The Importance Of Eating Unhealthily

Food is an essential part of our life, to stay alive. Food is necessary for our bodies to develop, replace, and repair cells and tissues; produce energy to keep warm, move, and work; carry out chemical processes such as digestion of food; and protect against resist, fight infection, and recover from sickness. Food is made up of nutrients such as vitamins, minerals, carbohydrates, protein, and fat. The body cannot function properly if one or more of the nutrients are missing. It has been common today to dismiss that, the earlier a person starts to eat healthy foods, the more he or she will stay healthy.

Leigh Hunt once said, “The groundwork for all happiness is good health” ("Leigh Hunt Quote"). The human body is healthy when at it's peak of complete physical, mental, emotional well-being. A body in good health allows quality of life to dramatically improve. Having a healthful awareness of daily activity and intake protects the body (Shaffer). Boosts in energy and even a longer life are often results of mindful management of diet and exercise (Nordqvist). Regular exercise and a healthy eating regimen positively affect the body’s physical, mental, and social health.

• Save time – unhealthy foods are quicker to cook/prepare which is easier when I don’t have a lot of time with work, university and sport.

Health is a diverse process because it is always changing. Sometimes our health is good, other times we may acquire a sickness & we can maybe even at times have a serious illness. Our health changes as much as our lifestyle changes. In order to stay healthy, you have to have that mindset every day to remain physically and mentally fit. I believe healthy nutrition is one of the most important things to keep your body going. Healthy nutrition is basically having a healthy balanced meal throughout the day’s length. Having a meal consisting of each food group is an example of a good balanced healthy meal.

Central Idea: Eating healthy provides several benefits to our bodies such as preventing cancer and providing energy for our bodies to run at top notch.

Eating a healthy diet is instrumental in the reduction of the risk factors for several major diseases. Obesity, high blood pressure, and high cholesterol are a few of the risk factors that serve as precursors to major diseases, and can be controlled with healthy eating.

By balancing a healthy diet and cutting out fatty foods or making small changes to your daily health can make a big impact. Even attempting and putting in a little bit of effort towards training your body can be rewarding. Being healthy can be a way for young adult to learn discipline whilst also caring for their body. By balancing the right amount of exercise and the right diet can increase the quality of life and also the duration. It is shown by studies that people, who eat healthy and take care of their bodies, simply live longer and even happier. By eating a balanced diet, your body can get nutrition and energy from good sources that help maximize body functions. Eating clean not only has an effect on your physical being but also effects your mental being; clean eating for example, has always made me feel better about myself and more confident about my health. A little bit of effort can go a long way when adapting to a healthy

Furthermore, the U.S. Department of Agriculture (USDA) plan was to replace unhealthy food and drink options with more nutritious options for kids and teens. On July 1, 2014 schools in the U.S. was no longer able to sell unhealthy food in cafeterias or vending machines, or at school-sponsored events, including bake sales and fundraisers.

Another key aspect of gaining and maintaining a nourished body is that of healthy eating. While eating well is an easy concept to understand, it is more difficult to execute; especially when you consider the societal context that we live in today. With

The article ¨The pleasure of eating¨ by Wendell berry was telling us about how mostly americans mindlessly eat. The main argument berry had was that we don't what kind of junk we are eating. What berry is trying to say is we do need to stop buying junk food and buying healthier food. Claims that are trying to made in the article are the problem of obesity, to eat healthier and stop wasting our money on junk food.

Can you imagine not being able to buy veggies to cook a home cooked meal? Or imagine living in a place where finding and/or gaining access to supermarkets and other places that sell ” good-quality food” would be difficult? Well, that is what occurs in many low income communities today. Many low income communities are built in what is called a “Food Desert”. Since there is a lot of difficulty obtaining food, those in these neighborhood tend to constantly eat food from chinese food spots, Mcdonald 's, Popeye 's, Burger King and etc. Yeah, maybe to the fans of these establishments and children would favor this, but this is most likely due to the fact that they do not know the health consequences of making constant unhealthy food choices.

Food is all what the human intake of foods and drinks which is very significant to keep the body alive. Healthy food plays a large role in helping people to maintain and improve their health. Healthy eating is a good thing that mankind can do in order to prevent and control health problems in contrast with unhealthy one which impacts the body’s system. This essay will explain that a western diet is unhealthy and what people should eat to be healthy.

Fitness and being active has a very positive effect on the body as well as the mind.“Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits too.” (Greatist.com "13 Unexpected Benefits of Exercise" 2013) Staying physically active is essential to living a healthy, long life. When you exercise, different things happen throughout your entire body from head to toe.

There is a serious problem with the health of people in American society, and most of the problems have been connected to food and nutrition. This society now relies heavily on a lot of flavorings. This convenience has come at a cost; obesity is now considered to be at epidemic proportions, especially in the United States. Obesity itself is the leading cause of dangerous health problems, like diabetes and cardiovascular issues. The food supply in today’s American society is largely unhealthy, so people need to be more educated about the problem in order to make healthier decisions.

Taking care of our body is a powerful first step towards mental and emotional health. The mind and the body are linked. Improving physical health, in general can increase mental and emotional well-being. For example, exercise not only strengthens the heart and lungs, but also releases endorphins, powerful chemicals that energies and lift your mood.