through continuous exercise.

This study was limited due to the small sample size. Although the conclusions are valid, more research with a

Since 1990s, many scientists agree that exercise has positive impacts on people’s physical health and mental health (SIME WE, 1987). From Morgan and O’Connor’s research, people can reduce stress and state anxiety by doing physical activities; also gain emotional pleasure from the process (Morgan and O’Connor, 1988). Later in 1997, Landers states that physical activities can reduce people depression after weeks of regular and routine exercise. In addition, people can benefit from more

Cullen and Gendreau compare and contrast the many studies on this subject, the meta-analyses conclusions, their strengths, weaknesses, inconsistencies, and the trends that follow the studies

While the research of Blumenthal et al. (2007) focused on exercise being effective in reducing self-reported depressive symptoms, Diaz and Motta (2008) and Motta, Kuligowski, and Marino (2010) looked at the positive effects of exercise on depression, anxiety and PTSD. The theory of exercise’s positive effect on mental health has heavily been focused on